Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) tomato sauce |
1 to taste (0g) salt and pepper |
1 (60g) garlic |
3 tablespoons (48g) balsamic vinegar |
1 1/2 teaspoons (7g) light brown sugar |
1 teaspoon (1g) dried oregano |
3 tablespoons (41g) extra virgin olive oil |
1 small (50g) carrots |
1 small (70g) onions |
12 (240g) cremini mushrooms |
2 tablespoons (5g) fresh thyme |
4 (12g) garlic cloves |
1 to taste (0g) salt and pepper |
1/3 cup (0g) dried mushrooms |
2 1/2 cups (480g) brown lentils |
1 1/2 cups (278g) cooked quinoa |
1 cup (240g) chickpeas |
1/4 cup (34g) pine nuts |
1/4 cup (36g) currants |
1 (50g) eggs |
6 slices (168g) provolone cheese |
1 to taste (0g) ciabatta |
1 to taste (0g) arugula |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 5.2 | 0.5 | 0.5 | 0.2 | n/a | 0.4 | 1.2 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 9.6 | 0.9 | 1.1 | 0.8 | n/a | 0.4 | 1.7 | n/a | n/a | 16 | 3 |
| Ash (g) | 4.9 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 2.4 | 0.2 | 0.2 | n/a | n/a | 12.8 | 2.1 | 3.9 | 0.9 | 0.8 | 0.5 | 7.9 | n/a | n/a | 38 | 6 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 13.7 | 1.0 | 1.4 | 0.4 | n/a | 0.7 | 2.9 | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 108.6 | 13.0 | 5.7 | 16.0 | 0.4 | 16.5 | 16.1 | 43.2 | 19.4 | 21.7 | n/a | n/a | 268.8 | 47.2 | 76.8 | 5.4 | 31.0 | 28.0 | 1,270.1 | n/a | n/a | 2,020 | 337 |
| Calories | 58.8 | n/a | 89.4 | 42.2 | 26.2 | 2.7 | 358.0 | 20.5 | 28.0 | 52.8 | 4.8 | 17.9 | n/a | n/a | 1,694.4 | 333.0 | 285.6 | 227.1 | 101.9 | 71.5 | 589.7 | n/a | n/a | 4,005 | 667 |
| Calories (kj) | 245.0 | n/a | 373.8 | 177.1 | 109.7 | 11.1 | 1,498.1 | 86.5 | 116.2 | 225.6 | 20.3 | 74.8 | n/a | n/a | 7,089.6 | 1,395.8 | 1,192.8 | 950.4 | 426.2 | 299.5 | 2,471.3 | n/a | n/a | 16,764 | 2,794 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 13.2 | n/a | 19.8 | 8.2 | 6.8 | 0.7 | 0.0 | 4.8 | 6.5 | 10.3 | 1.2 | 4.0 | n/a | n/a | 288.4 | 59.1 | 54.3 | 4.4 | 26.7 | 0.4 | 3.6 | n/a | n/a | 512 | 85 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 115.9 | n/a | n/a | 302 | 50 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.5 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 3.7 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 1.2 | 1.4 | 0.7 | 0.3 | n/a | n/a | 146.4 | 7.8 | 10.6 | 1.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | 179 | 30 |
| Folate (mcg) | 27.0 | n/a | 1.8 | n/a | 0.1 | 2.4 | 0.0 | 9.5 | 13.3 | 60.0 | 2.2 | 0.4 | n/a | n/a | 2,299.2 | 116.6 | 160.8 | 11.5 | 3.6 | 23.5 | 16.8 | n/a | n/a | 2,748 | 458 |
| Folate, DFE (mcg) | 27.0 | n/a | 1.8 | n/a | 0.1 | 2.4 | 0.0 | 9.5 | 13.3 | 60.0 | 2.2 | 0.4 | n/a | n/a | 2,299.2 | 116.6 | 160.8 | 11.5 | 3.6 | 23.5 | 16.8 | n/a | n/a | 2,748 | 458 |
| Folate, food (mcg) | 27.0 | n/a | 1.8 | n/a | 0.1 | 2.4 | 0.0 | 9.5 | 13.3 | 60.0 | 2.2 | 0.4 | n/a | n/a | 2,299.2 | 116.6 | 160.8 | 11.5 | 3.6 | 23.5 | 16.8 | n/a | n/a | 2,748 | 458 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | 3.5 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | n/a | n/a | 3.6 | 0.1 | 0.0 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | 19.2 | 1.6 | 2.1 | 1.0 | n/a | 0.8 | 10.5 | n/a | n/a | 39 | 6 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5.0 | 0.6 | 0.5 | 0.2 | n/a | 0.2 | 0.7 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3.5 | 0.4 | 0.3 | 0.1 | n/a | 0.2 | 1.9 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 1.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 1.0 | 0.8 | 0.2 | n/a | n/a | 36.2 | 4.1 | 3.2 | 1.9 | 1.2 | 0.9 | 0.9 | n/a | n/a | 55 | 9 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.4 | 0.5 | 0.2 | n/a | 0.3 | 1.8 | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.7 | 0.8 | 0.3 | n/a | 0.5 | 3.9 | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.7 | 0.8 | 0.2 | n/a | 0.5 | 4.4 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 39.2 | n/a | 15.0 | 5.8 | 0.6 | 2.7 | 0.0 | 6.0 | 7.0 | 21.6 | 7.7 | 3.0 | n/a | n/a | 585.6 | 177.6 | 69.6 | 84.7 | 14.8 | 6.0 | 47.0 | n/a | n/a | 1,094 | 182 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 6.4 | 1.8 | 1.4 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 1.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.6 | 6.3 | 0.0 | 1.8 | 12.4 | n/a | n/a | 52 | 9 |
| Niacin (mg) | 2.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 9.1 | 0.1 | 0.1 | n/a | n/a | 12.5 | 1.1 | 0.3 | 1.5 | 0.6 | 0.0 | 0.3 | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 0.1 | n/a | n/a | 10.3 | n/a | 0.7 | 0.1 | 0.0 | 0.8 | 0.8 | n/a | n/a | 18 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6.1 | 0.5 | 0.6 | 0.2 | n/a | 0.3 | 2.2 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 63.7 | n/a | 91.8 | 9.1 | 0.3 | 1.5 | 0.0 | 17.5 | 20.3 | 288.0 | 5.1 | 18.4 | n/a | n/a | 2,164.8 | 421.8 | 216.0 | 194.1 | 45.0 | 99.0 | 833.3 | n/a | n/a | 4,490 | 748 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | 89.5 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.6 | n/a | n/a | n/a | n/a | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 1.2 | 11.5 | 0.1 | 1.0 | 1.3 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 811.0 | n/a | 240.6 | 53.8 | 9.2 | 12.6 | 0.4 | 160.0 | 102.2 | 1,075.2 | 29.2 | 48.1 | n/a | n/a | 4,584.0 | 477.3 | 412.8 | 201.5 | 321.1 | 69.0 | 231.8 | n/a | n/a | 8,840 | 1,473 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 5.2 | 0.7 | 0.5 | 0.2 | n/a | 0.3 | 4.6 | n/a | n/a | 12 | 2 |
| Protein (g) | 3.2 | n/a | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 6.0 | 0.3 | 0.8 | n/a | n/a | 123.8 | 12.2 | 11.9 | 4.6 | 1.5 | 6.3 | 43.0 | n/a | n/a | 219 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 386.4 | n/a | n/a | 466 | 78 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 1.7 | 0.0 | 1.6 | 28.7 | n/a | n/a | 39 | 6 |
| Selenium (mcg) | 0.5 | n/a | 8.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 62.4 | n/a | 1.7 | n/a | n/a | 39.8 | 7.8 | 6.7 | 0.2 | 0.3 | 15.4 | 24.4 | n/a | n/a | 168 | 28 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5.7 | 0.5 | 0.6 | 0.3 | n/a | 0.5 | 2.5 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 1,283.8 | n/a | 10.2 | 11.0 | 1.9 | 0.3 | 0.8 | 34.5 | 2.8 | 14.4 | 0.4 | 2.0 | n/a | n/a | 28.8 | 19.4 | 717.6 | 0.7 | 2.9 | 71.0 | 1,471.7 | n/a | n/a | 3,674 | 612 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 10.4 | n/a | 0.6 | 7.2 | 6.7 | 0.0 | 0.0 | 2.4 | 3.0 | 4.1 | n/a | 0.1 | n/a | n/a | 9.7 | n/a | n/a | 1.2 | 24.2 | 0.2 | 0.9 | n/a | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.4 | 0.4 | 0.1 | n/a | 0.3 | 1.6 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 1.7 | n/a | 3.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20.3 | 3.3 | n/a | 3.8 | n/a | 0.3 | n/a | n/a | n/a | 28 | 5 |
| Total Fat (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 40.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 5.1 | 5.3 | 2.7 | 23.1 | 0.1 | 4.8 | 44.7 | n/a | n/a | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.3 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 2.6 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.5 | 0.5 | 0.2 | n/a | 0.4 | 2.8 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,060.9 | n/a | 5.4 | 0.0 | 0.0 | 17.0 | 0.0 | 8,353.0 | 1.4 | 0.0 | 228.0 | 1.1 | n/a | n/a | 187.2 | 13.9 | 50.4 | 9.8 | 26.3 | 270.0 | 1,478.4 | n/a | n/a | 11,703 | 1,950 |
| Vitamin A, RAE (mcg) | 53.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 417.5 | 0.0 | n/a | 11.4 | 0.0 | n/a | n/a | 9.6 | 0.0 | 2.4 | 0.3 | 1.4 | 80.0 | 396.5 | n/a | n/a | 974 | 162 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 17.2 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 5.2 | 0.0 | 7.7 | 3.7 | n/a | n/a | 21.1 | 0.0 | 9.1 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | 88 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 33.6 | n/a | n/a | 82 | 14 |
| Water (g) | 223.2 | n/a | 35.1 | 36.7 | 0.1 | 0.1 | 0.0 | 44.1 | 62.4 | 221.1 | 3.1 | 7.0 | n/a | n/a | 49.9 | 198.7 | 167.3 | 0.8 | 6.9 | 38.1 | 68.8 | n/a | n/a | 1,163 | 194 |
| Zinc (mg) | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 0.1 | n/a | n/a | 22.9 | 3.0 | 2.5 | 2.2 | 0.2 | 0.6 | 5.4 | n/a | n/a | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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