Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
1 tablespoon (14g) butter |
2 teaspoons (9g) canola oil |
2 cups (320g) onions |
1 teaspoon (0g) juniper berries |
1/2 teaspoon (1g) caraway seeds |
2 (16g) bacon |
4 cups (280g) cabbage |
1 cup (235g) riesling wine |
1 cup (240g) low sodium chicken broth |
16 ounces (477g) sauerkraut |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 7 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.7 | 0.3 | 0.0 | 1.1 | n/a | 0.1 | 0.4 | 1.8 | 0.7 | 0.5 | 10.3 | 20 | 5 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 2.5 | 0.2 | 3.4 | 0.0 | 73.6 | n/a | 7.2 | 1.0 | 112.0 | 18.8 | 9.6 | 143.1 | 399 | 100 |
| Calories | 544.8 | 1.4 | 0.0 | 101.8 | 79.6 | 128.0 | n/a | 3.5 | 73.3 | 70.0 | 199.9 | 38.4 | 90.7 | 1,331 | 333 |
| Calories (kj) | 2,279.1 | 6.0 | 0.0 | 425.9 | 332.9 | 531.2 | n/a | 14.6 | 306.9 | 288.4 | 837.3 | 160.8 | 372.2 | 5,555 | 1,389 |
| Campesterol | n/a | n/a | n/a | 0.0 | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 0.5 | 0.1 | 16.2 | 6.1 | 2.9 | 20.4 | 77 | 19 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 0.0 | 7.0 | 0.0 | 0.0 | 13.8 | 27 | 7 |
| Folate (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 60.8 | n/a | 0.1 | 0.3 | 120.4 | 2.4 | 0.0 | 114.5 | 299 | 75 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 60.8 | n/a | 0.1 | 0.3 | 120.4 | 2.4 | 0.0 | 114.5 | 299 | 75 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 60.8 | n/a | 0.1 | 0.3 | 120.4 | 2.4 | 0.0 | 114.5 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.2 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.7 | 12 | 3 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 1.0 | 18 | 4 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 1.3 | 1.1 | 0.5 | 7.0 | 15 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 9 | 2 |
| Magnesium (mg) | 122.6 | 1.0 | 0.0 | 0.3 | 0.0 | 32.0 | n/a | 2.7 | 1.9 | 33.6 | 28.2 | 2.4 | 62.0 | 287 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.7 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 3.0 | 5.7 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.7 | 0.1 | 19 | 5 |
| Niacin (mg) | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.7 | 0.5 | 3.3 | 0.7 | 36 | 9 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.4 | 5 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 1,103.2 | 0.9 | 0.0 | 3.4 | 0.0 | 92.8 | n/a | 6.0 | 30.1 | 72.8 | 54.1 | 72.0 | 95.4 | 1,531 | 383 |
| Phytosterols | n/a | 0.5 | 0.0 | n/a | n/a | 48.0 | n/a | 0.8 | n/a | 30.8 | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.4 | 2.5 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.3 | 7 | 2 |
| Potassium (mg) | 1,784.2 | 7.6 | 0.1 | 3.4 | 0.0 | 467.2 | n/a | 14.2 | 33.3 | 476.0 | 298.7 | 206.4 | 811.1 | 4,102 | 1,026 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 93.8 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.2 | 1.9 | 3.6 | 0.2 | 4.8 | 4.3 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 7.3 | 0.7 | 0.1 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.4 | 0.2 | 17 | 4 |
| Selenium (mcg) | 137.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 3.2 | 0.8 | 0.5 | 0.0 | 2.9 | 147 | 37 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 236.1 | 0.1 | 290.7 | 101.4 | 0.0 | 12.8 | n/a | 0.2 | 133.3 | 50.4 | 9.4 | 72.0 | 3,153.8 | 4,060 | 1,015 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 9.0 | 1.5 | 0.3 | 8.5 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 16.0 | 0.0 | 0.0 | 11.5 | 9.0 | 0.3 | n/a | 0.2 | 7.2 | 0.3 | 0.0 | 1.4 | 0.7 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 3.1 | 0.0 | 354.9 | 0.0 | 6.4 | n/a | 3.8 | 5.9 | 274.4 | 4.7 | 0.0 | 85.9 | 748 | 187 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 14.0 | 0.0 | 0.0 | 4.8 | 118 | 30 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | n/a | 0.2 | 0.0 | 102.5 | 0.0 | 0.0 | 70.1 | 197 | 49 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 340.4 | 0.1 | 0.0 | 2.3 | 0.0 | 285.2 | n/a | 0.1 | 6.4 | 258.1 | 203.4 | 230.4 | 441.4 | 1,768 | 442 |
| Zinc (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.