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Nutritional Facts: Spicy-Sweet Glazed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
boneless skinless chicken breast halves
1/4 cup (64g)
low sodium soy sauce
3 tablespoons (18g)
rice vinegar
2 tablespoons (27g)
sesame oil
2 tablespoons (42g)
honey
1 1/2 tablespoons (150g)
chili paste
6 (18g)
garlic cloves
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 12.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 14.7 0.2 n/a 0.0 0.0 n/a 0.1 0.0 15 2
Ash (g) 11.7 9.7 n/a 0.0 0.1 n/a 0.3 1.5 23 4
Aspartic acid (g) 20.4 0.4 n/a 0.0 0.0 n/a 0.1 0.0 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.0 10.8 n/a 0.0 2.5 n/a 32.6 0.4 97 16
Calories 1,163.5 33.8 n/a 240.4 127.7 n/a 26.8 0.0 1,592 265
Calories (kj) 4,868.2 141.5 n/a 1,006.1 534.2 n/a 112.1 0.0 6,662 1,110
Carbohydrates (g) 0.0 5.4 n/a 0.0 34.6 n/a 6.0 0.0 46 8
Cholesterol (mg) 653.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 653 109
Copper (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 2.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.1 n/a 0.4 0.0 1 0
Folate (mcg) 40.8 10.2 n/a 0.0 0.8 n/a 0.5 0.0 52 9
Folate, DFE (mcg) 40.8 10.2 n/a 0.0 0.8 n/a 0.5 0.0 52 9
Folate, food (mcg) 40.8 10.2 n/a 0.0 0.8 n/a 0.5 0.0 52 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 17.2 n/a n/a n/a 17 3
Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a n/a n/a 15 3
Glutamic acid (g) 32.1 0.8 n/a 0.0 0.0 n/a 0.1 0.0 33 6
Glycine (g) 9.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Histidine (g) 8.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Iron (mg) 3.8 1.3 n/a 0.0 0.2 n/a 0.3 0.0 6 1
Isoleucine (g) 10.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 11 2
Leucine (g) 17.9 0.3 n/a 0.0 0.0 n/a 0.1 0.0 18 3
Lysine (g) 20.8 0.2 n/a 0.0 0.0 n/a 0.0 0.0 21 4
Magnesium (mg) 265.4 21.7 n/a 0.0 0.8 n/a 4.5 0.0 292 49
Maltose n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.3 n/a n/a 0.0 n/a 0.3 0.0 1 0
Methionine (g) 5.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 7.8 0.0 n/a 10.8 0.0 n/a 0.0 0.0 19 3
Niacin (mg) 106.4 2.1 n/a 0.0 0.1 n/a 0.1 0.0 109 18
Pantothenic acid (mg) 14.5 0.2 n/a 0.0 0.0 n/a 0.1 0.0 15 2
Phenylalanine (g) 8.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 9 1
Phosphorus (mg) 2,143.2 70.1 n/a 0.0 1.7 n/a 27.5 0.0 2,243 374
Phytosterols n/a n/a n/a 235.3 n/a n/a n/a 0.0 235 39
Polyunsaturated Fat (g) 4.1 0.0 n/a 11.3 0.0 n/a 0.0 0.0 15 3
Potassium (mg) 3,776.2 114.8 n/a 0.0 21.8 n/a 72.2 0.1 3,985 664
Proline (g) 6.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Protein (g) 216.7 3.3 n/a 0.0 0.1 n/a 1.1 0.0 221 37
Retinol (mcg) 91.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 92 15
Riboflavin (mg) 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.8 0.0 n/a 3.9 0.0 n/a 0.0 0.0 10 2
Selenium (mcg) 326.6 0.5 n/a 0.0 0.3 n/a 2.6 0.0 330 55
Serine (g) 8.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 1,183.9 2,124.8 n/a 0.0 1.7 n/a 3.1 581.4 3,895 649
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 n/a 0.0 34.5 n/a 0.2 0.0 36 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 9.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.4 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.4 0.1 n/a 27.2 0.0 n/a 0.1 0.0 54 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 7.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Valine (g) 11.2 0.2 n/a 0.0 0.0 n/a 0.1 0.0 11 2
Vitamin A, IU (IU) 306.2 0.0 n/a 0.0 0.0 n/a 1.6 0.0 308 51
Vitamin A, RAE (mcg) 91.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 92 15
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 7.6 0.1 n/a 0.0 0.0 n/a 0.2 0.0 8 1
Vitamin C (mg) 12.2 0.0 n/a 0.0 0.2 n/a 5.6 0.0 18 3
Vitamin D (IU) 51.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 51 9
Water (g) 773.5 45.3 n/a 0.0 7.2 n/a 10.5 0.0 837 139
Zinc (mg) 5.9 0.2 n/a 0.0 0.1 n/a 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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