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Nutritional Facts: Summer Feta Burger With Gourmet Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 (3g)
garlic cloves
2 tablespoons (5g)
fresh basil
1 tablespoon (1g)
fresh dill
2 tablespoons (27g)
extra virgin olive oil
1 (3g)
garlic cloves
1 (110g)
red onions
2 lbs (907g)
ground beef
1/4 lb (114g)
pork sausage
1 1/2 cups (225g)
feta
1/4 cup (59g)
red wine
1 (50g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 large (182g)
heirloom tomatoes
1 medium (110g)
red onions
8 leaves (192g)
lettuce leaves
2 (16g)
bacon
8 (456g)
kaiser rolls
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.0 1.4 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1.5 16 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 10.9 1.0 1.1 n/a 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1.6 16 2
Ash (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.4 8.3 2.6 11.7 0.2 0.5 6.0 0.1 0.9 0.4 1.2 0.4 9.1 45 6
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 15.2 1.5 1.8 n/a 0.7 0.0 0.0 0.2 0.1 0.3 0.2 2.0 23 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 5.4 9.4 1.2 0.3 5.4 25.3 136.1 10.2 1,109.3 4.7 28.0 1.4 10.2 18.2 25.3 69.1 1.0 433.2 2,116 265
Calories 777.0 4.5 1.2 0.2 238.7 4.5 44.0 1,950.4 345.0 594.0 50.0 71.5 0.0 5.8 32.8 44.0 28.8 73.3 1,336.1 5,602 700
Calories (kj) 3,251.2 18.7 5.0 1.0 998.7 18.7 182.6 8,146.5 1,442.6 2,481.8 209.3 299.5 0.0 24.2 134.7 182.6 119.0 306.9 5,590.6 23,414 2,927
Carbohydrates (g) 9.2 1.0 0.1 0.0 0.0 1.0 10.3 0.0 0.0 9.2 1.5 0.4 0.0 1.5 7.1 10.3 5.5 0.1 240.3 298 37
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 0.0 0.0 616.9 81.7 200.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 1,346 168
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.2 1.9 2.5 0.0 10.5 20 2
Folate (mcg) 25.0 0.1 3.6 0.8 0.0 0.1 20.9 54.4 1.1 72.0 0.6 23.5 0.0 0.4 27.3 20.9 73.0 0.3 433.2 757 95
Folate, DFE (mcg) 25.0 0.1 3.6 0.8 0.0 0.1 20.9 54.4 1.1 72.0 0.6 23.5 0.0 0.4 27.3 20.9 73.0 0.3 688.6 1,013 127
Folate, food (mcg) 25.0 0.1 3.6 0.8 0.0 0.1 20.9 54.4 1.1 72.0 0.6 23.5 0.0 0.4 27.3 20.9 73.0 0.3 68.4 392 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 46
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 2.5 1.4 0.8 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a 0.0 2.3 2.2 0.7 n/a n/a 7 1
Glutamic acid (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.3 25.3 2.5 5.4 n/a 0.8 0.0 0.0 0.8 0.3 0.3 0.3 15.1 54 7
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.3 1.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.6 15 2
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.6 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 3.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Iron (mg) 0.9 0.1 0.2 0.0 0.2 0.1 0.2 19.0 1.3 1.5 0.3 0.9 0.0 0.2 0.5 0.2 1.7 0.1 15.0 42 5
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.7 1.8 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1.7 13 2
Lactose (g) 7.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 13.2 1.2 3.1 n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.1 3.2 23 3
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 14.0 1.4 2.7 n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.2 1.1 21 3
Magnesium (mg) 20.4 0.8 3.4 0.3 0.0 0.8 11.0 163.3 15.9 42.8 7.1 6.0 0.1 3.9 20.0 11.0 25.0 1.9 123.1 457 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.1 0.5 0.0 2.1 4 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.4 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 1
Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 19.7 0.0 0.0 59.5 13.4 10.4 0.0 1.8 0.0 0.0 0.1 0.0 0.0 3.2 5.2 133 17
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 42.2 5.3 2.2 0.1 0.0 0.0 0.0 1.1 0.1 0.7 0.6 19.3 72 9
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 5.0 0.8 2.2 0.0 0.8 0.0 0.0 0.2 0.1 0.3 0.1 1.9 13 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.6 1.5 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 2.2 12 2
Phosphorus (mg) 240.8 4.6 3.0 0.4 0.0 4.6 31.9 1,551.3 153.2 758.3 13.5 99.0 0.0 3.6 43.7 31.9 55.7 30.1 456.0 3,482 435
Phytosterols n/a n/a n/a n/a 59.7 n/a 16.5 n/a n/a n/a n/a n/a 0.0 2.1 12.7 16.5 73.0 n/a n/a 180 23
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 2.8 0.0 0.0 3.9 4.0 1.3 0.0 1.0 0.0 0.0 0.2 0.0 0.2 0.8 7.8 25 3
Potassium (mg) 313.5 12.0 15.6 4.1 0.3 12.0 160.6 2,676.2 281.5 139.5 74.7 69.0 0.5 30.6 431.3 160.6 372.5 33.3 492.5 5,280 660
Proline (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.8 3.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 5.0 20 2
Protein (g) 13.5 0.2 0.2 0.0 0.0 0.2 1.2 168.6 17.1 32.0 0.0 6.3 0.0 0.2 1.6 1.2 2.6 1.9 45.1 292 36
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 281.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1,191 149
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.5 6 1
Saturated Fat (g) 43.8 0.0 0.0 0.0 3.7 0.0 0.0 53.2 10.0 33.6 0.0 1.6 0.0 0.0 0.1 0.0 0.0 2.4 2.8 151 19
Selenium (mcg) 5.5 0.4 0.0 n/a 0.0 0.4 0.6 143.3 0.0 33.8 0.1 15.4 0.0 0.1 0.0 0.6 1.2 3.2 178.3 383 48
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.7 2.6 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 2.2 14 2
Sodium (mg) 729.3 0.5 0.2 0.3 0.5 0.5 4.4 598.7 721.9 2,511.0 2.4 71.0 2,325.5 0.5 9.1 4.4 53.8 133.3 2,480.6 9,648 1,206
Starch (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a n/a 2 0
Sugar (g) 7.3 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 9.2 0.4 0.2 0.0 0.0 4.8 4.7 1.5 0.0 8.1 41 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2.2 4 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.7 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1.3 11 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 3.9 0.0 0.0 3.4 0.2 0.4 0.0 0.5 0.0 0.0 1.0 0.0 0.4 0.0 1.9 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.2 0.2 0.0 0.8 0.0 n/a 2 0
Total Fat (g) 77.8 0.0 0.0 0.0 27.0 0.0 0.1 136.1 30.1 47.9 0.0 4.8 0.0 0.1 0.4 0.1 0.3 7.2 19.6 351 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 8.5 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.5 1.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.3 10 1
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.8 2.4 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2.0 15 2
Vitamin A, IU (IU) 3,051.3 0.3 279.6 42.9 0.0 0.3 2.2 0.0 85.1 949.5 1.2 270.0 0.0 12.6 1,516.1 2.2 14,217.6 5.9 0.0 20,437 2,555
Vitamin A, RAE (mcg) 831.6 0.0 14.0 2.1 0.0 0.0 0.0 0.0 14.8 281.3 0.0 80.0 0.0 0.6 76.4 0.0 710.4 1.8 0.0 2,013 252
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 19.7 1.0 3.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.3 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 6 1
Vitamin C (mg) 0.0 0.9 1.0 0.5 0.0 0.9 8.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 24.9 8.1 17.7 0.0 0.0 63 8
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 36.3 59.0 36.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 239 30
Water (g) 123.7 1.8 4.9 0.5 0.0 1.8 98.0 596.2 63.8 124.2 50.9 38.1 0.0 0.3 172.0 98.0 182.4 6.4 141.4 1,704 213
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 40.6 2.5 6.5 0.1 0.6 0.0 0.0 0.3 0.2 0.3 0.2 4.3 57 7

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