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    Nutritional Facts: Summer Feta Burger With Gourmet Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 (3g)
    garlic cloves
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (1g)
    fresh dill
    2 tablespoons (27g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1 (110g)
    red onions
    2 lbs (907g)
    ground beef
    1/4 lb (114g)
    pork sausage
    1 1/2 cups (225g)
    feta
    1/4 cup (59g)
    red wine
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 large (182g)
    heirloom tomatoes
    1 medium (110g)
    red onions
    8 leaves (192g)
    lettuce leaves
    2 (16g)
    bacon
    8 (456g)
    kaiser rolls
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.0 1.4 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1.5 16 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 10.9 1.0 1.1 n/a 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1.6 16 2
    Ash (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.4 8.3 2.6 11.7 0.2 0.5 6.0 0.1 0.9 0.4 1.2 0.4 9.1 45 6
    Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 15.2 1.5 1.8 n/a 0.7 0.0 0.0 0.2 0.1 0.3 0.2 2.0 23 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 5.4 9.4 1.2 0.3 5.4 25.3 136.1 10.2 1,109.3 4.7 28.0 1.4 10.2 18.2 25.3 69.1 1.0 433.2 2,116 265
    Calories 777.0 4.5 1.2 0.2 238.7 4.5 44.0 1,950.4 345.0 594.0 50.0 71.5 0.0 5.8 32.8 44.0 28.8 73.3 1,336.1 5,602 700
    Calories (kj) 3,251.2 18.7 5.0 1.0 998.7 18.7 182.6 8,146.5 1,442.6 2,481.8 209.3 299.5 0.0 24.2 134.7 182.6 119.0 306.9 5,590.6 23,414 2,927
    Carbohydrates (g) 9.2 1.0 0.1 0.0 0.0 1.0 10.3 0.0 0.0 9.2 1.5 0.4 0.0 1.5 7.1 10.3 5.5 0.1 240.3 298 37
    Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 0.0 0.0 616.9 81.7 200.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 1,346 168
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.2 1.9 2.5 0.0 10.5 20 2
    Folate (mcg) 25.0 0.1 3.6 0.8 0.0 0.1 20.9 54.4 1.1 72.0 0.6 23.5 0.0 0.4 27.3 20.9 73.0 0.3 433.2 757 95
    Folate, DFE (mcg) 25.0 0.1 3.6 0.8 0.0 0.1 20.9 54.4 1.1 72.0 0.6 23.5 0.0 0.4 27.3 20.9 73.0 0.3 688.6 1,013 127
    Folate, food (mcg) 25.0 0.1 3.6 0.8 0.0 0.1 20.9 54.4 1.1 72.0 0.6 23.5 0.0 0.4 27.3 20.9 73.0 0.3 68.4 392 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 46
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 2.5 1.4 0.8 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a 0.0 2.3 2.2 0.7 n/a n/a 7 1
    Glutamic acid (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.3 25.3 2.5 5.4 n/a 0.8 0.0 0.0 0.8 0.3 0.3 0.3 15.1 54 7
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.3 1.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.6 15 2
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.6 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 9 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 3.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
    Iron (mg) 0.9 0.1 0.2 0.0 0.2 0.1 0.2 19.0 1.3 1.5 0.3 0.9 0.0 0.2 0.5 0.2 1.7 0.1 15.0 42 5
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.7 1.8 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1.7 13 2
    Lactose (g) 7.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 13.2 1.2 3.1 n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.1 3.2 23 3
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 14.0 1.4 2.7 n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.2 1.1 21 3
    Magnesium (mg) 20.4 0.8 3.4 0.3 0.0 0.8 11.0 163.3 15.9 42.8 7.1 6.0 0.1 3.9 20.0 11.0 25.0 1.9 123.1 457 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.1 0.5 0.0 2.1 4 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.4 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 1
    Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 19.7 0.0 0.0 59.5 13.4 10.4 0.0 1.8 0.0 0.0 0.1 0.0 0.0 3.2 5.2 133 17
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 42.2 5.3 2.2 0.1 0.0 0.0 0.0 1.1 0.1 0.7 0.6 19.3 72 9
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 5.0 0.8 2.2 0.0 0.8 0.0 0.0 0.2 0.1 0.3 0.1 1.9 13 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.6 1.5 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 2.2 12 2
    Phosphorus (mg) 240.8 4.6 3.0 0.4 0.0 4.6 31.9 1,551.3 153.2 758.3 13.5 99.0 0.0 3.6 43.7 31.9 55.7 30.1 456.0 3,482 435
    Phytosterols n/a n/a n/a n/a 59.7 n/a 16.5 n/a n/a n/a n/a n/a 0.0 2.1 12.7 16.5 73.0 n/a n/a 180 23
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 2.8 0.0 0.0 3.9 4.0 1.3 0.0 1.0 0.0 0.0 0.2 0.0 0.2 0.8 7.8 25 3
    Potassium (mg) 313.5 12.0 15.6 4.1 0.3 12.0 160.6 2,676.2 281.5 139.5 74.7 69.0 0.5 30.6 431.3 160.6 372.5 33.3 492.5 5,280 660
    Proline (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.8 3.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 5.0 20 2
    Protein (g) 13.5 0.2 0.2 0.0 0.0 0.2 1.2 168.6 17.1 32.0 0.0 6.3 0.0 0.2 1.6 1.2 2.6 1.9 45.1 292 36
    Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 281.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1,191 149
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.5 6 1
    Saturated Fat (g) 43.8 0.0 0.0 0.0 3.7 0.0 0.0 53.2 10.0 33.6 0.0 1.6 0.0 0.0 0.1 0.0 0.0 2.4 2.8 151 19
    Selenium (mcg) 5.5 0.4 0.0 n/a 0.0 0.4 0.6 143.3 0.0 33.8 0.1 15.4 0.0 0.1 0.0 0.6 1.2 3.2 178.3 383 48
    Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.7 2.6 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 2.2 14 2
    Sodium (mg) 729.3 0.5 0.2 0.3 0.5 0.5 4.4 598.7 721.9 2,511.0 2.4 71.0 2,325.5 0.5 9.1 4.4 53.8 133.3 2,480.6 9,648 1,206
    Starch (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a n/a 2 0
    Sugar (g) 7.3 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 9.2 0.4 0.2 0.0 0.0 4.8 4.7 1.5 0.0 8.1 41 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2.2 4 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.7 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1.3 11 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 3.9 0.0 0.0 3.4 0.2 0.4 0.0 0.5 0.0 0.0 1.0 0.0 0.4 0.0 1.9 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.2 0.2 0.0 0.8 0.0 n/a 2 0
    Total Fat (g) 77.8 0.0 0.0 0.0 27.0 0.0 0.1 136.1 30.1 47.9 0.0 4.8 0.0 0.1 0.4 0.1 0.3 7.2 19.6 351 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 8.5 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.5 1.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.3 10 1
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.8 2.4 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2.0 15 2
    Vitamin A, IU (IU) 3,051.3 0.3 279.6 42.9 0.0 0.3 2.2 0.0 85.1 949.5 1.2 270.0 0.0 12.6 1,516.1 2.2 14,217.6 5.9 0.0 20,437 2,555
    Vitamin A, RAE (mcg) 831.6 0.0 14.0 2.1 0.0 0.0 0.0 0.0 14.8 281.3 0.0 80.0 0.0 0.6 76.4 0.0 710.4 1.8 0.0 2,013 252
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 19.7 1.0 3.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.3 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 6 1
    Vitamin C (mg) 0.0 0.9 1.0 0.5 0.0 0.9 8.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 24.9 8.1 17.7 0.0 0.0 63 8
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 36.3 59.0 36.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 239 30
    Water (g) 123.7 1.8 4.9 0.5 0.0 1.8 98.0 596.2 63.8 124.2 50.9 38.1 0.0 0.3 172.0 98.0 182.4 6.4 141.4 1,704 213
    Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 40.6 2.5 6.5 0.1 0.6 0.0 0.0 0.3 0.2 0.3 0.2 4.3 57 7

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