Nutritional Facts: Simple Tuna Curry With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
uncooked rice
1/4 cup (57g)
butter
1/4 large (38g)
onions
2 (6g)
garlic cloves
1/2 (60g)
red bell peppers
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
curry powder
1/4 cup (31g)
flour
2 cups (488g)
milk
6 ounces (170g)
tuna
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 2.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 2.4 5 1
Ash (g) 2.3 1.2 0.1 0.1 0.3 3.0 0.1 0.1 3.5 2.0 13 3
Aspartic acid (g) 2.4 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1.2 4.1 8 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.1 13.6 8.6 10.9 4.2 0.7 9.6 4.7 580.7 13.6 682 170
Calories 1,404.0 406.9 15.0 8.9 18.4 0.0 6.5 113.8 312.3 244.8 2,531 633
Calories (kj) 5,873.4 1,701.9 62.3 37.4 76.8 0.0 27.2 475.9 1,307.8 1,023.4 10,586 2,647
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 309.4 0.0 3.5 2.0 3.6 0.0 1.2 23.8 22.7 0.0 366 92
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 64.6 255 64
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 1 0
Dietary Fiber (g) 5.5 0.0 0.6 0.1 1.2 0.0 0.7 0.8 0.0 0.0 9 2
Folate (mcg) 900.9 1.7 7.1 0.2 27.4 0.0 3.1 57.2 24.4 3.4 1,025 256
Folate, DFE (mcg) 1,505.4 1.7 7.1 0.2 27.4 0.0 3.1 90.9 24.4 3.4 1,664 416
Folate, food (mcg) 35.1 1.7 7.1 0.2 27.4 0.0 3.1 9.1 24.4 3.4 111 28
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 914 228
Fructose n/a n/a 0.5 n/a 1.3 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1.2 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 5.0 0.1 0.1 0.0 0.1 0.0 n/a 1.1 3.4 5.9 16 4
Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.9 4 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.2 2 1
Iron (mg) 17.0 0.0 0.1 0.1 0.3 0.0 0.6 1.5 0.2 1.7 21 5
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 1.8 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6 3.2 7 2
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 3.6 6 2
Magnesium (mg) 136.5 1.1 3.8 1.5 7.1 0.0 5.1 6.9 63.4 85.0 310 78
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.2 2 1
Monounsaturated Fat (g) 0.7 11.9 0.0 0.0 0.0 0.0 0.1 0.0 5.2 2.7 21 5
Niacin (mg) 19.9 0.0 0.0 0.0 0.6 0.0 0.1 1.8 0.4 14.7 38 9
Pantothenic acid (mg) 5.2 0.1 0.0 0.0 0.2 0.0 n/a 0.1 1.5 1.8 9 2
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8 1.5 4 1
Phosphorus (mg) 421.2 13.6 10.9 9.2 15.5 0.0 7.0 33.8 453.8 431.8 1,397 349
Phytosterols n/a n/a 5.6 n/a n/a 0.0 1.4 n/a 0.0 n/a 7 2
Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.7 2.4 6 1
Potassium (mg) 335.4 13.6 54.8 24.1 125.5 0.2 30.9 33.4 736.9 428.4 1,783 446
Proline (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6 1.4 5 1
Protein (g) 25.8 0.5 0.4 0.4 0.6 0.0 0.3 3.2 16.0 39.7 87 22
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 151.3 1,113.5 1,646 411
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.4 2 0
Saturated Fat (g) 0.6 29.2 0.0 0.0 0.0 0.0 0.0 0.0 11.1 2.1 43 11
Selenium (mcg) 58.9 0.6 0.2 0.9 0.1 0.0 0.3 10.6 9.8 62.0 143 36
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 1.6 4 1
Sodium (mg) 3.9 405.2 1.5 1.0 2.4 1,162.7 1.0 0.6 239.1 66.3 1,884 471
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 1.6 0.1 2.5 0.0 0.1 0.1 n/a 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 3 1
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1.7 4 1
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 0.9 0.0 0.4 0.0 n/a 1.7 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 2.3 46.0 0.0 0.0 0.2 0.0 0.3 0.3 17.9 8.3 75 19
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 1.3 3 1
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 2.0 5 1
Vitamin A, IU (IU) 0.0 1,418.2 0.8 0.5 1,862.9 0.0 19.7 0.0 673.4 3,711.1 7,687 1,922
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 93.4 0.0 1.0 0.0 161.0 1,113.5 1,757 439
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 16.0 18 4
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.8 2 0
Vitamin C (mg) 0.0 0.0 2.8 1.9 76.0 0.0 0.2 0.0 7.3 0.0 88 22
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385.9 420 105
Water (g) 50.3 9.0 33.4 3.5 54.9 0.0 0.2 3.7 427.9 115.8 699 175
Zinc (mg) 4.5 0.1 0.1 0.1 0.1 0.0 0.1 0.2 1.9 1.0 8 2

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