Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
3 (150g) eggs |
3/4 cup (185g) ricotta cheese |
1/4 cup (85g) honey |
1/4 cup (55g) vegetable oil |
1 teaspoon (5g) cider vinegar |
3/4 cup (0g) sourdough starter |
2 cups (316g) rice flour |
2/3 cup (107g) potato starch |
1/3 cup (0g) tapioca flour |
1/2 cup (63g) flour |
3 1/2 teaspoons (0g) xanthan gum |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
Alanine | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 0.3 | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.2 | 1.6 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 3.4 | n/a | 0.3 | n/a | 9.0 | 18 | 0 |
Aspartic acid | n/a | 2.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.3 | n/a | 0.3 | n/a | 0.0 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 84.0 | 381.9 | 5.1 | 0.0 | 0.3 | n/a | 31.6 | 69.4 | n/a | 9.4 | n/a | 2.2 | 591 | 0 |
Calories | 0.0 | 214.5 | 321.0 | 257.6 | 481.8 | 1.0 | n/a | 1,156.6 | 381.0 | n/a | 227.5 | n/a | 0.0 | 3,041 | 0 |
Calories (kj) | 0.0 | 898.5 | 1,343.2 | 1,078.0 | 2,016.0 | 4.4 | n/a | 4,838.0 | 1,593.3 | n/a | 951.9 | n/a | 0.0 | 12,723 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | 5.6 | 69.8 | 0.0 | 0.0 | n/a | 253.2 | 88.7 | n/a | 47.7 | n/a | 0.0 | 466 | 0 |
Cholesterol (mg) | 0.0 | 558.0 | 94.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 652 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.6 | 6.3 | n/a | 1.7 | n/a | 0.0 | 16 | 0 |
Folate (mcg) | 0.0 | 70.5 | 22.1 | 1.7 | 0.0 | 0.0 | n/a | 12.6 | 26.7 | n/a | 114.4 | n/a | 0.0 | 248 | 0 |
Folate, DFE (mcg) | 0.0 | 70.5 | 22.1 | 1.7 | 0.0 | 0.0 | n/a | 12.6 | 26.7 | n/a | 181.9 | n/a | 0.0 | 316 | 0 |
Folate, food (mcg) | 0.0 | 70.5 | 22.1 | 1.7 | 0.0 | 0.0 | n/a | 12.6 | 26.7 | n/a | 18.1 | n/a | 0.0 | 152 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 96.3 | n/a | 0.0 | 96 | 0 |
Fructose | n/a | 0.0 | n/a | 34.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Galactose | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | 30.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
Glutamic acid | n/a | 2.5 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | n/a | 2.2 | n/a | 0.0 | 14 | 0 |
Glycine | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 2.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 1.5 | n/a | 2.9 | n/a | 0.0 | 9 | 0 |
Isoleucine | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | 0.4 | n/a | 0.0 | 6 | 0 |
Lysine | n/a | 1.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 2.4 | 18.0 | 20.3 | 1.7 | 0.0 | 0.2 | n/a | 110.6 | 69.4 | n/a | 13.8 | n/a | 0.1 | 236 | 0 |
Maltose | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.8 | 0.3 | n/a | 0.4 | n/a | 0.0 | 5 | 0 |
Methionine | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 5.5 | 6.7 | 0.0 | 15.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 29 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8.2 | 3.7 | n/a | 3.7 | n/a | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | n/a | 0.3 | n/a | 0.0 | 6 | 0 |
Phenylalanine | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 297.0 | 291.5 | 3.4 | 0.0 | 0.4 | n/a | 309.7 | 179.3 | n/a | 67.5 | n/a | 0.0 | 1,149 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 527.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 528 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.9 | 0.7 | 0.0 | 29.8 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 35 | 0 |
Potassium (mg) | 2.4 | 207.0 | 193.7 | 44.1 | 0.0 | 3.6 | n/a | 240.2 | 1,068.3 | n/a | 66.9 | n/a | 0.7 | 1,827 | 0 |
Proline | n/a | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.7 | n/a | 0.0 | 5 | 0 |
Protein (g) | 0.0 | 18.8 | 20.8 | 0.3 | 0.0 | 0.0 | n/a | 18.8 | 7.4 | n/a | 6.5 | n/a | 0.0 | 72 | 0 |
Retinol (mcg) | 0.0 | 240.0 | 215.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 456 | 0 |
Riboflavin (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 4.7 | 15.3 | 0.0 | 7.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 28 | 0 |
Selenium (mcg) | 0.0 | 46.1 | 26.8 | 0.7 | 0.0 | 0.0 | n/a | 47.7 | 1.2 | n/a | 21.2 | n/a | 0.0 | 144 | 0 |
Serine | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 7.1 | 213.0 | 155.0 | 3.4 | 0.0 | 0.2 | n/a | 0.0 | 58.7 | n/a | 1.3 | n/a | 3,488.2 | 3,927 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.6 | 0.5 | 69.6 | 0.0 | 0.0 | n/a | 0.4 | 3.8 | n/a | 0.2 | n/a | 0.0 | 75 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
Threonine | n/a | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.2 | 0.0 | 7.8 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 14.3 | 23.9 | 0.0 | 54.5 | 0.0 | n/a | 4.5 | 0.4 | n/a | 0.6 | n/a | 0.0 | 98 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Valine | n/a | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 810.0 | 821.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,631 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 221.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 461 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 123.0 | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 141 | 0 |
Water (g) | 236.8 | 114.2 | 132.3 | 14.5 | 0.0 | 4.6 | n/a | 37.6 | 7.0 | n/a | 7.5 | n/a | 0.0 | 554 | 0 |
Zinc (mg) | 0.0 | 1.9 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | n/a | 0.4 | n/a | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.