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Nutritional Facts: Grilled Salmon With Kiwi-Herb Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
1/2 cup (108g)
olive oil
2 tablespoons (28g)
butter
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (30g)
lime juice
1 (69g)
kiwi
3 (45g)
green onions
2 tablespoons (3g)
rosemary
4 (12g)
garlic cloves
1 (14g)
jalapeno peppers
1/4 cup (4g)
cilantro
1 teaspoon (2g)
black pepper
2 tablespoons (0g)
hickory liquid smoke
Total 1 serving
Alanine (g) 16.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 17 4
Ash (g) 19.3 0.0 0.6 0.3 0.1 0.4 0.4 0.1 0.2 0.1 0.1 0.1 n/a 22 5
Aspartic acid (g) 32.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 33 8
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.0 1.1 6.8 18.2 4.2 23.5 32.4 10.8 21.7 1.7 2.7 10.2 n/a 222 56
Calories 1,615.4 954.7 203.6 13.3 7.6 42.1 14.4 4.5 17.9 4.1 0.9 5.8 n/a 2,884 721
Calories (kj) 6,767.0 3,994.9 851.7 55.4 31.5 176.0 60.8 18.6 74.8 16.7 3.8 24.2 n/a 12,075 3,019
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 3.3 2.5 10.1 3.3 0.7 4.0 0.9 0.1 1.5 n/a 26 7
Cholesterol (mg) 585.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 646 162
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.1 1.2 0.5 0.3 0.4 0.1 0.6 n/a 5 1
Folate (mcg) 50.9 0.0 0.9 1.4 3.0 17.3 28.8 3.7 0.4 3.8 2.5 0.4 n/a 113 28
Folate, DFE (mcg) 50.9 0.0 0.9 1.4 3.0 17.3 28.8 3.7 0.4 3.8 2.5 0.4 n/a 113 28
Folate, food (mcg) 50.9 0.0 0.9 1.4 3.0 17.3 28.8 3.7 0.4 3.8 2.5 0.4 n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 3.0 n/a n/a n/a 0.4 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 2.8 n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
Glutamic acid (g) 36.9 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 37 9
Glycine (g) 16.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 4
Histidine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.6 0.0 0.9 0.0 0.2 0.7 0.2 0.2 0.0 0.1 0.2 n/a 8 2
Isoleucine (g) 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 19.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 20 5
Lysine (g) 22.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 23 6
Magnesium (mg) 343.4 0.0 0.6 2.2 2.4 11.7 9.0 3.1 3.0 2.1 1.0 3.9 n/a 383 96
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Methionine (g) 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 17.1 78.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 26
Niacin (mg) 101.7 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 n/a 103 26
Pantothenic acid (mg) 13.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 14 3
Phenylalanine (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 3
Phosphorus (mg) 3,319.9 0.0 6.8 10.2 4.2 23.5 16.7 2.2 18.4 3.6 1.9 3.6 n/a 3,411 853
Phytosterols n/a 238.7 n/a n/a n/a n/a n/a 1.5 n/a n/a 0.2 2.1 n/a 242 61
Polyunsaturated Fat (g) 10.3 11.4 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Potassium (mg) 4,655.5 1.1 6.8 136.0 35.4 215.3 124.2 22.7 48.1 34.7 20.8 30.6 n/a 5,331 1,333
Proline (g) 11.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
Protein (g) 260.8 0.0 0.2 0.0 0.1 0.8 0.8 0.1 0.8 0.1 0.1 0.2 n/a 264 66
Retinol (mcg) 445.2 0.0 190.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 636 159
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.3 14.9 14.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 40 10
Selenium (mcg) 399.4 0.0 0.3 0.1 0.0 0.1 0.3 n/a 1.7 0.1 0.0 0.1 n/a 402 101
Serine (g) 11.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
Sodium (mg) 954.0 2.2 202.8 166.6 0.6 2.1 7.2 0.9 2.0 0.4 1.8 0.5 n/a 1,341 335
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.7 0.5 6.2 1.0 n/a 0.1 0.6 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 3
Tocopherol, alpha (mg) 5.1 15.5 0.7 0.0 0.1 1.0 0.2 n/a 0.0 0.5 0.1 0.0 n/a 23 6
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 56.0 108.0 23.0 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.0 0.1 n/a 188 47
Trans-monoenoic Fat (g) 0.2 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 2
Valine (g) 14.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 1,488.2 0.0 709.7 13.4 15.1 60.0 448.7 99.4 1.1 150.9 269.9 12.6 n/a 3,269 817
Vitamin A, RAE (mcg) 445.2 0.0 194.3 0.9 0.6 2.8 22.5 5.0 0.0 7.6 13.5 0.6 n/a 693 173
Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 2.2 9.1 64.0 8.5 0.7 3.7 16.6 1.1 0.0 n/a 106 26
Vitamin D (IU) 5,533.2 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,550 1,388
Water (g) 960.6 0.0 4.5 13.4 27.5 57.3 40.4 2.3 7.0 12.8 3.7 0.3 n/a 1,130 282
Zinc (mg) 5.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 6 1

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