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    Nutritional Facts: Uncle Bill's Method for Cooking Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 lbs (5,312g)
    whole turkey
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    water
    1/2 cup (108g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 69.2 n/a n/a n/a n/a 0.0 69 5
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 76.4 n/a n/a n/a n/a 0.0 76 5
    Ash (g) 46.7 n/a n/a n/a n/a 0.0 47 3
    Aspartic acid (g) 104.6 n/a n/a n/a n/a 0.0 105 7
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 796.8 n/a n/a n/a n/a 1.1 798 57
    Calories 8,499.2 n/a n/a n/a n/a 954.7 9,454 675
    Calories (kj) 35,537.3 n/a n/a n/a n/a 3,994.9 39,532 2,824
    Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Cholesterol (mg) 3,612.2 n/a n/a n/a n/a 0.0 3,612 258
    Copper (mg) 5.5 n/a n/a n/a n/a 0.0 5 0
    Cystine (g) 11.9 n/a n/a n/a n/a 0.0 12 1
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Folate (mcg) 425.0 n/a n/a n/a n/a 0.0 425 30
    Folate, DFE (mcg) 425.0 n/a n/a n/a n/a 0.0 425 30
    Folate, food (mcg) 425.0 n/a n/a n/a n/a 0.0 425 30
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 173.1 n/a n/a n/a n/a 0.0 173 12
    Glycine (g) 65.2 n/a n/a n/a n/a 0.0 65 5
    Histidine (g) 32.6 n/a n/a n/a n/a 0.0 33 2
    Iron (mg) 76.0 n/a n/a n/a n/a 0.6 77 5
    Isoleucine (g) 54.4 n/a n/a n/a n/a 0.0 54 4
    Leucine (g) 84.3 n/a n/a n/a n/a 0.0 84 6
    Lysine (g) 98.6 n/a n/a n/a n/a 0.0 99 7
    Magnesium (mg) 1,168.6 n/a n/a n/a n/a 0.0 1,169 83
    Manganese (mg) 1.1 n/a n/a n/a n/a 0.0 1 0
    Methionine (g) 30.5 n/a n/a n/a n/a 0.0 30 2
    Monounsaturated Fat (g) 154.0 n/a n/a n/a n/a 78.8 233 17
    Niacin (mg) 217.0 n/a n/a n/a n/a 0.0 217 15
    Pantothenic acid (mg) 42.9 n/a n/a n/a n/a 0.0 43 3
    Phenylalanine (g) 42.4 n/a n/a n/a n/a 0.0 42 3
    Phosphorus (mg) 9,455.4 n/a n/a n/a n/a 0.0 9,455 675
    Phytosterols n/a n/a n/a n/a n/a 238.7 239 17
    Polyunsaturated Fat (g) 105.2 n/a n/a n/a n/a 11.4 117 8
    Potassium (mg) 14,129.9 n/a n/a n/a n/a 1.1 14,131 1,009
    Proline (g) 50.5 n/a n/a n/a n/a 0.0 50 4
    Protein (g) 1,084.7 n/a n/a n/a n/a 0.0 1,085 77
    Retinol (mcg) 106.2 n/a n/a n/a n/a 0.0 106 8
    Riboflavin (mg) 8.2 n/a n/a n/a n/a 0.0 8 1
    Saturated Fat (g) 120.1 n/a n/a n/a n/a 14.9 135 10
    Selenium (mcg) 1,296.1 n/a n/a n/a n/a 0.0 1,296 93
    Serine (g) 47.9 n/a n/a n/a n/a 0.0 48 3
    Sodium (mg) 3,452.8 n/a n/a n/a n/a 2.2 3,455 247
    Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 3.4 n/a n/a n/a n/a 0.0 3 0
    Threonine (g) 47.3 n/a n/a n/a n/a 0.0 47 3
    Tocopherol, alpha (mg) 18.6 n/a n/a n/a n/a 15.5 34 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 1 0
    Total Fat (g) 426.0 n/a n/a n/a n/a 108.0 534 38
    Tryptophan (g) 12.0 n/a n/a n/a n/a 0.0 12 1
    Tyrosine (g) 41.2 n/a n/a n/a n/a 0.0 41 3
    Valine (g) 56.5 n/a n/a n/a n/a 0.0 56 4
    Vitamin A, IU (IU) 318.7 n/a n/a n/a n/a 0.0 319 23
    Vitamin A, RAE (mcg) 106.2 n/a n/a n/a n/a 0.0 106 8
    Vitamin B-12 (mcg) 21.2 n/a n/a n/a n/a 0.0 21 2
    Vitamin B-6 (mg) 21.8 n/a n/a n/a n/a 0.0 22 2
    Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Vitamin D (IU) 265.6 n/a n/a n/a n/a 0.0 266 19
    Water (g) 3,739.6 n/a n/a n/a n/a 0.0 3,740 267
    Zinc (mg) 116.9 n/a n/a n/a n/a 0.0 117 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Uncle Bill's Method for Cooking Turkey.


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