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Nutritional Facts: Uncle Bill's Method for Cooking Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 lbs (5,312g)
whole turkey
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
water
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 69.2 n/a n/a n/a n/a 0.0 69 5
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 76.4 n/a n/a n/a n/a 0.0 76 5
Ash (g) 46.7 n/a n/a n/a n/a 0.0 47 3
Aspartic acid (g) 104.6 n/a n/a n/a n/a 0.0 105 7
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 796.8 n/a n/a n/a n/a 1.1 798 57
Calories 8,499.2 n/a n/a n/a n/a 954.7 9,454 675
Calories (kj) 35,537.3 n/a n/a n/a n/a 3,994.9 39,532 2,824
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Cholesterol (mg) 3,612.2 n/a n/a n/a n/a 0.0 3,612 258
Copper (mg) 5.5 n/a n/a n/a n/a 0.0 5 0
Cystine (g) 11.9 n/a n/a n/a n/a 0.0 12 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Folate (mcg) 425.0 n/a n/a n/a n/a 0.0 425 30
Folate, DFE (mcg) 425.0 n/a n/a n/a n/a 0.0 425 30
Folate, food (mcg) 425.0 n/a n/a n/a n/a 0.0 425 30
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 173.1 n/a n/a n/a n/a 0.0 173 12
Glycine (g) 65.2 n/a n/a n/a n/a 0.0 65 5
Histidine (g) 32.6 n/a n/a n/a n/a 0.0 33 2
Iron (mg) 76.0 n/a n/a n/a n/a 0.6 77 5
Isoleucine (g) 54.4 n/a n/a n/a n/a 0.0 54 4
Leucine (g) 84.3 n/a n/a n/a n/a 0.0 84 6
Lysine (g) 98.6 n/a n/a n/a n/a 0.0 99 7
Magnesium (mg) 1,168.6 n/a n/a n/a n/a 0.0 1,169 83
Manganese (mg) 1.1 n/a n/a n/a n/a 0.0 1 0
Methionine (g) 30.5 n/a n/a n/a n/a 0.0 30 2
Monounsaturated Fat (g) 154.0 n/a n/a n/a n/a 78.8 233 17
Niacin (mg) 217.0 n/a n/a n/a n/a 0.0 217 15
Pantothenic acid (mg) 42.9 n/a n/a n/a n/a 0.0 43 3
Phenylalanine (g) 42.4 n/a n/a n/a n/a 0.0 42 3
Phosphorus (mg) 9,455.4 n/a n/a n/a n/a 0.0 9,455 675
Phytosterols n/a n/a n/a n/a n/a 238.7 239 17
Polyunsaturated Fat (g) 105.2 n/a n/a n/a n/a 11.4 117 8
Potassium (mg) 14,129.9 n/a n/a n/a n/a 1.1 14,131 1,009
Proline (g) 50.5 n/a n/a n/a n/a 0.0 50 4
Protein (g) 1,084.7 n/a n/a n/a n/a 0.0 1,085 77
Retinol (mcg) 106.2 n/a n/a n/a n/a 0.0 106 8
Riboflavin (mg) 8.2 n/a n/a n/a n/a 0.0 8 1
Saturated Fat (g) 120.1 n/a n/a n/a n/a 14.9 135 10
Selenium (mcg) 1,296.1 n/a n/a n/a n/a 0.0 1,296 93
Serine (g) 47.9 n/a n/a n/a n/a 0.0 48 3
Sodium (mg) 3,452.8 n/a n/a n/a n/a 2.2 3,455 247
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 3.4 n/a n/a n/a n/a 0.0 3 0
Threonine (g) 47.3 n/a n/a n/a n/a 0.0 47 3
Tocopherol, alpha (mg) 18.6 n/a n/a n/a n/a 15.5 34 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 426.0 n/a n/a n/a n/a 108.0 534 38
Tryptophan (g) 12.0 n/a n/a n/a n/a 0.0 12 1
Tyrosine (g) 41.2 n/a n/a n/a n/a 0.0 41 3
Valine (g) 56.5 n/a n/a n/a n/a 0.0 56 4
Vitamin A, IU (IU) 318.7 n/a n/a n/a n/a 0.0 319 23
Vitamin A, RAE (mcg) 106.2 n/a n/a n/a n/a 0.0 106 8
Vitamin B-12 (mcg) 21.2 n/a n/a n/a n/a 0.0 21 2
Vitamin B-6 (mg) 21.8 n/a n/a n/a n/a 0.0 22 2
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin D (IU) 265.6 n/a n/a n/a n/a 0.0 266 19
Water (g) 3,739.6 n/a n/a n/a n/a 0.0 3,740 267
Zinc (mg) 116.9 n/a n/a n/a n/a 0.0 117 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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