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Nutritional Facts: Kale Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 (0g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0 0
Ash (g) 3.1 n/a 3 1
Aspartic acid (g) 0.6 n/a 1 0
Calcium (mg) 271.4 n/a 271 68
Calories 100.5 n/a 101 25
Calories (kj) 418.1 n/a 418 105
Carbohydrates (g) 20.1 n/a 20 5
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.6 n/a 1 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 4.0 n/a 4 1
Folate (mcg) 58.3 n/a 58 15
Folate, DFE (mcg) 58.3 n/a 58 15
Folate, food (mcg) 58.3 n/a 58 15
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 1 0
Glycine (g) 0.3 n/a 0 0
Histidine (g) 0.1 n/a 0 0
Iron (mg) 3.4 n/a 3 1
Isoleucine (g) 0.4 n/a 0 0
Leucine (g) 0.5 n/a 0 0
Lysine (g) 0.4 n/a 0 0
Magnesium (mg) 68.3 n/a 68 17
Manganese (mg) 1.6 n/a 2 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0 0
Niacin (mg) 2.0 n/a 2 1
Pantothenic acid (mg) 0.2 n/a 0 0
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 112.6 n/a 113 28
Polyunsaturated Fat (g) 0.7 n/a 1 0
Potassium (mg) 898.5 n/a 898 225
Proline (g) 0.4 n/a 0 0
Protein (g) 6.6 n/a 7 2
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0 0
Saturated Fat (g) 0.2 n/a 0 0
Selenium (mcg) 1.8 n/a 2 0
Serine (g) 0.3 n/a 0 0
Sodium (mg) 86.4 n/a 86 22
Thiamin (mg) 0.2 n/a 0 0
Threonine (g) 0.3 n/a 0 0
Total Fat (g) 1.4 n/a 1 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0 0
Valine (g) 0.4 n/a 0 0
Vitamin A, IU (IU) 30,905.8 n/a 30,906 7,726
Vitamin A, RAE (mcg) 1,545.7 n/a 1,546 386
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 1 0
Vitamin C (mg) 241.2 n/a 241 60
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 169.8 n/a 170 42
Zinc (mg) 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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