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Nutritional Facts: Grilled Zucchini With Caprese Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1/3 cup (60g)
diced tomatoes
2 ounces (57g)
fresh mozzarella cheese
3 tablespoons (8g)
fresh basil
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
red wine vinegar
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Ash (g) 2.3 0.3 1.9 0.1 0.0 0.0 5 1
Aspartic acid (g) 0.6 0.1 0.9 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 6.0 286.8 14.1 0.1 0.3 370 93
Calories 66.6 10.8 170.4 1.8 119.3 1.0 370 92
Calories (kj) 274.4 44.4 712.3 7.5 499.4 4.0 1,542 385
Carbohydrates (g) 12.2 2.3 1.2 0.2 0.0 0.0 16 4
Cholesterol (mg) 0.0 0.0 44.9 0.0 0.0 n/a 45 11
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.7 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 94.1 9.0 4.0 5.4 0.0 n/a 112 28
Folate, DFE (mcg) 94.1 9.0 4.0 5.4 0.0 n/a 112 28
Folate, food (mcg) 94.1 9.0 4.0 5.4 0.0 n/a 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 0.8 0.1 0.0 n/a n/a 6 2
Galactose (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.7 0.3 0.0 n/a n/a 5 1
Glutamic acid (g) 0.5 0.3 2.5 0.0 0.0 n/a 3 1
Glycine (g) 0.2 0.0 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.2 0.2 0.3 0.1 0.0 2 1
Isoleucine (g) 0.2 0.0 0.6 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 1.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 70.6 6.6 11.4 5.1 0.0 0.2 94 23
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 9.8 n/a 14 3
Niacin (mg) 1.8 0.4 0.1 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.6 0.0 0.0 n/a 1 0
Phosphorus (mg) 149.0 14.4 201.1 4.5 0.0 0.4 369 92
Phytosterols n/a 4.2 n/a n/a 29.8 n/a 34 9
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 1.4 n/a 2 1
Potassium (mg) 1,023.1 142.1 43.2 23.5 0.1 2.0 1,234 308
Proline (g) 0.1 0.0 1.3 0.0 0.0 n/a 1 0
Protein (g) 4.7 0.5 12.6 0.3 0.0 0.0 18 5
Retinol (mcg) 0.0 0.0 98.8 0.0 0.0 n/a 99 25
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 7.5 0.0 1.9 0.0 10 2
Selenium (mcg) 0.8 0.0 9.7 0.0 0.0 n/a 10 3
Serine (g) 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Sodium (mg) 31.4 3.0 356.1 0.3 0.3 0.4 391 98
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 9.8 1.6 0.6 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.3 0.1 0.1 1.9 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.3 0.1 12.7 0.1 13.5 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 784.0 499.3 384.0 419.4 0.0 0.0 2,087 522
Vitamin A, RAE (mcg) 39.2 25.2 101.7 21.0 0.0 0.0 187 47
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 70.2 8.2 0.0 1.4 0.0 0.0 80 20
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 n/a 9 2
Water (g) 371.6 56.7 28.4 7.3 0.0 4.7 469 117
Zinc (mg) 1.3 0.1 1.7 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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