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Nutritional Facts: Grilled Zucchini -Parmigiano Crumbed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
2 teaspoons (9g)
olive oil
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
1 1/2 ounces (0g)
ciabatta
2 tablespoons (10g)
parmigiano-reggiano cheese
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Ash (g) 2.3 0.0 1.5 0.0 n/a 0.6 0.0 4 1
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 62.7 0.1 0.4 2.5 n/a 125.3 0.8 192 48
Calories 66.6 79.6 0.0 1.4 n/a 41.5 0.2 189 47
Calories (kj) 274.4 332.9 0.0 6.0 n/a 173.7 0.8 788 197
Carbohydrates (g) 12.2 0.0 0.0 0.4 n/a 0.3 0.0 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 7.2 0.0 7 2
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Folate (mcg) 94.1 0.0 0.0 0.1 n/a 0.8 0.1 95 24
Folate, DFE (mcg) 94.1 0.0 0.0 0.1 n/a 0.8 0.1 95 24
Folate, food (mcg) 94.1 0.0 0.0 0.1 n/a 0.8 0.1 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.5 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 0.0 0.1 n/a 0.1 0.0 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Magnesium (mg) 70.6 0.0 0.0 1.0 n/a 5.1 0.3 77 19
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 n/a 0.9 0.0 7 2
Niacin (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 149.0 0.0 0.0 0.9 n/a 73.5 0.2 224 56
Phytosterols n/a 19.9 0.0 0.5 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 n/a 0.1 0.0 1 0
Potassium (mg) 1,023.1 0.1 0.1 7.6 n/a 9.7 1.2 1,042 260
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Protein (g) 4.7 0.0 0.0 0.1 n/a 3.8 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 22.3 0.0 22 6
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.2 0.0 0.0 n/a 1.7 0.0 3 1
Selenium (mcg) 0.8 0.0 0.0 0.0 n/a 2.4 n/a 3 1
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Sodium (mg) 31.4 0.2 581.4 0.1 n/a 169.6 0.0 783 196
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 9.8 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 9.0 0.0 0.0 n/a 2.7 0.0 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 784.0 0.0 0.0 3.1 n/a 86.5 9.5 883 221
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.2 n/a 22.9 0.5 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 70.2 0.0 0.0 0.0 n/a 0.0 0.3 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 2.1 0.0 2 1
Water (g) 371.6 0.0 0.0 0.1 n/a 2.5 0.1 374 94
Zinc (mg) 1.3 0.0 0.0 0.0 n/a 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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