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Nutritional Facts: Grilled Zucchini With Sea Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
2 teaspoons (9g)
olive oil
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0 0
Ash (g) 2.3 0.0 1.5 0.0 4 1
Aspartic acid (g) 0.6 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 0.1 0.4 2.5 66 16
Calories 66.6 79.6 0.0 1.4 148 37
Calories (kj) 274.4 332.9 0.0 6.0 613 153
Carbohydrates (g) 12.2 0.0 0.0 0.4 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.1 4 1
Folate (mcg) 94.1 0.0 0.0 0.1 94 24
Folate, DFE (mcg) 94.1 0.0 0.0 0.1 94 24
Folate, food (mcg) 94.1 0.0 0.0 0.1 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 4 1
Glutamic acid (g) 0.5 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.0 0.1 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0 0
Magnesium (mg) 70.6 0.0 0.0 1.0 72 18
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 7 2
Niacin (mg) 1.8 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 149.0 0.0 0.0 0.9 150 37
Phytosterols n/a 19.9 0.0 0.5 20 5
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 1 0
Potassium (mg) 1,023.1 0.1 0.1 7.6 1,031 258
Proline (g) 0.1 0.0 0.0 0.0 0 0
Protein (g) 4.7 0.0 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.2 0.0 0.0 2 0
Selenium (mcg) 0.8 0.0 0.0 0.0 1 0
Serine (g) 0.2 0.0 0.0 0.0 0 0
Sodium (mg) 31.4 0.2 581.4 0.1 613 153
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 0 0
Sugar (g) 9.8 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.3 9.0 0.0 0.0 10 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 784.0 0.0 0.0 3.1 787 197
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.2 39 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 70.2 0.0 0.0 0.0 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 371.6 0.0 0.0 0.1 372 93
Zinc (mg) 1.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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