Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (905g) pineapple |
1 tablespoon (14g) oil |
1 small (70g) onions |
1 (3g) garlic cloves |
1 piece (0g) cinnamon |
3 (0g) cloves |
2 (0g) cardamom |
3 teaspoons (5g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) turmeric |
1/2 (0g) chili powder |
1 teaspoon (6g) salt |
1 cup (226g) coconut milk |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 6.0 | 2.2 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 117.7 | 0.0 | 16.1 | 5.4 | n/a | n/a | n/a | 38.3 | 19.6 | 4.0 | n/a | 1.4 | 40.7 | 3.8 | 247 | 62 |
| Calories | 452.5 | 120.2 | 28.0 | 4.5 | n/a | n/a | n/a | 16.1 | 7.9 | 7.8 | n/a | 0.0 | 445.2 | 17.5 | 1,100 | 275 |
| Calories (kj) | 1,891.5 | 503.1 | 116.2 | 18.7 | n/a | n/a | n/a | 67.2 | 32.9 | 32.6 | n/a | 0.0 | 1,862.2 | 73.1 | 4,598 | 1,149 |
| Carbohydrates (g) | 118.7 | 0.0 | 6.5 | 1.0 | n/a | n/a | n/a | 3.0 | 0.9 | 1.4 | n/a | 0.0 | 6.4 | 4.5 | 142 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.7 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 2.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 162.9 | 0.0 | 13.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 31.6 | 0.0 | 209 | 52 |
| Folate, DFE (mcg) | 162.9 | 0.0 | 13.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 31.6 | 0.0 | 209 | 52 |
| Folate, food (mcg) | 162.9 | 0.0 | 13.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 31.6 | 0.0 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 20 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 17 | 4 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 1.4 | 0.9 | n/a | 0.0 | 7.5 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Magnesium (mg) | 108.6 | 0.0 | 7.0 | 0.8 | n/a | n/a | n/a | 17.8 | 7.7 | 4.2 | n/a | 0.1 | 104.0 | 0.4 | 251 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 11 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Phosphorus (mg) | 72.4 | 0.0 | 20.3 | 4.6 | n/a | n/a | n/a | 22.1 | 10.5 | 5.9 | n/a | 0.0 | 217.0 | 0.2 | 353 | 88 |
| Phytosterols (mg) | 54.3 | 131.6 | 10.5 | n/a | n/a | n/a | n/a | 2.5 | 1.4 | 1.8 | n/a | 0.0 | n/a | n/a | 202 | 51 |
| Polyunsaturated Fat (g) | 0.4 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Potassium (mg) | 986.5 | 0.0 | 102.2 | 12.0 | n/a | n/a | n/a | 68.4 | 37.5 | 55.6 | n/a | 0.5 | 497.2 | 6.1 | 1,766 | 441 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Protein (g) | 4.9 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 4.6 | 0.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 42.7 | 0.0 | 45 | 11 |
| Selenium (mcg) | 0.9 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 9.1 | 0.0 | 2.8 | 0.5 | n/a | n/a | n/a | 1.9 | 3.5 | 0.8 | n/a | 2,325.5 | 29.4 | 1.3 | 2,375 | 594 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 54.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.3 | 59 | 15 |
| Sugar (g) | 89.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.5 | 97 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 13.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.2 | n/a | 0.0 | 48.2 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 524.9 | 0.0 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 26.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 553 | 138 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 432.6 | 0.0 | 5.2 | 0.9 | n/a | n/a | n/a | 1.1 | 0.2 | 0.6 | n/a | 0.0 | 2.3 | 0.0 | 443 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 778.3 | 0.0 | 62.4 | 1.8 | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 164.7 | 0.1 | 1,008 | 252 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.