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    Nutritional Facts: Lemon Orzo With Mint

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (593g)
    water
    1 cup (168g)
    orzo pasta
    2 tablespoons (27g)
    oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    paprika
    1 (0g)
    lemons, zest of
    1 (48g)
    lemons, juice of
    3 tablespoons (17g)
    mint
    1 teaspoon (1g)
    dried mint
    2 (30g)
    green onions
    Total 1 serving
    Alanine n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 0.6 1.5 0.0 6.0 0.1 n/a 0.1 0.3 0.1 0.2 9 4
    Aspartic acid n/a 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.8 35.3 0.0 1.4 2.6 n/a 2.9 34.0 7.4 21.6 123 62
    Calories 0.0 623.3 240.4 0.0 3.2 n/a 10.6 7.5 1.4 9.6 896 448
    Calories (kj) 0.0 2,609.0 1,006.1 0.0 13.6 n/a 43.7 31.5 6.0 40.5 3,750 1,875
    Carbohydrates (g) 0.0 125.4 0.0 0.0 0.6 n/a 3.3 1.4 0.3 2.2 133 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.4 n/a 0.1 1.2 0.1 0.8 8 4
    Folate (mcg) 0.0 398.2 0.0 0.0 0.6 n/a 9.6 18.0 2.7 19.2 448 224
    Folate, DFE (mcg) 0.0 656.9 0.0 0.0 0.6 n/a 9.6 18.0 2.7 19.2 707 353
    Folate, food (mcg) 0.0 30.2 0.0 0.0 0.6 n/a 9.6 18.0 2.7 19.2 80 40
    Folic acid (mcg) 0.0 367.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 368 184
    Fructose n/a 0.2 n/a n/a 0.1 n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Glutamic acid n/a 7.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 8 4
    Glycine n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.5 0.0 0.0 0.2 n/a 0.0 2.0 0.4 0.4 9 4
    Isoleucine n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Lysine n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 5.9 89.0 0.0 0.1 2.0 n/a 2.9 10.8 3.0 6.0 120 60
    Maltose n/a 3.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 2
    Manganese (mg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 2 1
    Methionine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
    Niacin (mg) 0.0 12.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 13 6
    Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Phenylalanine n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Phosphorus (mg) 0.0 317.5 0.0 0.0 3.6 n/a 3.8 10.3 1.4 11.1 348 174
    Phytosterols n/a n/a 263.3 0.0 2.0 n/a n/a 1.7 0.4 n/a 267 134
    Polyunsaturated Fat (g) 0.0 0.9 14.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 16 8
    Potassium (mg) 5.9 374.6 0.0 0.5 26.2 n/a 49.4 78.3 9.6 82.8 627 314
    Proline n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Protein (g) 0.0 21.9 0.0 0.0 0.2 n/a 0.2 0.6 0.1 0.5 23 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.5 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Selenium (mcg) 0.0 106.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 106 53
    Serine n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Sodium (mg) 17.8 10.1 0.0 2,325.5 0.8 n/a 0.5 5.1 1.7 4.8 2,366 1,183
    Starch n/a 104.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 105 52
    Sucrose n/a 0.8 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 1
    Sugar (g) 0.0 4.5 0.0 0.0 0.1 n/a 1.2 n/a n/a 0.7 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Threonine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 3.9 0.0 0.3 n/a 0.1 n/a n/a 0.2 5 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 0.0 2.5 27.2 0.0 0.1 n/a 0.1 0.1 0.0 0.1 30 15
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Valine n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 566.4 n/a 2.9 693.2 52.9 299.1 1,615 807
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.3 n/a 0.0 34.7 2.6 15.0 81 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 18.6 2.3 0.0 5.6 27 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 591.9 16.6 0.0 0.0 0.1 n/a 44.3 14.6 0.1 26.9 695 347
    Zinc (mg) 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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