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Nutritional Facts: Lemon Orzo With Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 cup (168g)
orzo pasta
2 tablespoons (27g)
oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
paprika
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
3 tablespoons (17g)
mint
1 teaspoon (1g)
dried mint
2 (30g)
green onions
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.6 1.5 0.0 6.0 0.1 n/a 0.1 0.3 0.1 0.2 9 4
Aspartic acid n/a 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 17.8 35.3 0.0 1.4 2.6 n/a 2.9 34.0 7.4 21.6 123 62
Calories 0.0 623.3 240.4 0.0 3.2 n/a 10.6 7.5 1.4 9.6 896 448
Calories (kj) 0.0 2,609.0 1,006.1 0.0 13.6 n/a 43.7 31.5 6.0 40.5 3,750 1,875
Carbohydrates (g) 0.0 125.4 0.0 0.0 0.6 n/a 3.3 1.4 0.3 2.2 133 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.4 n/a 0.1 1.2 0.1 0.8 8 4
Folate (mcg) 0.0 398.2 0.0 0.0 0.6 n/a 9.6 18.0 2.7 19.2 448 224
Folate, DFE (mcg) 0.0 656.9 0.0 0.0 0.6 n/a 9.6 18.0 2.7 19.2 707 353
Folate, food (mcg) 0.0 30.2 0.0 0.0 0.6 n/a 9.6 18.0 2.7 19.2 80 40
Folic acid (mcg) 0.0 367.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 368 184
Fructose n/a 0.2 n/a n/a 0.1 n/a 0.5 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Glutamic acid n/a 7.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 8 4
Glycine n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.5 0.0 0.0 0.2 n/a 0.0 2.0 0.4 0.4 9 4
Isoleucine n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Lysine n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 5.9 89.0 0.0 0.1 2.0 n/a 2.9 10.8 3.0 6.0 120 60
Maltose n/a 3.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 2
Manganese (mg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 2 1
Methionine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
Niacin (mg) 0.0 12.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 13 6
Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Phosphorus (mg) 0.0 317.5 0.0 0.0 3.6 n/a 3.8 10.3 1.4 11.1 348 174
Phytosterols n/a n/a 263.3 0.0 2.0 n/a n/a 1.7 0.4 n/a 267 134
Polyunsaturated Fat (g) 0.0 0.9 14.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 16 8
Potassium (mg) 5.9 374.6 0.0 0.5 26.2 n/a 49.4 78.3 9.6 82.8 627 314
Proline n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 0.0 21.9 0.0 0.0 0.2 n/a 0.2 0.6 0.1 0.5 23 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.5 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 0.0 106.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 106 53
Serine n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Sodium (mg) 17.8 10.1 0.0 2,325.5 0.8 n/a 0.5 5.1 1.7 4.8 2,366 1,183
Starch n/a 104.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 105 52
Sucrose n/a 0.8 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 1
Sugar (g) 0.0 4.5 0.0 0.0 0.1 n/a 1.2 n/a n/a 0.7 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Threonine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 3.9 0.0 0.3 n/a 0.1 n/a n/a 0.2 5 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 0.0 2.5 27.2 0.0 0.1 n/a 0.1 0.1 0.0 0.1 30 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 566.4 n/a 2.9 693.2 52.9 299.1 1,615 807
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.3 n/a 0.0 34.7 2.6 15.0 81 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 18.6 2.3 0.0 5.6 27 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 591.9 16.6 0.0 0.0 0.1 n/a 44.3 14.6 0.1 26.9 695 347
Zinc (mg) 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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