Nutritional Facts: Scalloped Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (461g)
creamed corn
2 (100g)
eggs
1/2 cup (35g)
saltine crackers
1/4 cup (57g)
butter
1/4 cup (63g)
evaporated milk
1/4 cup (32g)
carrots
1/4 cup (37g)
bell peppers
1 tablespoon (8g)
celery
1 teaspoon (3g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 1
Ash (g) 4.5 1.1 1.1 1.2 1.0 0.3 0.2 0.1 0.0 3.0 0.0 2.2 15 4
Aspartic acid (g) 0.6 1.3 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.9 3 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.8 56.0 7.4 13.6 164.4 10.6 3.7 3.0 0.8 0.7 0.0 407.4 681 170
Calories 331.8 143.0 147.4 406.9 84.4 13.1 7.5 1.2 1.3 0.0 8.1 227.7 1,372 343
Calories (kj) 1,387.0 599.0 616.0 1,701.9 354.1 55.4 31.3 5.0 5.5 0.0 34.0 951.5 5,741 1,435
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 83.5 0.7 26.0 0.0 6.3 3.1 1.7 0.2 0.3 0.0 2.1 0.7 125 31
Cholesterol (mg) 0.0 372.0 0.0 122.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 59.3 572 143
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.5 0.0 1.0 0.0 0.0 0.9 0.6 0.1 0.1 0.0 0.0 0.0 8 2
Folate (mcg) 207.4 47.0 49.0 1.7 5.0 6.1 3.7 2.7 0.6 0.0 0.0 10.2 333 83
Folate, DFE (mcg) 207.4 47.0 77.4 1.7 5.0 6.1 3.7 2.7 0.6 0.0 0.0 10.2 362 90
Folate, food (mcg) 207.4 47.0 8.1 1.7 5.0 6.1 3.7 2.7 0.6 0.0 0.0 10.2 292 73
Folic acid (mcg) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Fructose (g) 1.1 0.0 0.1 n/a n/a 0.2 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.4 0.1 n/a n/a 0.2 0.4 0.0 0.1 n/a 0.0 n/a 2 1
Glutamic acid (g) 1.6 1.7 1.1 0.1 0.9 0.1 0.1 0.0 0.0 0.0 n/a 3.4 9 2
Glycine (g) 0.3 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Iron (mg) 1.8 1.8 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 6 2
Isoleucine (g) 0.3 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.9 1.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.3 4 1
Lysine (g) 0.3 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 3 1
Magnesium (mg) 78.3 12.0 8.8 1.1 15.1 3.8 3.7 0.8 0.3 0.0 0.0 15.8 140 35
Maltose (g) 0.5 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.6 3.7 0.8 11.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 5.3 24 6
Niacin (mg) 4.4 0.1 1.8 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.8 1.5 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.4 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 1
Phosphorus (mg) 235.0 198.0 38.9 13.6 127.9 11.2 7.5 1.8 1.0 0.0 0.0 289.3 924 231
Phytosterols n/a n/a n/a n/a n/a n/a 3.4 0.5 0.5 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.9 1.9 1.4 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7 2
Potassium (mg) 617.5 138.0 55.7 13.6 190.9 102.4 65.2 19.5 4.8 0.2 0.0 55.4 1,263 316
Proline (g) 0.7 0.5 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.6 4 1
Protein (g) 8.0 12.6 3.3 0.5 4.3 0.3 0.3 0.1 0.0 0.0 0.0 14.1 43 11
Retinol (mcg) 0.0 160.0 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 145.8 687 172
Riboflavin (mg) 0.2 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 3.1 0.7 29.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 11.9 48 12
Selenium (mcg) 1.8 30.7 2.2 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.9 45 11
Serine (g) 0.4 1.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3 1
Sodium (mg) 1,313.3 142.0 390.6 405.2 66.8 22.1 1.1 6.0 0.1 1,162.7 0.0 350.9 3,861 965
Starch n/a n/a 23.6 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 24 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.3 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 n/a 2.1 0.1 16 4
Sugar (g) 14.9 0.4 0.8 0.0 n/a 1.5 0.9 0.1 0.1 0.0 2.1 0.3 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 0.3 1.1 0.4 1.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.5 0.5 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Total Fat (g) 1.9 9.5 3.1 46.0 4.8 0.1 0.1 0.0 0.0 0.0 0.0 18.7 84 21
Trans-monoenoic Fat n/a 0.0 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 0.2 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.3 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Valine (g) 0.5 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3 1
Vitamin A, IU (IU) 341.0 540.0 0.4 1,418.2 250.1 5,345.9 137.8 33.7 0.1 0.0 0.0 566.1 8,633 2,158
Vitamin A, RAE (mcg) 18.4 160.0 0.0 388.2 n/a 267.2 6.7 1.7 0.0 0.0 0.0 149.7 992 248
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.2 0.0 0.0 0.0 1.2 1.9 29.9 0.2 0.2 0.0 0.0 0.0 55 14
Vitamin D (IU) 0.0 82.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 130 32
Water (g) 362.8 76.2 1.4 9.0 46.6 28.3 35.0 7.2 2.9 0.0 0.0 20.8 590 148
Zinc (mg) 2.4 1.3 0.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.8 6 2

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