Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (461g) creamed corn |
2 (100g) eggs |
1/2 cup (35g) saltine crackers |
1/4 cup (57g) butter |
1/4 cup (63g) evaporated milk |
1/4 cup (32g) carrots |
1/4 cup (37g) bell peppers |
1 tablespoon (8g) celery |
1 teaspoon (3g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/2 cup (57g) shredded cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 1 |
Ash (g) | 4.5 | 1.1 | 1.1 | 1.2 | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 2.2 | 15 | 4 |
Aspartic acid (g) | 0.6 | 1.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.8 | 56.0 | 7.4 | 13.6 | 164.4 | 10.6 | 3.7 | 3.0 | 0.8 | 0.7 | 0.0 | 407.4 | 681 | 170 |
Calories | 331.8 | 143.0 | 147.4 | 406.9 | 84.4 | 13.1 | 7.5 | 1.2 | 1.3 | 0.0 | 8.1 | 227.7 | 1,372 | 343 |
Calories (kj) | 1,387.0 | 599.0 | 616.0 | 1,701.9 | 354.1 | 55.4 | 31.3 | 5.0 | 5.5 | 0.0 | 34.0 | 951.5 | 5,741 | 1,435 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 83.5 | 0.7 | 26.0 | 0.0 | 6.3 | 3.1 | 1.7 | 0.2 | 0.3 | 0.0 | 2.1 | 0.7 | 125 | 31 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 122.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 572 | 143 |
Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Folate (mcg) | 207.4 | 47.0 | 49.0 | 1.7 | 5.0 | 6.1 | 3.7 | 2.7 | 0.6 | 0.0 | 0.0 | 10.2 | 333 | 83 |
Folate, DFE (mcg) | 207.4 | 47.0 | 77.4 | 1.7 | 5.0 | 6.1 | 3.7 | 2.7 | 0.6 | 0.0 | 0.0 | 10.2 | 362 | 90 |
Folate, food (mcg) | 207.4 | 47.0 | 8.1 | 1.7 | 5.0 | 6.1 | 3.7 | 2.7 | 0.6 | 0.0 | 0.0 | 10.2 | 292 | 73 |
Folic acid (mcg) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Fructose (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Glutamic acid (g) | 1.6 | 1.7 | 1.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 9 | 2 |
Glycine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Iron (mg) | 1.8 | 1.8 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
Isoleucine (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
Lysine (g) | 0.3 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
Magnesium (mg) | 78.3 | 12.0 | 8.8 | 1.1 | 15.1 | 3.8 | 3.7 | 0.8 | 0.3 | 0.0 | 0.0 | 15.8 | 140 | 35 |
Maltose (g) | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 3.7 | 0.8 | 11.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 24 | 6 |
Niacin (mg) | 4.4 | 0.1 | 1.8 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Pantothenic acid (mg) | 0.8 | 1.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Phenylalanine (g) | 0.4 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
Phosphorus (mg) | 235.0 | 198.0 | 38.9 | 13.6 | 127.9 | 11.2 | 7.5 | 1.8 | 1.0 | 0.0 | 0.0 | 289.3 | 924 | 231 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 0.9 | 1.9 | 1.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
Potassium (mg) | 617.5 | 138.0 | 55.7 | 13.6 | 190.9 | 102.4 | 65.2 | 19.5 | 4.8 | 0.2 | 0.0 | 55.4 | 1,263 | 316 |
Proline (g) | 0.7 | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 4 | 1 |
Protein (g) | 8.0 | 12.6 | 3.3 | 0.5 | 4.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14.1 | 43 | 11 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 687 | 172 |
Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.3 | 3.1 | 0.7 | 29.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 48 | 12 |
Selenium (mcg) | 1.8 | 30.7 | 2.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 45 | 11 |
Serine (g) | 0.4 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
Sodium (mg) | 1,313.3 | 142.0 | 390.6 | 405.2 | 66.8 | 22.1 | 1.1 | 6.0 | 0.1 | 1,162.7 | 0.0 | 350.9 | 3,861 | 965 |
Starch | n/a | n/a | 23.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 12.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 16 | 4 |
Sugar (g) | 14.9 | 0.4 | 0.8 | 0.0 | n/a | 1.5 | 0.9 | 0.1 | 0.1 | 0.0 | 2.1 | 0.3 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 1.1 | 0.4 | 1.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Total Fat (g) | 1.9 | 9.5 | 3.1 | 46.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 84 | 21 |
Trans-monoenoic Fat | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | 0.2 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
Valine (g) | 0.5 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
Vitamin A, IU (IU) | 341.0 | 540.0 | 0.4 | 1,418.2 | 250.1 | 5,345.9 | 137.8 | 33.7 | 0.1 | 0.0 | 0.0 | 566.1 | 8,633 | 2,158 |
Vitamin A, RAE (mcg) | 18.4 | 160.0 | 0.0 | 388.2 | n/a | 267.2 | 6.7 | 1.7 | 0.0 | 0.0 | 0.0 | 149.7 | 992 | 248 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 21.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 29.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 55 | 14 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 130 | 32 |
Water (g) | 362.8 | 76.2 | 1.4 | 9.0 | 46.6 | 28.3 | 35.0 | 7.2 | 2.9 | 0.0 | 0.0 | 20.8 | 590 | 148 |
Zinc (mg) | 2.4 | 1.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6 | 2 |
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