Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (29g) Splenda sugar substitute |
2 1/2 teaspoons (12g) baking powder |
2 teaspoons (0g) instant espresso coffee powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 cup (244g) milk |
1/2 cup (113g) margarine |
1/4 cup (61g) eggs |
1 teaspoon (4g) vanilla extract |
3/4 cup (99g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.8 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 8.3 | n/a | 3.0 | 0.0 | 0.0 | 1.8 | 2.3 | 0.6 | 0.0 | 3.6 | 21 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.8 | n/a | 1.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 84 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 79.2 | 79 | 7 |
| Calcium (mg) | 37.5 | 0.0 | 846.9 | n/a | 0.7 | 13.1 | 1.1 | 290.4 | 33.8 | 34.0 | 0.5 | 100.0 | 1,358 | 113 |
| Calories | 910.0 | 96.8 | 5.9 | n/a | 0.0 | 3.2 | 3.1 | 156.2 | 811.0 | 86.9 | 12.1 | 496.0 | 2,581 | 215 |
| Calories (kj) | 3,807.5 | 404.4 | 24.5 | n/a | 0.0 | 13.5 | 12.9 | 653.9 | 3,391.9 | 363.9 | 50.6 | 2,076.0 | 10,799 | 900 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | 13 | 1 |
| Carbohydrates (g) | 190.8 | 26.3 | 2.8 | n/a | 0.0 | 1.1 | 0.3 | 11.3 | 1.0 | 0.4 | 0.5 | 29.5 | 264 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 226.0 | 0.0 | 0.0 | 260 | 22 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 24 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 12.2 | 1.1 | 28.6 | 0.0 | 27.7 | 135 | 11 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 12.2 | 1.1 | 28.6 | 0.0 | 27.7 | 135 | 11 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 12.2 | 1.1 | 28.6 | 0.0 | 27.7 | 135 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 1.0 | n/a | 1.9 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 17.2 | 23 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.7 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.6 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.5 | n/a | 0.0 | 0.8 | 1.1 | 31.7 | 3.4 | 7.3 | 0.5 | 323.7 | 428 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 44.3 | 2.2 | 0.0 | 15.9 | 65 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.9 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,140.6 | n/a | 0.0 | 0.8 | 1.2 | 226.9 | 25.9 | 120.3 | 0.3 | 396.0 | 2,182 | 182 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 164.7 | n/a | n/a | n/a | 165 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 23.6 | 1.2 | 0.0 | 1.5 | 28 | 2 |
| Potassium (mg) | 267.5 | 1.2 | 0.6 | n/a | 0.2 | 5.6 | 2.1 | 368.4 | 47.4 | 83.8 | 6.2 | 821.7 | 1,605 | 134 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.9 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8.0 | 1.0 | 7.6 | 0.0 | 12.8 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 866.3 | 97.2 | 0.0 | 0.0 | 1,039 | 87 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.6 | 18.8 | 1.9 | 0.0 | 32.0 | 59 | 5 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 18.7 | 0.0 | 8.0 | 116 | 10 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.0 | 907.7 | n/a | 1,162.7 | 0.1 | 0.1 | 119.6 | 1,063.7 | 86.3 | 0.4 | 23.8 | 3,369 | 281 |
| Starch | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.6 | 38 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 23.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.9 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,284.0 | 1,284 | 107 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.6 | 0.0 | 0.4 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 5.8 | 6 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8.9 | 90.8 | 5.8 | 0.0 | 51.8 | 160 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.6 | 336.7 | 4,034.9 | 328.1 | 0.0 | 0.0 | 4,704 | 392 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 80.5 | 923.8 | 97.2 | 0.0 | 0.0 | 1,102 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.8 | 0.0 | 0.0 | 50 | 4 |
| Water (g) | 29.8 | 2.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 214.0 | 17.7 | 46.3 | 2.2 | 1.3 | 314 | 26 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 9.5 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.