Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (450g) eggs |
1 (608g) broccoli |
1 (110g) onions |
1 (119g) bell peppers |
1 cup (30g) spinach |
4 slices (32g) bacon |
1/2 cup (50g) parmesan cheese |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.8 | 5.3 | 0.4 | 0.5 | 0.5 | 0.8 | 4.0 | 0.3 | 3.0 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 6.0 | 2.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 252.0 | 285.8 | 25.3 | 11.9 | 29.7 | 1.9 | 554.5 | 3.4 | 0.7 | 5.1 | 1,170 | 195 |
| Calories | 643.5 | 206.7 | 44.0 | 23.8 | 6.9 | 146.6 | 215.5 | 101.8 | 0.0 | 2.9 | 1,392 | 232 |
| Calories (kj) | 2,695.5 | 857.3 | 182.6 | 100.0 | 29.1 | 613.8 | 902.5 | 425.9 | 0.0 | 12.1 | 5,819 | 970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.2 | 40.4 | 10.3 | 5.5 | 1.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.7 | 63 | 11 |
| Cholesterol (mg) | 1,674.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 44.0 | 30.5 | 0.0 | 0.0 | 1,770 | 295 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.8 | 1.9 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 3 |
| Folate (mcg) | 211.5 | 383.0 | 20.9 | 11.9 | 58.2 | 0.6 | 5.0 | 0.4 | 0.0 | 0.2 | 692 | 115 |
| Folate, DFE (mcg) | 211.5 | 383.0 | 20.9 | 11.9 | 58.2 | 0.6 | 5.0 | 0.4 | 0.0 | 0.2 | 692 | 115 |
| Folate, food (mcg) | 211.5 | 383.0 | 20.9 | 11.9 | 58.2 | 0.6 | 5.0 | 0.4 | 0.0 | 0.2 | 692 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 4.1 | 1.4 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 3.0 | 2.2 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 7.5 | 3.3 | 0.3 | 0.2 | 0.1 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Glycine (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.9 | 4.4 | 0.2 | 0.4 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 4.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 4.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 54.0 | 127.7 | 11.0 | 11.9 | 23.7 | 3.8 | 19.0 | 0.3 | 0.0 | 2.0 | 253 | 42 |
| Maltose (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 16.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 4.2 | 3.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.3 | 3.9 | 0.1 | 0.6 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 6.9 | 3.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 3.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 891.0 | 401.3 | 31.9 | 23.8 | 14.7 | 60.2 | 364.5 | 3.4 | 0.0 | 1.8 | 1,793 | 299 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | 2.7 | n/a | n/a | n/a | 0.0 | 1.1 | 31 | 5 |
| Polyunsaturated Fat (g) | 8.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 621.0 | 1,921.3 | 160.6 | 208.3 | 167.4 | 66.6 | 62.5 | 3.4 | 0.2 | 15.3 | 3,227 | 538 |
| Proline (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 56.5 | 17.1 | 1.2 | 1.0 | 0.9 | 3.7 | 19.2 | 0.1 | 0.0 | 0.1 | 100 | 17 |
| Retinol (mcg) | 720.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 111.5 | 95.3 | 0.0 | 0.0 | 930 | 155 |
| Riboflavin (mg) | 2.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.8 | 8.7 | 7.3 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 138.2 | 15.2 | 0.6 | 0.0 | 0.3 | 6.5 | 8.9 | 0.1 | 0.0 | 0.1 | 170 | 28 |
| Serine (g) | 4.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 639.0 | 200.6 | 4.4 | 3.6 | 23.7 | 266.6 | 764.5 | 101.4 | 1,162.7 | 0.2 | 3,167 | 528 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 1.7 | 10.3 | 4.7 | 2.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.7 | 4.7 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 42.8 | 2.2 | 0.1 | 0.2 | 0.1 | 14.4 | 14.3 | 11.5 | 0.0 | 0.0 | 86 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2,430.0 | 3,787.8 | 2.2 | 440.3 | 2,813.1 | 11.8 | 432.5 | 354.9 | 0.0 | 6.3 | 10,279 | 1,713 |
| Vitamin A, RAE (mcg) | 720.0 | 188.5 | 0.0 | 21.4 | 140.7 | 3.5 | 114.5 | 97.1 | 0.0 | 0.3 | 1,286 | 214 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 542.3 | 8.1 | 95.7 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 655 | 109 |
| Vitamin D (IU) | 369.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 10.5 | 8.5 | 0.0 | 0.0 | 408 | 68 |
| Water (g) | 342.7 | 542.9 | 98.0 | 111.7 | 27.4 | 12.9 | 10.4 | 2.3 | 0.0 | 0.1 | 1,148 | 191 |
| Zinc (mg) | 5.8 | 2.5 | 0.2 | 0.2 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.