Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (143g) almond meal |
100 g (99g) butter |
90 g (90g) cheddar cheese |
2 tablespoons (30g) ice water |
3/4 cup (133g) red kidney beans |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) paprika |
1 teaspoon (1g) dried oregano |
750 g (750g) minced beef |
2 tablespoons (32g) tomato paste |
125 ml (124g) dry red wine |
425 g (425g) tomatoes |
1 tablespoon (0g) coarse grain mustard |
1 tablespoon (2g) dried parsley |
1 tablespoon (3g) dried oregano |
170 g (170g) natural yoghurt |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine (g) | 3.5 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Ash (g) | 4.3 | 2.1 | 3.5 | 0.0 | 1.4 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 6.8 | 0.9 | 0.3 | 2.1 | n/a | 0.2 | 0.2 | 1.2 | 24 | 4 |
| Aspartic acid (g) | 4.1 | 0.1 | 1.4 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 12.6 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 21 | 4 |
| Beta-sitosterol (mg) | 188.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 376.2 | 23.9 | 650.0 | 0.9 | 37.2 | 0.3 | 25.3 | 10.9 | 39.1 | 12.8 | 0.7 | 5.3 | 16.0 | 112.5 | 11.6 | 9.9 | 42.5 | n/a | 18.2 | 47.9 | 205.7 | 1,647 | 274 |
| Calories | 819.4 | 712.7 | 363.3 | 0.0 | 168.6 | 238.7 | 44.0 | 8.9 | 15.8 | 5.4 | 1.4 | 6.5 | 2.7 | 1,612.5 | 26.3 | 105.5 | 76.5 | n/a | 4.7 | 8.0 | 103.7 | 4,324 | 721 |
| Calories (kj) | 3,431.4 | 2,981.0 | 1,518.3 | 0.0 | 706.2 | 998.7 | 182.6 | 37.4 | 65.8 | 22.4 | 6.0 | 27.2 | 11.1 | 6,735.0 | 110.1 | 441.9 | 314.5 | n/a | 19.5 | 33.2 | 436.9 | 18,079 | 3,013 |
| Campesterol (mg) | 7.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 30.9 | 0.1 | 1.2 | 0.0 | 30.3 | 0.0 | 10.3 | 2.0 | 1.9 | 1.0 | 0.3 | 1.2 | 0.7 | 0.0 | 6.1 | 3.2 | 16.5 | n/a | 0.8 | 2.1 | 7.9 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 213.7 | 94.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 840 | 140 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 17.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 1.9 | 0.1 | 0.4 | 0.8 | 0.1 | 0.8 | 0.4 | 0.0 | 1.3 | 0.0 | 5.1 | n/a | 0.4 | 1.3 | 0.0 | 40 | 7 |
| Folate (mcg) | 71.3 | 3.0 | 16.2 | 0.0 | 172.6 | 0.0 | 20.9 | 0.2 | 0.4 | 0.0 | 0.5 | 1.1 | 2.4 | 45.0 | 3.9 | 1.2 | 63.7 | n/a | 2.9 | 7.1 | 11.9 | 424 | 71 |
| Folate, DFE (mcg) | 71.3 | 3.0 | 16.2 | 0.0 | 172.6 | 0.0 | 20.9 | 0.2 | 0.4 | 0.0 | 0.5 | 1.1 | 2.4 | 45.0 | 3.9 | 1.2 | 63.7 | n/a | 2.9 | 7.1 | 11.9 | 424 | 71 |
| Folate, food (mcg) | 71.3 | 3.0 | 16.2 | 0.0 | 172.6 | 0.0 | 20.9 | 0.2 | 0.4 | 0.0 | 0.5 | 1.1 | 2.4 | 45.0 | 3.9 | 1.2 | 63.7 | n/a | 2.9 | 7.1 | 11.9 | 424 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.9 | n/a | 5.8 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Galactose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | 5.3 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 9.7 | 0.2 | 5.5 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 20.9 | 0.7 | n/a | 1.8 | n/a | 0.1 | 0.0 | 1.2 | 42 | 7 |
| Glycine (g) | 2.1 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.6 | 0.0 | 3.9 | 0.2 | 0.2 | 0.1 | 2.8 | 0.3 | 0.0 | 0.5 | 0.4 | 15.7 | 1.0 | 0.6 | 1.1 | n/a | 0.4 | 1.1 | 0.1 | 34 | 6 |
| Isoleucine (g) | 1.0 | 0.1 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 2.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 17 | 3 |
| Lysine (g) | 0.8 | 0.1 | 1.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 16 | 3 |
| Magnesium (mg) | 381.9 | 2.0 | 25.2 | 0.3 | 59.7 | 0.0 | 11.0 | 1.5 | 15.4 | 5.9 | 0.7 | 4.1 | 2.7 | 135.0 | 13.5 | 14.9 | 46.7 | n/a | 6.4 | 8.1 | 20.4 | 755 | 126 |
| Maltose (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 44.0 | 20.9 | 8.5 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 145 | 24 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 34.9 | 1.0 | 0.3 | 2.5 | n/a | 0.2 | 0.1 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 689.7 | 23.9 | 461.6 | 0.0 | 188.5 | 0.0 | 31.9 | 9.2 | 21.0 | 7.4 | 1.3 | 7.2 | 1.5 | 1,282.5 | 26.6 | 28.6 | 102.0 | n/a | 7.0 | 4.4 | 161.5 | 3,056 | 509 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 59.7 | 16.5 | n/a | 2.9 | 0.8 | 0.4 | 4.0 | 2.0 | n/a | n/a | n/a | 29.7 | n/a | n/a | 6.1 | n/a | 122 | 20 |
| Polyunsaturated Fat (g) | 17.2 | 3.0 | 0.8 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 29 | 5 |
| Potassium (mg) | 1,004.6 | 23.9 | 88.4 | 0.3 | 535.0 | 0.3 | 160.6 | 24.1 | 75.1 | 22.8 | 9.1 | 52.4 | 12.6 | 2,212.5 | 325.6 | 157.7 | 1,007.2 | n/a | 42.9 | 37.8 | 263.5 | 6,056 | 1,009 |
| Proline (g) | 1.5 | 0.1 | 2.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 7.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 13 | 2 |
| Protein (g) | 30.2 | 0.8 | 22.4 | 0.0 | 11.5 | 0.0 | 1.2 | 0.4 | 0.7 | 0.2 | 0.1 | 0.3 | 0.1 | 139.4 | 1.4 | 0.1 | 3.7 | n/a | 0.4 | 0.3 | 5.9 | 219 | 37 |
| Retinol (mcg) | 0.0 | 667.0 | 232.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.9 | 945 | 158 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 5.3 | 51.1 | 19.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 127 | 21 |
| Selenium (mcg) | 3.6 | 1.0 | 12.5 | 0.0 | 1.6 | 0.0 | 0.6 | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 118.5 | 1.7 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 3.7 | 146 | 24 |
| Serine (g) | 1.4 | 0.0 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Sodium (mg) | 1.4 | 709.7 | 559.9 | 0.9 | 2.7 | 0.5 | 4.4 | 1.0 | 7.1 | 0.6 | 0.1 | 1.6 | 0.3 | 495.0 | 253.7 | 5.0 | 21.2 | n/a | 7.2 | 0.8 | 78.2 | 2,151 | 359 |
| Starch (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 5.1 | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 5.5 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.8 | 11.2 | n/a | 0.1 | 0.1 | 7.9 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 37.4 | 2.3 | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 2.8 | 1.4 | 0.0 | 2.3 | n/a | 0.1 | 0.5 | 0.1 | 52 | 9 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Total Fat (g) | 70.4 | 80.6 | 29.9 | 0.0 | 0.7 | 27.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.3 | 0.0 | 112.5 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 5.5 | 330 | 55 |
| Trans-monoenoic Fat (g) | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Valine (g) | 1.2 | 0.1 | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Vitamin A, IU (IU) | 1.4 | 2,484.0 | 903.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 53.3 | 0.0 | 187.2 | 1,132.8 | 17.0 | 0.0 | 489.6 | 2.5 | 3,540.2 | n/a | 31.0 | 51.0 | 168.3 | 9,065 | 1,511 |
| Vitamin A, RAE (mcg) | 0.0 | 679.9 | 238.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 9.4 | 56.6 | 0.9 | 0.0 | 24.4 | 0.0 | 178.5 | n/a | 1.6 | 2.6 | 45.9 | 1,241 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 18 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 8.1 | 1.9 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 58.2 | n/a | 2.0 | 0.1 | 0.9 | 81 | 13 |
| Vitamin D (IU) | 0.0 | 59.6 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 115 | 19 |
| Water (g) | 6.7 | 15.8 | 33.1 | 29.6 | 88.9 | 0.0 | 98.0 | 3.5 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 492.9 | 23.6 | 107.4 | 401.7 | n/a | 0.1 | 0.3 | 149.4 | 1,452 | 242 |
| Zinc (mg) | 4.4 | 0.1 | 2.8 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 33.6 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 1.0 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.