Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (85g) quinoa |
1 cup (0g) vegetable stock |
3/4 cup (180g) garbanzo beans |
3/4 cup (129g) soybeans |
1 tablespoon (4g) flat leaf parsley |
1 tablespoon (1g) fresh dill |
1 tablespoon (6g) green onions |
1 medium (123g) tomatoes |
3/4 cup (0g) japanese cucumbers |
1 (48g) lemons, juice of |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Ash (g) | 2.0 | n/a | 2.9 | 2.5 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 8 | 4 |
| Aspartic acid (g) | 1.0 | n/a | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | n/a | 57.6 | 131.6 | 5.1 | 1.2 | 4.3 | 12.3 | n/a | 2.9 | 0.1 | 9.2 | 2.4 | n/a | 267 | 133 |
| Calories | 312.8 | n/a | 214.2 | 223.2 | 1.3 | 0.2 | 1.9 | 22.1 | n/a | 10.6 | 119.3 | 8.2 | 10.3 | n/a | 924 | 462 |
| Calories (kj) | 1,308.2 | n/a | 894.6 | 935.3 | 5.6 | 1.0 | 8.1 | 91.0 | n/a | 43.7 | 499.4 | 34.3 | 43.0 | n/a | 3,864 | 1,932 |
| Carbohydrates (g) | 54.5 | n/a | 40.7 | 12.8 | 0.2 | 0.0 | 0.4 | 4.8 | n/a | 3.3 | 0.0 | 1.9 | 2.3 | n/a | 121 | 61 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | 7.9 | 7.7 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 24 | 12 |
| Folate (mcg) | 156.4 | n/a | 120.6 | 69.7 | 5.6 | 0.8 | 3.8 | 18.5 | n/a | 9.6 | 0.0 | 1.5 | 1.5 | n/a | 388 | 194 |
| Folate, DFE (mcg) | 156.4 | n/a | 120.6 | 69.7 | 5.6 | 0.8 | 3.8 | 18.5 | n/a | 9.6 | 0.0 | 1.5 | 1.5 | n/a | 388 | 194 |
| Folate, food (mcg) | 156.4 | n/a | 120.6 | 69.7 | 5.6 | 0.8 | 3.8 | 18.5 | n/a | 9.6 | 0.0 | 1.5 | 1.5 | n/a | 388 | 194 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 1.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 4 |
| Glycine (g) | 0.6 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.9 | n/a | 2.4 | 6.6 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 14 | 7 |
| Isoleucine (g) | 0.4 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Lysine (g) | 0.7 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 167.5 | n/a | 52.2 | 110.9 | 1.8 | 0.3 | 1.2 | 13.5 | n/a | 2.9 | 0.0 | 2.7 | 2.4 | n/a | 355 | 178 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | n/a | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 14 | 7 |
| Niacin (mg) | 1.3 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 388.5 | n/a | 162.0 | 316.1 | 2.1 | 0.4 | 2.2 | 29.5 | n/a | 3.8 | 0.0 | 7.7 | 12.8 | n/a | 925 | 463 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.6 | n/a | n/a | 29.8 | 2.1 | 0.2 | n/a | 41 | 20 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 12 | 6 |
| Potassium (mg) | 478.6 | n/a | 309.6 | 664.4 | 20.4 | 4.1 | 16.6 | 291.5 | n/a | 49.4 | 0.1 | 23.6 | 37.0 | n/a | 1,895 | 948 |
| Proline (g) | 0.7 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 12.0 | n/a | 8.9 | 21.5 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 45 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 4 | 2 |
| Selenium (mcg) | 7.2 | n/a | 5.0 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 23 | 11 |
| Serine (g) | 0.5 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 4.3 | n/a | 538.2 | 1.3 | 2.1 | 0.3 | 1.0 | 6.2 | n/a | 0.5 | 0.3 | 1.8 | 1.9 | n/a | 558 | 279 |
| Starch (g) | 44.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 22 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 0.1 | 3.2 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 9 | 4 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Total Fat (g) | 5.2 | n/a | 2.1 | 11.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 13.5 | 0.0 | 0.0 | n/a | 33 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.5 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 11.9 | n/a | 37.8 | 11.6 | 309.7 | 42.9 | 59.8 | 1,024.6 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1,501 | 751 |
| Vitamin A, RAE (mcg) | 0.9 | n/a | 1.8 | 0.0 | 15.5 | 2.1 | 3.0 | 51.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 37 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C | n/a | n/a | 6.8 | 2.2 | 4.9 | 0.5 | 1.1 | 16.9 | n/a | 18.6 | 0.0 | 0.6 | 0.0 | n/a | 52 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 11.3 | n/a | 125.4 | 80.7 | 3.2 | 0.5 | 5.4 | 116.3 | n/a | 44.3 | 0.0 | 0.1 | 0.2 | n/a | 387 | 194 |
| Zinc (mg) | 2.6 | n/a | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.