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Nutritional Facts: Tomatoes Stuffed with Italian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (180g)
asparagus
1 cup (145g)
tiny peas
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
2 tablespoons (20g)
onions
2 teaspoons (10g)
lemon juice
1 teaspoon (6g)
Worcestershire sauce
1 dash (0g)
white pepper
8 medium (984g)
tomatoes
Total 1 serving
Alanine (g) 0.1 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.6 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Ash (g) 1.2 1.1 1.3 n/a 1.0 0.1 0.0 0.1 0.0 4.9 10 1
Aspartic acid (g) 0.2 1.0 0.7 n/a 0.3 0.0 n/a n/a n/a 1.3 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 41.4 36.3 n/a 126.5 4.6 0.6 6.1 0.3 98.4 356 45
Calories 52.5 39.6 117.5 n/a 222.0 8.0 2.2 4.4 0.4 177.1 624 78
Calories (kj) 221.4 169.2 491.6 n/a 930.4 33.2 9.3 18.5 1.5 728.2 2,603 325
Carbohydrates (g) 12.3 7.4 21.0 n/a 3.3 1.9 0.7 1.1 0.1 38.3 86 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 59.8 0.0 0.0 0.0 0.0 0.0 60 7
Copper (mg) 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 3.6 3.6 7.4 n/a 0.0 0.3 0.0 0.0 0.0 11.8 27 3
Folate (mcg) 24.3 268.2 94.3 n/a 8.1 3.8 2.0 0.5 0.0 147.6 549 69
Folate, DFE (mcg) 24.3 268.2 94.3 n/a 8.1 3.8 2.0 0.5 0.0 147.6 549 69
Folate, food (mcg) 24.3 268.2 94.3 n/a 8.1 3.8 2.0 0.5 0.0 147.6 549 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.4 0.6 n/a 0.0 0.3 0.1 n/a n/a 13.5 17 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 0.8 0.2 n/a 0.0 0.4 0.1 n/a n/a 12.3 14 2
Glutamic acid (g) 0.5 0.5 1.1 n/a 0.7 0.1 n/a n/a n/a 4.2 7 1
Glycine (g) 0.1 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 0.4 1.6 2.1 n/a 0.2 0.0 0.0 0.3 0.0 2.7 7 1
Isoleucine (g) 0.1 0.1 0.3 n/a 0.2 0.0 n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a 0.0 4 1
Leucine (g) 0.1 0.3 0.5 n/a 0.3 0.0 n/a n/a n/a 0.2 1 0
Lysine (g) 0.1 0.2 0.5 n/a 0.3 0.0 n/a n/a n/a 0.3 1 0
Magnesium (mg) 15.4 25.2 47.9 n/a 11.5 2.0 0.6 0.7 0.1 108.2 212 26
Maltose (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Methionine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 5.8 0.0 0.0 0.0 0.0 0.3 6 1
Niacin (mg) 1.3 2.0 3.0 n/a 0.1 0.0 0.0 0.0 0.0 5.8 12 2
Pantothenic acid (mg) 0.3 0.4 0.2 n/a 0.4 0.0 0.0 n/a n/a 0.9 2 0
Phenylalanine (g) 0.1 0.1 0.3 n/a 0.2 0.0 n/a n/a n/a 0.3 1 0
Phosphorus (mg) 44.8 97.2 156.6 n/a 132.3 5.8 0.8 3.4 0.2 236.2 677 85
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 68.9 72 9
Polyunsaturated Fat (g) 0.1 0.2 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.8 2 0
Potassium (mg) 409.6 403.2 353.8 n/a 162.2 29.2 10.5 45.3 0.1 2,332.1 3,746 468
Proline (g) 0.1 0.1 0.3 n/a 0.3 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 1.2 4.3 7.9 n/a 2.4 0.2 0.0 0.0 0.0 8.7 25 3
Retinol (mcg) 0.0 0.0 0.0 n/a 200.1 0.0 0.0 0.1 0.0 0.0 200 25
Riboflavin (mg) 0.1 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.1 0.1 n/a 13.2 0.0 0.0 0.0 0.0 0.3 14 2
Selenium (mcg) 0.1 11.0 2.6 n/a 3.0 0.1 0.0 0.0 0.0 0.0 17 2
Serine (g) 0.1 0.2 0.3 n/a 0.2 0.0 n/a n/a n/a 0.3 1 0
Sodium (mg) 88.3 25.2 7.3 n/a 92.0 0.8 0.1 55.5 0.0 49.2 318 40
Starch (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Sucrose (g) 4.6 0.1 7.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 12 2
Sugar (g) 6.1 2.3 8.2 n/a 4.0 0.8 0.3 0.6 n/a 25.9 48 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.2 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.8 2.7 0.2 n/a 0.5 0.0 0.0 0.0 n/a 5.3 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 1.4 n/a 0.0 0.0 n/a n/a n/a 1.2 3 0
Total Fat (g) 0.3 0.4 0.6 n/a 22.7 0.0 0.0 0.0 0.0 2.0 26 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Valine (g) 0.1 0.2 0.3 n/a 0.2 0.0 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 21,383.7 1,810.8 1,109.3 n/a 716.5 0.4 0.6 4.5 0.0 8,196.7 33,222 4,153
Vitamin A, RAE (mcg) 1,068.8 90.0 55.1 n/a 202.4 0.0 0.0 0.3 0.0 413.3 1,830 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 7.6 13.9 58.0 n/a 1.0 1.5 3.9 0.7 0.0 134.8 221 28
Vitamin D (IU) 0.0 0.0 0.0 n/a 16.1 0.0 0.0 0.0 0.0 0.0 16 2
Water (g) 113.0 166.7 114.3 n/a 85.6 17.8 9.4 4.5 0.0 930.1 1,441 180
Zinc (mg) 0.3 1.1 1.8 n/a 0.4 0.0 0.0 0.0 0.0 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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