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    Nutritional Facts: Tomatoes Stuffed with Italian Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1 cup (180g)
    asparagus
    1 cup (145g)
    tiny peas
    1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    2 tablespoons (20g)
    onions
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (6g)
    Worcestershire sauce
    1 dash (0g)
    white pepper
    8 medium (984g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.1 0.2 0.3 0.1 0.1 0.0 n/a n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.6 0.1 0.1 0.0 n/a n/a n/a 0.2 1 0
    Ash (g) 1.2 1.1 1.3 2.2 1.0 0.1 0.0 0.1 0.0 4.9 12 1
    Aspartic acid (g) 0.2 1.0 0.7 0.1 0.3 0.0 n/a n/a n/a 1.3 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 42.2 41.4 36.3 16.5 126.5 4.6 0.6 6.1 0.3 98.4 373 47
    Calories 52.5 39.6 117.5 458.3 222.0 8.0 2.2 4.4 0.4 177.1 1,082 135
    Calories (kj) 221.4 169.2 491.6 1,916.4 930.4 33.2 9.3 18.5 1.5 728.2 4,520 565
    Carbohydrates (g) 12.3 7.4 21.0 28.1 3.3 1.9 0.7 1.1 0.1 38.3 114 14
    Cholesterol (mg) 0.0 0.0 0.0 30.6 59.8 0.0 0.0 0.0 0.0 0.0 90 11
    Copper (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 3.6 3.6 7.4 0.0 0.0 0.3 0.0 0.0 0.0 11.8 27 3
    Folate (mcg) 24.3 268.2 94.3 7.1 8.1 3.8 2.0 0.5 0.0 147.6 556 69
    Folate, DFE (mcg) 24.3 268.2 94.3 7.1 8.1 3.8 2.0 0.5 0.0 147.6 556 69
    Folate, food (mcg) 24.3 268.2 94.3 7.1 8.1 3.8 2.0 0.5 0.0 147.6 556 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 1.4 0.6 n/a 0.0 0.3 0.1 n/a n/a 13.5 17 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 0.8 0.2 n/a 0.0 0.4 0.1 n/a n/a 12.3 14 2
    Glutamic acid (g) 0.5 0.5 1.1 0.1 0.7 0.1 n/a n/a n/a 4.2 7 1
    Glycine (g) 0.1 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 1 0
    Iron (mg) 0.4 1.6 2.1 0.2 0.2 0.0 0.0 0.3 0.0 2.7 8 1
    Isoleucine (g) 0.1 0.1 0.3 0.1 0.2 0.0 n/a n/a n/a 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a 0.0 4 1
    Leucine (g) 0.1 0.3 0.5 0.1 0.3 0.0 n/a n/a n/a 0.2 2 0
    Lysine (g) 0.1 0.2 0.5 0.1 0.3 0.0 n/a n/a n/a 0.3 1 0
    Magnesium (mg) 15.4 25.2 47.9 2.4 11.5 2.0 0.6 0.7 0.1 108.2 214 27
    Maltose (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1.1 2 0
    Methionine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 10.6 5.8 0.0 0.0 0.0 0.0 0.3 17 2
    Niacin (mg) 1.3 2.0 3.0 0.0 0.1 0.0 0.0 0.0 0.0 5.8 12 2
    Pantothenic acid (mg) 0.3 0.4 0.2 0.3 0.4 0.0 0.0 n/a n/a 0.9 2 0
    Phenylalanine (g) 0.1 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 0.3 1 0
    Phosphorus (mg) 44.8 97.2 156.6 30.6 132.3 5.8 0.8 3.4 0.2 236.2 708 88
    Phytosterols n/a n/a n/a 114.0 n/a 3.0 n/a n/a 0.1 68.9 186 23
    Polyunsaturated Fat (g) 0.1 0.2 0.3 21.2 1.0 0.0 0.0 0.0 0.0 0.8 24 3
    Potassium (mg) 409.6 403.2 353.8 10.6 162.2 29.2 10.5 45.3 0.1 2,332.1 3,756 470
    Proline (g) 0.1 0.1 0.3 0.0 0.3 0.0 n/a n/a n/a 0.1 1 0
    Protein (g) 1.2 4.3 7.9 1.1 2.4 0.2 0.0 0.0 0.0 8.7 26 3
    Retinol (mcg) 0.0 0.0 0.0 14.1 200.1 0.0 0.0 0.1 0.0 0.0 214 27
    Riboflavin (mg) 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.1 0.1 5.8 13.2 0.0 0.0 0.0 0.0 0.3 20 2
    Selenium (mcg) 0.1 11.0 2.6 1.9 3.0 0.1 0.0 0.0 0.0 0.0 19 2
    Serine (g) 0.1 0.2 0.3 0.1 0.2 0.0 n/a n/a n/a 0.3 1 0
    Sodium (mg) 88.3 25.2 7.3 835.4 92.0 0.8 0.1 55.5 0.0 49.2 1,154 144
    Starch (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Sucrose (g) 4.6 0.1 7.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 12 2
    Sugar (g) 6.1 2.3 8.2 7.5 4.0 0.8 0.3 0.6 n/a 25.9 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.2 0.2 0.3 0.1 0.1 0.0 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.8 2.7 0.2 2.4 0.5 0.0 0.0 0.0 n/a 5.3 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.4 1.4 15.7 0.0 0.0 n/a n/a n/a 1.2 19 2
    Total Fat (g) 0.3 0.4 0.6 39.2 22.7 0.0 0.0 0.0 0.0 2.0 65 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 1 0
    Valine (g) 0.1 0.2 0.3 0.1 0.2 0.0 n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 21,383.7 1,810.8 1,109.3 258.5 716.5 0.4 0.6 4.5 0.0 8,196.7 33,481 4,185
    Vitamin A, RAE (mcg) 1,068.8 90.0 55.1 24.7 202.4 0.0 0.0 0.3 0.0 413.3 1,855 232
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin C (mg) 7.6 13.9 58.0 0.0 1.0 1.5 3.9 0.7 0.0 134.8 221 28
    Vitamin D (IU) 0.0 0.0 0.0 4.7 16.1 0.0 0.0 0.0 0.0 0.0 21 3
    Water (g) 113.0 166.7 114.3 46.9 85.6 17.8 9.4 4.5 0.0 930.1 1,488 186
    Zinc (mg) 0.3 1.1 1.8 0.2 0.4 0.0 0.0 0.0 0.0 1.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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