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Nutritional Facts: Banana Cupcakes W/ Peanut Butter Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 (236g)
bananas
1/2 cup (115g)
sour cream
1 1/2 teaspoons (6g)
vanilla extract
3/4 cup (150g)
sugar
1/2 cup (114g)
unsalted butter
1 large (50g)
eggs
1 large (17g)
egg yolks
1 1/2 cups (180g)
powdered sugar
8 ounces (227g)
cream cheese
1/2 cup (114g)
unsalted butter
1/2 cup (129g)
smooth peanut butter
1 to taste (0g)
dry roasted salted peanuts
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.4 0.1 n/a 0.4 0.0 1.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.4 0.2 n/a 0.5 0.0 3.5 n/a 6 0
Ash (g) 0.7 5.0 0.8 1.5 1.9 1.0 0.0 0.0 0.0 0.5 0.3 0.0 3.0 0.0 4.1 n/a 19 2
Aspartic acid (g) 0.7 n/a n/a 0.0 0.3 0.3 n/a n/a 0.1 0.7 0.3 n/a 1.2 0.1 3.9 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 4.5 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 508.1 0.0 0.4 11.8 126.5 0.7 1.5 27.2 28.0 21.9 1.8 222.7 27.2 55.5 n/a 1,057 88
Calories 568.8 3.5 0.0 0.0 210.0 222.0 18.1 580.5 813.8 71.5 54.7 700.2 777.0 813.8 758.5 n/a 5,592 466
Calories (kj) 2,379.7 14.7 0.0 0.0 875.6 930.4 75.9 2,427.0 3,403.9 299.5 228.8 2,928.6 3,251.2 3,403.9 3,176.0 n/a 23,395 1,950
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 119.2 1.7 0.0 0.0 53.9 3.3 0.8 150.0 0.1 0.4 0.6 179.6 9.2 0.1 25.2 n/a 544 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 244.0 186.0 184.5 0.0 249.9 244.0 0.0 n/a 1,168 97
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 18 2
Folate (mcg) 40.6 0.0 0.0 0.0 47.2 8.1 0.0 0.0 3.4 23.5 24.8 0.0 25.0 3.4 95.5 n/a 271 23
Folate, DFE (mcg) 40.6 0.0 0.0 0.0 47.2 8.1 0.0 0.0 3.4 23.5 24.8 0.0 25.0 3.4 95.5 n/a 271 23
Folate, food (mcg) 40.6 0.0 0.0 0.0 47.2 8.1 0.0 0.0 3.4 23.5 24.8 0.0 25.0 3.4 95.5 n/a 271 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 11.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 11.8 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 n/a 13 1
Glutamic acid (g) 5.4 n/a n/a 0.0 0.4 0.7 n/a n/a 0.2 0.8 0.3 n/a 3.0 0.2 6.5 n/a 17 1
Glycine (g) 0.6 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.3 0.0 1.8 n/a 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.4 0.0 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.8 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.9 0.5 0.1 0.9 0.0 2.4 n/a 8 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.3 0.1 n/a 0.7 0.1 0.8 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 4.0 n/a 0.0 n/a 0.0 0.0 0.0 7.3 n/a 0.0 n/a 11 1
Leucine (g) 1.1 n/a n/a 0.0 0.2 0.3 n/a n/a 0.1 0.5 0.2 n/a 1.5 0.1 2.0 n/a 6 1
Lysine (g) 0.4 n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 0.5 0.2 n/a 1.3 0.1 0.9 n/a 4 0
Magnesium (mg) 34.4 2.7 0.0 0.0 63.7 11.5 0.8 0.0 2.3 6.0 0.9 0.0 20.4 2.3 198.7 n/a 344 29
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 4 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.4 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 5.8 0.0 0.0 23.9 1.8 2.0 0.0 19.6 23.9 31.2 n/a 108 9
Niacin (mg) 2.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 17.3 n/a 21 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.8 0.5 0.0 1.3 0.1 1.4 n/a 6 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.3 0.1 n/a 0.7 0.0 1.5 n/a 4 0
Phosphorus (mg) 168.8 684.3 0.0 0.0 51.9 132.3 0.4 0.0 27.2 99.0 66.3 0.0 240.8 27.2 461.8 n/a 1,960 163
Phytosterols n/a n/a n/a 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a 169 14
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.2 1.0 0.0 0.0 3.5 1.0 0.7 0.0 3.3 3.5 18.3 n/a 32 3
Potassium (mg) 167.2 0.3 0.0 0.1 844.9 162.2 9.3 3.0 27.2 69.0 18.5 3.6 313.5 27.2 837.2 n/a 2,483 207
Proline (g) 1.9 n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 0.3 0.1 n/a 1.5 0.1 1.8 n/a 6 1
Protein (g) 16.1 0.0 0.0 0.0 2.6 2.4 0.0 0.0 1.0 6.3 2.7 0.0 13.5 1.0 32.4 n/a 78 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 761.6 80.0 63.1 0.0 815.6 761.6 0.0 n/a 2,682 223
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.3 13.2 0.0 0.0 58.3 1.6 1.6 0.0 43.8 58.3 13.6 n/a 191 16
Selenium (mcg) 53.0 0.0 0.0 0.0 2.4 3.0 0.0 0.9 1.1 15.4 9.5 1.1 5.5 1.1 7.2 n/a 100 8
Serine (g) 0.8 n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.5 0.2 n/a 0.8 0.1 1.9 n/a 5 0
Sodium (mg) 3.1 544.6 629.3 581.4 2.4 92.0 0.6 1.5 12.5 71.0 8.2 3.6 729.3 12.5 592.1 n/a 3,284 274
Starch n/a n/a n/a n/a 12.7 0.0 n/a n/a n/a n/a n/a 2.3 0.8 n/a 6.2 n/a 22 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 5.6 0.0 n/a 149.7 n/a 0.0 0.0 n/a 0.0 n/a 11.2 n/a 167 14
Sugar (g) 0.4 0.0 0.0 0.0 28.9 4.0 0.8 149.7 0.1 0.2 0.1 176.1 7.3 0.1 11.9 n/a 379 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.5 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 2.6 0.5 0.4 0.0 0.7 2.6 11.6 n/a 19 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.1 0.0 12.0 n/a 13 1
Total Fat (g) 1.5 0.0 0.0 0.0 0.8 22.7 0.0 0.0 92.1 4.8 4.5 0.0 77.8 92.1 65.0 n/a 361 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.3 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.7 0.0 1.1 n/a 3 0
Valine (g) 0.6 n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.4 0.2 n/a 0.9 0.1 1.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 151.0 716.5 0.0 0.0 2,836.4 270.0 245.1 0.0 3,051.3 2,836.4 0.0 n/a 10,107 842
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.1 202.4 0.0 0.0 776.3 80.0 64.8 0.0 831.6 776.3 0.0 n/a 2,738 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.4 0.3 0.0 0.6 0.2 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.7 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 68.1 41.0 37.1 0.0 56.8 68.1 0.0 n/a 287 24
Water (g) 18.6 0.3 0.0 0.0 176.8 85.6 3.3 0.0 20.4 38.1 8.9 0.4 123.7 20.4 2.3 n/a 499 42
Zinc (mg) 1.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.6 0.4 0.0 1.2 0.1 3.8 n/a 8 1

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