Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,136g) ground pork |
1 cup (0g) shrimp |
2 cups (248g) water chestnuts |
5 tablespoons (68g) sesame oil |
1 tablespoon (7g) ground black pepper |
1 cup (160g) onions |
1 cup (128g) carrots |
1 1/2 cups (105g) white mushrooms |
1/4 cup (25g) scallions |
2 teaspoons (12g) salt |
1 (50g) eggs |
12 ounces (341g) wonton wrappers |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 11.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 13 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 14 | 1 |
| Ash (g) | 9.9 | n/a | 2.7 | 0.0 | 0.3 | 0.6 | 1.2 | 0.9 | 0.2 | 12.0 | 0.5 | 6.5 | n/a | 35 | 3 |
| Aspartic acid (g) | 17.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 159.0 | n/a | 27.3 | 0.0 | 30.6 | 36.8 | 42.2 | 3.2 | 18.0 | 2.9 | 28.0 | 160.2 | n/a | 508 | 51 |
| Calories | 2,987.6 | n/a | 240.6 | 601.1 | 17.3 | 64.0 | 52.5 | 23.1 | 8.0 | 0.0 | 71.5 | 991.7 | n/a | 5,057 | 506 |
| Calories (kj) | 12,495.8 | n/a | 1,006.9 | 2,515.3 | 72.5 | 265.6 | 221.4 | 97.7 | 33.8 | 0.0 | 299.5 | 4,150.9 | n/a | 21,159 | 2,116 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 59.4 | 0.0 | 4.4 | 14.9 | 12.3 | 3.4 | 1.8 | 0.0 | 0.4 | 197.3 | n/a | 294 | 29 |
| Cholesterol (mg) | 817.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 30.7 | n/a | 1,035 | 103 |
| Copper (mg) | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 7.4 | 0.0 | 1.7 | 2.7 | 3.6 | 1.1 | 0.7 | 0.0 | 0.0 | 6.1 | n/a | 23 | 2 |
| Folate (mcg) | 56.8 | n/a | 39.7 | 0.0 | 1.2 | 30.4 | 24.3 | 17.9 | 16.0 | 0.0 | 23.5 | 293.1 | n/a | 503 | 50 |
| Folate, DFE (mcg) | 56.8 | n/a | 39.7 | 0.0 | 1.2 | 30.4 | 24.3 | 17.9 | 16.0 | 0.0 | 23.5 | 456.7 | n/a | 666 | 67 |
| Folate, food (mcg) | 56.8 | n/a | 39.7 | 0.0 | 1.2 | 30.4 | 24.3 | 17.9 | 16.0 | 0.0 | 23.5 | 57.9 | n/a | 268 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | n/a | 235 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.8 | 1.6 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 30.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.8 | 11.5 | n/a | 44 | 4 |
| Glycine (g) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 11 | 1 |
| Histidine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.4 | 0.5 | 0.4 | 0.0 | 0.9 | 11.5 | n/a | 25 | 2 |
| Isoleucine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.3 | n/a | 19 | 2 |
| Lysine (g) | 17.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 19 | 2 |
| Magnesium (mg) | 215.8 | n/a | 54.6 | 0.0 | 11.8 | 16.0 | 15.4 | 9.5 | 5.0 | 0.1 | 6.0 | 68.2 | n/a | 402 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.8 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 4 | 0 |
| Methionine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 107.2 | n/a | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 137 | 14 |
| Niacin (mg) | 49.3 | n/a | 2.5 | 0.0 | 0.1 | 0.2 | 1.3 | 3.8 | 0.1 | 0.0 | 0.0 | 18.5 | n/a | 76 | 8 |
| Pantothenic acid (mg) | 7.6 | n/a | 1.2 | 0.0 | 0.1 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 12 | 1 |
| Phenylalanine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,988.0 | n/a | 156.2 | 0.0 | 10.9 | 46.4 | 44.8 | 90.3 | 9.3 | 0.0 | 99.0 | 276.0 | n/a | 2,721 | 272 |
| Phytosterols | n/a | n/a | n/a | 588.2 | 6.3 | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 619 | 62 |
| Polyunsaturated Fat (g) | 21.7 | n/a | 0.1 | 28.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 2.1 | n/a | 54 | 5 |
| Potassium (mg) | 3,260.3 | n/a | 1,448.3 | 0.0 | 91.7 | 233.6 | 409.6 | 333.9 | 69.0 | 1.0 | 69.0 | 279.5 | n/a | 6,196 | 620 |
| Proline (g) | 7.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | 12 | 1 |
| Protein (g) | 191.8 | n/a | 3.5 | 0.0 | 0.7 | 1.8 | 1.2 | 3.2 | 0.5 | 0.0 | 6.3 | 33.4 | n/a | 242 | 24 |
| Retinol (mcg) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 13.6 | n/a | 116 | 12 |
| Riboflavin (mg) | 2.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 5 | 1 |
| Saturated Fat (g) | 89.4 | n/a | 0.1 | 9.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 102 | 10 |
| Selenium (mcg) | 279.5 | n/a | 1.7 | 0.0 | 0.3 | 0.8 | 0.1 | 9.8 | 0.2 | 0.0 | 15.4 | 96.1 | n/a | 404 | 40 |
| Serine (g) | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 10 | 1 |
| Sodium (mg) | 636.1 | n/a | 34.7 | 0.0 | 1.4 | 6.4 | 88.3 | 5.3 | 4.0 | 4,651.0 | 71.0 | 1,949.4 | n/a | 7,448 | 745 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 11.9 | 0.0 | 0.0 | 6.8 | 6.1 | 2.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 28 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 8.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 11 | 1 |
| Threonine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | n/a | 3.0 | 1.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 240.7 | n/a | 0.2 | 68.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 4.8 | 5.1 | n/a | 320 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Tyrosine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 8 | 1 |
| Valine (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 79.5 | n/a | 0.0 | 0.0 | 37.7 | 3.2 | 21,383.7 | 0.0 | 249.3 | 0.0 | 270.0 | 47.7 | n/a | 22,071 | 2,207 |
| Vitamin A, RAE (mcg) | 22.7 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 1,068.8 | 0.0 | 12.5 | 0.0 | 80.0 | 13.6 | n/a | 1,200 | 120 |
| Vitamin B-12 (mcg) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 4.4 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 8.0 | n/a | 9.9 | 0.0 | 0.0 | 11.8 | 7.6 | 2.2 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 44 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 41.0 | n/a | n/a | 48 | 5 |
| Water (g) | 693.6 | n/a | 182.2 | 0.0 | 0.9 | 142.6 | 113.0 | 97.1 | 22.5 | 0.0 | 38.1 | 98.2 | n/a | 1,388 | 139 |
| Zinc (mg) | 25.0 | n/a | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.6 | 2.4 | n/a | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.