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Nutritional Facts: Scd Gluten Free Beef and Broccoli Chinese Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
raw rice
3 (1,824g)
broccoli
500 g (110g)
beef
2 tablespoons (27g)
sesame oil
2 tablespoons (17g)
minced garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 teaspoons (6g)
sesame seeds
Total 1 serving
Alanine (g) 1.5 1.9 0.6 0.0 0.0 0.0 0.0 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 3.5 0.6 0.0 0.1 0.0 0.0 0.2 6 1
Ash (g) 1.8 15.9 0.3 0.0 0.3 3.0 0.1 0.3 22 4
Aspartic acid (g) 2.4 5.9 0.8 0.0 0.1 0.0 0.0 0.1 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 857.3 28.7 0.0 30.3 0.7 5.1 57.9 1,021 170
Calories 1,369.0 620.2 743.1 240.4 24.9 0.0 2.9 34.0 3,035 506
Calories (kj) 5,727.6 2,571.8 3,109.1 1,006.1 104.2 0.0 12.1 142.4 12,673 2,112
Carbohydrates (g) 302.2 121.1 0.0 0.0 5.5 0.0 0.7 1.4 431 72
Cholesterol (mg) 0.0 0.0 109.1 0.0 0.0 0.0 0.0 0.0 109 18
Copper (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.4 47.4 0.0 0.0 0.4 0.0 0.3 0.7 59 10
Folate (mcg) 25.9 1,149.1 0.0 0.0 0.5 0.0 0.2 5.8 1,181 197
Folate, DFE (mcg) 25.9 1,149.1 0.0 0.0 0.5 0.0 0.2 5.8 1,181 197
Folate, food (mcg) 25.9 1,149.1 0.0 0.0 0.5 0.0 0.2 5.8 1,181 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.4 n/a n/a n/a n/a 0.0 n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 4.9 9.9 1.4 0.0 0.1 0.0 0.0 0.2 17 3
Glycine (g) 1.1 1.6 0.6 0.0 0.0 0.0 0.0 0.1 3 1
Histidine (g) 0.6 1.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 13.3 0.8 0.0 0.3 0.0 0.1 0.9 21 4
Isoleucine (g) 1.1 1.4 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a 3.8 n/a n/a n/a n/a 0.0 n/a 4 1
Leucine (g) 2.1 2.4 0.7 0.0 0.1 0.0 0.0 0.1 5 1
Lysine (g) 0.9 2.5 0.8 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 85.1 383.0 5.5 0.0 4.2 0.0 2.0 20.8 501 83
Maltose n/a 3.8 n/a n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 3.6 3.8 0.0 n/a 0.3 0.0 0.1 0.1 8 1
Methionine (g) 0.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.7 0.2 34.1 10.8 0.0 0.0 0.0 1.1 47 8
Niacin (mg) 7.9 11.7 1.6 0.0 0.1 0.0 0.0 0.3 22 4
Pantothenic acid (mg) 3.0 10.5 0.2 0.0 0.1 0.0 0.0 0.0 14 2
Phenylalanine (g) 1.3 2.1 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 262.7 1,203.8 67.3 0.0 25.6 0.0 1.8 37.4 1,599 266
Phytosterols n/a n/a n/a 235.3 n/a 0.0 1.1 42.4 279 46
Polyunsaturated Fat (g) 0.7 0.7 2.8 11.3 0.0 0.0 0.0 1.3 17 3
Potassium (mg) 284.9 5,763.8 105.8 0.0 67.0 0.2 15.3 27.8 6,265 1,044
Proline (g) 1.2 2.0 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 25.2 51.4 9.1 0.0 1.1 0.0 0.1 1.1 88 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.7 32.5 3.9 0.0 0.0 0.0 0.4 38 6
Selenium (mcg) 55.9 45.6 7.3 0.0 2.4 0.0 0.1 2.0 113 19
Serine (g) 1.3 2.2 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 25.9 601.9 28.7 0.0 2.8 1,162.7 0.2 0.7 1,823 304
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.8 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 31.0 0.0 0.0 0.2 0.0 0.0 0.0 31 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 1.6 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 14.2 0.0 0.4 0.0 0.0 0.0 0.0 15 2
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.1 0.0 n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 2.0 6.7 78.2 27.2 0.1 0.0 0.0 3.0 117 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.9 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.5 2.3 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin A, IU (IU) 0.0 11,363.5 0.0 0.0 1.5 0.0 6.3 0.5 11,372 1,895
Vitamin A, RAE (mcg) 0.0 565.4 0.0 0.0 0.0 0.0 0.3 0.0 566 94
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 3.2 0.1 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 1,627.0 0.0 0.0 5.2 0.0 0.0 0.0 1,632 272
Vitamin D (IU) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 38.7 1,628.8 22.3 0.0 9.8 0.0 0.1 0.3 1,700 283
Zinc (mg) 4.4 7.5 0.9 0.0 0.2 0.0 0.0 0.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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