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    Nutritional Facts: Scd Gluten Free Beef and Broccoli Chinese Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    raw rice
    3 (1,824g)
    broccoli
    500 g (110g)
    beef
    2 tablespoons (27g)
    sesame oil
    2 tablespoons (17g)
    minced garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 teaspoons (6g)
    sesame seeds
    Total 1 serving
    Alanine (g) 1.5 1.9 0.6 0.0 0.0 0.0 0.0 0.1 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 3.5 0.6 0.0 0.1 0.0 0.0 0.2 6 1
    Ash (g) 1.8 15.9 0.3 0.0 0.3 3.0 0.1 0.3 22 4
    Aspartic acid (g) 2.4 5.9 0.8 0.0 0.1 0.0 0.0 0.1 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 857.3 28.7 0.0 30.3 0.7 5.1 57.9 1,021 170
    Calories 1,369.0 620.2 743.1 240.4 24.9 0.0 2.9 34.0 3,035 506
    Calories (kj) 5,727.6 2,571.8 3,109.1 1,006.1 104.2 0.0 12.1 142.4 12,673 2,112
    Carbohydrates (g) 302.2 121.1 0.0 0.0 5.5 0.0 0.7 1.4 431 72
    Cholesterol (mg) 0.0 0.0 109.1 0.0 0.0 0.0 0.0 0.0 109 18
    Copper (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.4 47.4 0.0 0.0 0.4 0.0 0.3 0.7 59 10
    Folate (mcg) 25.9 1,149.1 0.0 0.0 0.5 0.0 0.2 5.8 1,181 197
    Folate, DFE (mcg) 25.9 1,149.1 0.0 0.0 0.5 0.0 0.2 5.8 1,181 197
    Folate, food (mcg) 25.9 1,149.1 0.0 0.0 0.5 0.0 0.2 5.8 1,181 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 12.4 n/a n/a n/a n/a 0.0 n/a 12 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.9 n/a n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 4.9 9.9 1.4 0.0 0.1 0.0 0.0 0.2 17 3
    Glycine (g) 1.1 1.6 0.6 0.0 0.0 0.0 0.0 0.1 3 1
    Histidine (g) 0.6 1.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.9 13.3 0.8 0.0 0.3 0.0 0.1 0.9 21 4
    Isoleucine (g) 1.1 1.4 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Lactose n/a 3.8 n/a n/a n/a n/a 0.0 n/a 4 1
    Leucine (g) 2.1 2.4 0.7 0.0 0.1 0.0 0.0 0.1 5 1
    Lysine (g) 0.9 2.5 0.8 0.0 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 85.1 383.0 5.5 0.0 4.2 0.0 2.0 20.8 501 83
    Maltose n/a 3.8 n/a n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 3.6 3.8 0.0 n/a 0.3 0.0 0.1 0.1 8 1
    Methionine (g) 0.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.7 0.2 34.1 10.8 0.0 0.0 0.0 1.1 47 8
    Niacin (mg) 7.9 11.7 1.6 0.0 0.1 0.0 0.0 0.3 22 4
    Pantothenic acid (mg) 3.0 10.5 0.2 0.0 0.1 0.0 0.0 0.0 14 2
    Phenylalanine (g) 1.3 2.1 0.4 0.0 0.0 0.0 0.0 0.1 4 1
    Phosphorus (mg) 262.7 1,203.8 67.3 0.0 25.6 0.0 1.8 37.4 1,599 266
    Phytosterols n/a n/a n/a 235.3 n/a 0.0 1.1 42.4 279 46
    Polyunsaturated Fat (g) 0.7 0.7 2.8 11.3 0.0 0.0 0.0 1.3 17 3
    Potassium (mg) 284.9 5,763.8 105.8 0.0 67.0 0.2 15.3 27.8 6,265 1,044
    Proline (g) 1.2 2.0 0.4 0.0 0.0 0.0 0.0 0.0 4 1
    Protein (g) 25.2 51.4 9.1 0.0 1.1 0.0 0.1 1.1 88 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.7 32.5 3.9 0.0 0.0 0.0 0.4 38 6
    Selenium (mcg) 55.9 45.6 7.3 0.0 2.4 0.0 0.1 2.0 113 19
    Serine (g) 1.3 2.2 0.4 0.0 0.0 0.0 0.0 0.1 4 1
    Sodium (mg) 25.9 601.9 28.7 0.0 2.8 1,162.7 0.2 0.7 1,823 304
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.8 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar n/a 31.0 0.0 0.0 0.2 0.0 0.0 0.0 31 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 1.6 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 14.2 0.0 0.4 0.0 0.0 0.0 0.0 15 2
    Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 3.1 0.0 n/a n/a n/a 0.1 n/a 3 1
    Total Fat (g) 2.0 6.7 78.2 27.2 0.1 0.0 0.0 3.0 117 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.9 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 1.5 2.3 0.4 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin A, IU (IU) 0.0 11,363.5 0.0 0.0 1.5 0.0 6.3 0.5 11,372 1,895
    Vitamin A, RAE (mcg) 0.0 565.4 0.0 0.0 0.0 0.0 0.3 0.0 566 94
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 3.2 0.1 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 1,627.0 0.0 0.0 5.2 0.0 0.0 0.0 1,632 272
    Vitamin D (IU) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
    Water (g) 38.7 1,628.8 22.3 0.0 9.8 0.0 0.1 0.3 1,700 283
    Zinc (mg) 4.4 7.5 0.9 0.0 0.2 0.0 0.0 0.5 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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