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Nutritional Facts: Saucisson Soul

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
kielbasa
3/4 cup (176g)
cooking wine
1 teaspoon (4g)
sugar
1 1/2 tablespoons (23g)
Dijon mustard
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 18.7 0.0 0.0 0.0 19 3
Arginine (g) 3.2 n/a n/a 0.1 0.0 3 1
Ash (g) 10.5 0.5 0.0 0.8 0.1 12 2
Aspartic acid (g) 4.1 n/a n/a 0.1 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.8 14.1 0.0 13.1 5.2 90 15
Calories 1,049.8 149.9 16.3 15.1 1.4 1,232 205
Calories (kj) 4,396.4 628.0 68.0 62.6 5.7 5,161 860
Carbohydrates (g) 9.5 4.6 4.2 1.2 0.2 20 3
Cholesterol (mg) 224.2 0.0 0.0 0.0 0.0 224 37
Copper (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 1 0
Folate (mcg) 3.4 1.8 0.0 1.6 5.8 13 2
Folate, DFE (mcg) 3.4 1.8 0.0 1.6 5.8 13 2
Folate, food (mcg) 3.4 1.8 0.0 1.6 5.8 13 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 5.5 n/a n/a 0.2 0.0 6 1
Glycine (g) 3.5 n/a n/a 0.1 0.0 4 1
Histidine (g) 1.1 n/a n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.8 0.8 0.0 0.3 0.2 4 1
Isoleucine (g) 2.2 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 n/a n/a 0.1 0.0 3 1
Lysine (g) 3.4 n/a n/a 0.1 0.0 4 1
Magnesium (mg) 44.2 21.2 0.0 11.0 1.9 78 13
Maltose (g) 0.6 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0 0
Methionine (g) 0.9 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 40.1 0.0 0.0 0.6 0.0 41 7
Niacin (mg) 11.1 0.4 0.0 0.1 0.0 12 2
Pantothenic acid (mg) 2.2 0.1 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.7 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 581.0 40.6 0.0 23.9 2.2 648 108
Phytosterols (mg) 0.0 n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 13.2 0.0 0.0 0.2 0.0 13 2
Potassium (mg) 1,019.3 224.0 0.1 31.1 21.1 1,295 216
Proline (g) 2.3 n/a n/a 0.1 0.0 2 0
Protein (g) 41.6 0.1 0.0 1.0 0.1 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.4 0.0 0.0 0.1 0.0 31 5
Selenium (mcg) 65.9 0.4 0.0 7.4 0.0 74 12
Serine (g) 1.8 n/a n/a 0.0 0.0 2 0
Sodium (mg) 3,071.3 7.1 0.0 255.4 2.1 3,336 556
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 1.5 n/a 4.2 0.0 n/a 6 1
Sugar (g) 5.4 1.1 4.2 0.2 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.5 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 0 0
Total Fat (g) 92.7 0.0 0.0 0.9 0.0 94 16
Trans-monoenoic Fat (g) 0.9 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.7 n/a n/a 0.0 0.0 2 0
Valine (g) 2.2 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 3.5 0.0 16.0 320.1 340 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 16.0 17 3
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 5.1 5 1
Vitamin D (IU) 149.5 0.0 0.0 0.0 0.0 149 25
Water (g) 185.4 152.6 0.0 18.6 3.3 360 60
Zinc (mg) 5.3 0.2 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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