Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (368g) dried kidney beans |
1 tablespoon (14g) butter |
1/4 teaspoon (1g) minced garlic cloves |
1 (110g) onions |
1/8 teaspoon (0g) cayenne pepper |
1/2 tablespoon (1g) dried coriander leaves |
1 (196g) zucchini |
1 (123g) tomatoes |
1 (119g) red bell peppers |
225 g (225g) cheddar cheese |
2 tablespoons (15g) shelled pistachios |
8 (400g) eggs |
2 cups (0g) almond flour |
20 g (20g) parmesan cheese |
50 g (50g) butter |
6 tablespoons (87g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 2.9 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 3.3 | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 1.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 0.6 | 0.6 | 8.9 | 0.6 | 4.2 | n/a | 1.6 | 1.0 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | 3.6 | 0.3 | 5.3 | n/a | 0.5 | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | 2.0 | n/a | 33 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.6 | 3.4 | 1.3 | 25.3 | 0.3 | 11.2 | 31.4 | 12.3 | 8.3 | 1,625.1 | 16.5 | 224.0 | n/a | 221.8 | 11.9 | 2.6 | 2,258 | 376 |
| Calories | 106.7 | 101.8 | 1.0 | 44.0 | 0.7 | 2.5 | 33.3 | 22.1 | 36.9 | 908.3 | 86.7 | 572.0 | n/a | 86.2 | 356.3 | 0.0 | 2,359 | 393 |
| Calories (kj) | 445.3 | 425.9 | 4.4 | 182.6 | 3.0 | 10.5 | 137.2 | 91.0 | 153.5 | 3,795.6 | 363.2 | 2,396.0 | n/a | 361.0 | 1,490.5 | 0.0 | 9,860 | 1,643 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 15.1 | 0.0 | 0.2 | 10.3 | 0.1 | 0.5 | 6.1 | 4.8 | 7.2 | 2.9 | 4.4 | 2.9 | n/a | 0.8 | 0.0 | 0.0 | 55 | 9 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 1,488.0 | n/a | 17.6 | 106.9 | 0.0 | 1,880 | 313 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 2.0 | 1.5 | 2.5 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 217.1 | 0.4 | 0.0 | 20.9 | 0.2 | 2.5 | 47.0 | 18.5 | 54.7 | 40.6 | 7.8 | 188.0 | n/a | 2.0 | 1.5 | 0.0 | 601 | 100 |
| Folate, DFE (mcg) | 217.1 | 0.4 | 0.0 | 20.9 | 0.2 | 2.5 | 47.0 | 18.5 | 54.7 | 40.6 | 7.8 | 188.0 | n/a | 2.0 | 1.5 | 0.0 | 601 | 100 |
| Folate, food (mcg) | 217.1 | 0.4 | 0.0 | 20.9 | 0.2 | 2.5 | 47.0 | 18.5 | 54.7 | 40.6 | 7.8 | 188.0 | n/a | 2.0 | 1.5 | 0.0 | 601 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.7 | 1.7 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.1 | 1.5 | 2.3 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.5 | 0.3 | 13.7 | 0.6 | 6.7 | n/a | 1.7 | 0.1 | n/a | 26 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 1.7 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.3 | 0.5 | 1.5 | 0.6 | 7.0 | n/a | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 2.7 | n/a | 0.4 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.4 | 0.2 | 4.3 | n/a | 0.7 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 0.2 | 3.6 | n/a | 0.6 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 77.3 | 0.3 | 0.2 | 11.0 | 0.3 | 6.2 | 35.3 | 13.5 | 14.3 | 63.1 | 16.8 | 48.0 | n/a | 7.6 | 1.0 | 0.9 | 296 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 3.6 | 14.6 | n/a | 1.7 | 10.4 | 0.0 | 55 | 9 |
| Niacin (mg) | 10.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.7 | 1.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.9 | 0.1 | 6.1 | n/a | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.0 | 0.2 | 2.7 | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 136.2 | 3.4 | 1.1 | 31.9 | 0.7 | 4.3 | 74.5 | 29.5 | 30.9 | 1,154.0 | 72.1 | 792.0 | n/a | 145.8 | 11.9 | 0.0 | 2,488 | 415 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.2 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.1 | 2.1 | 7.6 | n/a | 0.2 | 1.5 | 0.0 | 15 | 3 |
| Potassium (mg) | 688.2 | 3.4 | 2.8 | 160.6 | 4.5 | 40.2 | 511.6 | 291.5 | 251.1 | 220.9 | 154.9 | 552.0 | n/a | 25.0 | 11.9 | 0.9 | 2,919 | 487 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.1 | 2.0 | n/a | 0.9 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 15.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 2.4 | 1.1 | 1.2 | 56.1 | 3.2 | 50.2 | n/a | 7.7 | 0.4 | 0.0 | 139 | 23 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.5 | 0.0 | 640.0 | n/a | 44.6 | 333.5 | 0.0 | 1,695 | 282 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.5 | 0.8 | 12.5 | n/a | 3.5 | 25.5 | 0.0 | 98 | 16 |
| Selenium (mcg) | 2.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 31.3 | 1.5 | 122.8 | n/a | 3.5 | 0.5 | 0.0 | 163 | 27 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.3 | 0.2 | 3.9 | n/a | 0.5 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 22.1 | 101.4 | 0.1 | 4.4 | 0.1 | 1.9 | 15.7 | 6.2 | 4.8 | 1,399.7 | 65.8 | 568.0 | n/a | 305.8 | 354.9 | 2.6 | 2,853 | 476 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 4.9 | 3.2 | 5.0 | 1.2 | 1.2 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 2.2 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 1.9 | 0.7 | 0.4 | 4.2 | n/a | 0.1 | 1.2 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3.6 | 2.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 1.8 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 74.7 | 6.9 | 38.0 | n/a | 5.7 | 40.3 | 0.0 | 180 | 30 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 2.0 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 0.2 | 3.4 | n/a | 0.5 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 7.4 | 354.9 | 0.1 | 2.2 | 93.6 | 52.7 | 392.0 | 1,024.6 | 3,725.9 | 2,258.5 | 39.8 | 2,160.0 | n/a | 173.0 | 1,242.0 | 0.0 | 11,527 | 1,921 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 4.7 | 2.6 | 19.6 | 51.7 | 186.8 | 597.3 | 2.0 | 640.0 | n/a | 45.8 | 339.9 | 0.0 | 1,988 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.6 | n/a | 0.5 | 0.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 142.4 | 0.0 | 0.2 | 8.1 | 0.2 | 5.1 | 35.1 | 16.9 | 152.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 360 | 60 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 0.0 | 328.0 | n/a | 4.2 | 29.8 | 0.0 | 425 | 71 |
| Water (g) | 333.8 | 2.3 | 0.4 | 98.0 | 0.0 | 0.1 | 185.8 | 116.3 | 109.7 | 82.8 | 0.3 | 304.6 | n/a | 4.2 | 7.9 | 87.0 | 1,333 | 222 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 7.0 | 0.4 | 5.2 | n/a | 0.8 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.