You are in: Home /
Lost? Site Map

Nutritional Facts: Star Fruit in Mango-Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (91g)
star fruit
1 cup (248g)
orange juice
1 (336g)
mangoes
1/4 cup (55g)
brown sugar
1 cup (226g)
coconut milk
1 to taste (0g)
pomegranate seeds
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.0 0.3 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.7 n/a n/a 1 0
Ash (g) 0.5 1.0 1.2 0.2 2.2 n/a n/a 5 3
Aspartic acid (g) 0.1 0.2 0.2 n/a 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.7 27.3 37.0 45.7 40.7 n/a n/a 153 77
Calories 28.2 111.6 201.6 209.0 445.2 n/a n/a 996 498
Calories (kj) 116.5 466.2 840.0 874.5 1,862.2 n/a n/a 4,159 2,080
Carbohydrates (g) 6.1 25.8 50.3 53.9 6.4 n/a n/a 143 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.4 0.0 0.5 n/a n/a 1 1
Cystine n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.5 0.5 5.4 0.0 n/a n/a n/a 8 4
Folate (mcg) 10.9 74.4 144.5 0.6 31.6 n/a n/a 262 131
Folate, DFE (mcg) 10.9 74.4 144.5 0.6 31.6 n/a n/a 262 131
Folate, food (mcg) 10.9 74.4 144.5 0.6 31.6 n/a n/a 262 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 15.7 0.6 n/a n/a n/a 16 8
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 0.7 n/a n/a n/a 7 4
Glutamic acid (g) 0.1 0.1 0.3 n/a 1.0 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.5 0.5 0.4 7.5 n/a n/a 9 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.2 n/a 0.3 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.2 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 9.1 27.3 33.6 5.0 104.0 n/a n/a 179 89
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 1.7 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.5 0.0 2.0 n/a n/a 3 1
Niacin (mg) 0.3 1.0 2.2 0.1 1.4 n/a n/a 5 3
Pantothenic acid (mg) 0.4 0.5 0.7 0.1 0.3 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 10.9 42.2 47.0 2.2 217.0 n/a n/a 319 160
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 0.5 n/a n/a 1 1
Potassium (mg) 121.0 496.0 564.5 73.2 497.2 n/a n/a 1,752 876
Proline (g) 0.0 0.1 0.1 n/a 0.2 n/a n/a 0 0
Protein (g) 0.9 1.7 2.8 0.1 4.6 n/a n/a 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.3 0.0 42.7 n/a n/a 43 22
Selenium (mcg) 0.5 0.2 2.0 0.7 n/a n/a n/a 3 2
Serine (g) 0.1 0.0 0.1 n/a 0.2 n/a n/a 0 0
Sodium (mg) 1.8 2.5 3.4 15.4 29.4 n/a n/a 52 26
Sucrose n/a n/a 23.4 52.0 n/a n/a n/a 75 38
Sugar (g) 3.6 20.8 45.9 53.4 n/a n/a n/a 124 62
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 3.0 0.0 n/a n/a n/a 3 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 1.3 0.0 48.2 n/a n/a 50 25
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 55.5 496.0 3,635.5 0.0 0.0 n/a n/a 4,187 2,094
Vitamin A, RAE (mcg) 2.7 24.8 181.4 0.0 0.0 n/a n/a 209 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 31.3 124.0 122.3 0.0 2.3 n/a n/a 280 140
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 83.2 219.0 280.4 0.7 164.7 n/a n/a 748 374
Zinc (mg) 0.1 0.1 0.3 0.0 1.3 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Star Fruit in Mango-Orange Sauce.