Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 2/3 cups (333g) all-purpose flour |
3 teaspoons (14g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
3 teaspoons (8g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) allspice |
1 1/2 cups (300g) white sugar |
1/3 cup (73g) vegetable oil |
1 cup (244g) unsweetened applesauce |
4 (200g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
2 2/3 cups (341g) carrots |
3/4 cup (64g) flaked coconut |
1 1/4 cups (146g) walnuts |
10 ounces (284g) crushed pineapple |
16 ounces (454g) cream cheese |
1/2 cup (114g) butter |
3 1/2 cups (420g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.1 | 1.0 | 0.1 | 0.8 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.3 | 3.3 | 0.0 | 1.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 1.6 | 5.1 | 3.3 | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.0 | 3.3 | 1.0 | 2.6 | 0.9 | 6.0 | 2.4 | 0.0 | 35 | 2 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.6 | 0.2 | 2.7 | 0.3 | 2.3 | 0.1 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.6 | n/a | n/a | 4.5 | n/a | 98 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 0.0 | 338.7 | 1.4 | 78.5 | 4.3 | 6.6 | 3.0 | 0.0 | 9.8 | 112.0 | 0.7 | 112.7 | 7.0 | 143.3 | 39.7 | 445.3 | 27.2 | 4.2 | 1,385 | 87 |
| Calories | 1,213.5 | 0.0 | 2.3 | 0.0 | 19.4 | 12.3 | 2.6 | 1,161.0 | 641.7 | 102.5 | 286.0 | 18.1 | 140.0 | 290.7 | 956.5 | 170.1 | 1,554.0 | 813.8 | 1,633.8 | 9,018 | 564 |
| Calories (kj) | 5,077.3 | 0.0 | 9.8 | 0.0 | 81.1 | 51.5 | 11.0 | 4,854.0 | 2,685.3 | 429.4 | 1,198.0 | 75.9 | 590.6 | 1,216.4 | 4,004.3 | 711.6 | 6,502.5 | 3,403.9 | 6,833.4 | 37,736 | 2,358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Carbohydrates (g) | 254.4 | 0.0 | 1.1 | 0.0 | 6.3 | 1.2 | 0.7 | 299.9 | 0.0 | 27.5 | 1.4 | 0.8 | 32.7 | 33.1 | 20.1 | 44.5 | 18.5 | 0.1 | 419.0 | 1,161 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 244.0 | 0.0 | 1,488 | 93 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 9.6 | 6.3 | 9.8 | 2.3 | 0.0 | 0.0 | 0.0 | 44 | 3 |
| Folate (mcg) | 86.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.4 | 0.0 | 0.0 | 7.3 | 94.0 | 0.0 | 64.9 | 1.9 | 143.3 | 14.2 | 50.0 | 3.4 | 0.0 | 468 | 29 |
| Folate, DFE (mcg) | 86.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.4 | 0.0 | 0.0 | 7.3 | 94.0 | 0.0 | 64.9 | 1.9 | 143.3 | 14.2 | 50.0 | 3.4 | 0.0 | 468 | 29 |
| Folate, food (mcg) | 86.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.4 | 0.0 | 0.0 | 7.3 | 94.0 | 0.0 | 64.9 | 1.9 | 143.3 | 14.2 | 50.0 | 3.4 | 0.0 | 468 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 14.3 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 18.4 | 0.0 | n/a | 0.0 | 35 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.6 | 0.7 | n/a | 2.0 | 0.3 | 0.1 | 21.8 | 0.0 | n/a | 0.0 | 31 | 2 |
| Glutamic acid (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | 1.2 | 0.5 | 4.1 | 0.1 | 5.9 | 0.2 | n/a | 27 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 0.6 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 3.5 | 0.0 | 1.0 | 1.0 | 4.3 | 0.8 | 1.7 | 0.0 | 0.3 | 18 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 1.5 | 0.1 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.6 | n/a | 0.0 | 15 | 1 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.1 | 1.7 | 0.0 | 3.0 | 0.1 | n/a | 10 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.1 | 0.6 | 0.1 | 2.6 | 0.1 | n/a | 6 | 0 |
| Magnesium (mg) | 73.3 | 0.0 | 1.8 | 0.1 | 4.7 | 4.3 | 1.4 | 0.0 | 0.0 | 7.3 | 24.0 | 0.8 | 41.0 | 32.5 | 231.1 | 39.7 | 40.9 | 2.3 | 0.0 | 505 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 5.0 | 3.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.9 | 13.1 | 0.0 | 39.2 | 23.9 | 0.0 | 105 | 7 |
| Niacin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.4 | 0.4 | 1.6 | 0.8 | 0.7 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.9 | 0.1 | 0.8 | 0.3 | 2.6 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 1.3 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 360.0 | 0.0 | 456.2 | 0.0 | 5.0 | 5.0 | 1.1 | 0.0 | 0.0 | 12.2 | 396.0 | 0.4 | 119.5 | 63.8 | 506.0 | 17.0 | 481.7 | 27.2 | 0.0 | 2,451 | 153 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.0 | 1.5 | 0.6 | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 105.3 | n/a | n/a | n/a | n/a | 812 | 51 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 3.8 | 0.0 | 0.4 | 0.1 | 69.0 | 0.1 | 6.5 | 3.5 | 0.0 | 125 | 8 |
| Potassium (mg) | 356.7 | 0.0 | 0.2 | 0.5 | 33.8 | 8.2 | 10.5 | 6.0 | 0.0 | 180.6 | 276.0 | 9.3 | 1,092.4 | 230.1 | 645.0 | 345.9 | 627.1 | 27.2 | 8.4 | 3,858 | 241 |
| Proline (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 3.0 | 0.1 | n/a | 10 | 1 |
| Protein (g) | 34.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 25.1 | 0.0 | 3.2 | 2.0 | 22.3 | 1.2 | 26.9 | 1.0 | 0.0 | 117 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 761.6 | 0.0 | 2,713 | 170 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 9.4 | 0.0 | 6.3 | 0.0 | 0.1 | 16.8 | 9.0 | 0.0 | 87.7 | 58.3 | 0.0 | 189 | 12 |
| Selenium (mcg) | 113.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 61.4 | 0.0 | 0.3 | 10.3 | 7.2 | 1.1 | 10.9 | 1.1 | 2.5 | 211 | 13 |
| Serine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.1 | 1.4 | 0.1 | 1.7 | 0.1 | n/a | 7 | 0 |
| Sodium (mg) | 6.7 | 3,775.7 | 363.1 | 2,325.5 | 0.8 | 0.4 | 0.8 | 3.0 | 0.0 | 4.9 | 284.0 | 0.6 | 235.5 | 181.7 | 2.9 | 2.8 | 1,458.6 | 810.4 | 8.4 | 9,466 | 592 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.1 | n/a | 1.6 | n/a | 5.3 | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 299.4 | n/a | 2.8 | 0.0 | n/a | 12.3 | 23.1 | 3.6 | 0.7 | 0.0 | n/a | n/a | 342 | 21 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 299.4 | 0.0 | 22.9 | 0.7 | 0.8 | 16.2 | 23.4 | 3.8 | 41.0 | 14.6 | 0.1 | 410.8 | 835 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.1 | 0.9 | 0.0 | 1.1 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 10.4 | 0.4 | 2.1 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | 1.3 | 2.6 | 0.0 | 21 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 30.5 | n/a | 0.2 | 0.0 | n/a | 32 | 2 |
| Total Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 72.6 | 0.2 | 19.0 | 0.0 | 0.8 | 17.8 | 95.4 | 0.2 | 155.6 | 92.1 | 0.0 | 458 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 1.8 | 0.1 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 2.4 | 5.4 | 0.0 | 0.0 | 70.8 | 1,080.0 | 0.0 | 57,030.3 | 0.0 | 29.3 | 107.7 | 6,102.6 | 2,836.4 | 0.0 | 67,288 | 4,205 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | 320.0 | 0.0 | 2,850.5 | 0.0 | 1.5 | 5.7 | 1,663.1 | 776.3 | 0.0 | 5,621 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 20.1 | 0.0 | 1.9 | 26.9 | 0.0 | 0.0 | 0.0 | 101 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | 68.1 | 0.0 | 346 | 22 |
| Water (g) | 39.7 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 215.3 | 152.3 | 3.3 | 301.4 | 9.9 | 6.0 | 236.8 | 247.4 | 18.0 | 1.0 | 1,232 | 77 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.8 | 0.5 | 4.5 | 0.3 | 2.3 | 0.1 | 0.0 | 14 | 1 |
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