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Nutritional Facts: Beef Flavored Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
bouillon
2 cups (474g)
water
1 tablespoon (14g)
butter
1 cup (185g)
brown rice
Total 1 serving
Alanine n/a n/a 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.1 1 0
Ash (g) 0.1 0.5 0.3 2.8 4 1
Aspartic acid n/a n/a 0.0 1.4 1 0
Beta-sitosterol n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 14.2 3.4 42.6 60 15
Calories 0.4 0.0 101.8 684.5 787 197
Calories (kj) 1.5 0.0 425.9 2,863.8 3,291 823
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 142.9 143 36
Cholesterol (mg) 0.0 0.0 30.5 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 6.5 6 2
Folate (mcg) 0.0 0.0 0.4 37.0 37 9
Folate, DFE (mcg) 0.0 0.0 0.4 37.0 37 9
Folate, food (mcg) 0.0 0.0 0.4 37.0 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.0 3.0 3 1
Glycine n/a n/a 0.0 0.7 1 0
Histidine n/a n/a 0.0 0.4 0 0
Iron (mg) 0.0 0.0 0.0 2.7 3 1
Isoleucine n/a n/a 0.0 0.6 1 0
Leucine n/a n/a 0.0 1.2 1 0
Lysine n/a n/a 0.0 0.6 1 0
Magnesium (mg) 0.1 4.7 0.3 264.6 270 67
Manganese (mg) 0.0 0.0 0.0 6.9 7 2
Methionine n/a n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 2.0 5 1
Niacin (mg) 0.0 0.0 0.0 9.4 9 2
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 3 1
Phenylalanine n/a n/a 0.0 0.8 1 0
Phosphorus (mg) 0.5 0.0 3.4 616.1 620 155
Polyunsaturated Fat (g) 0.0 0.0 0.4 1.9 2 1
Potassium (mg) 0.7 4.7 3.4 412.6 421 105
Proline n/a n/a 0.0 0.7 1 0
Protein (g) 0.0 0.0 0.1 14.7 15 4
Retinol (mcg) 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 7.3 1.1 8 2
Selenium (mcg) 0.0 0.0 0.1 43.3 43 11
Serine n/a n/a 0.0 0.8 1 0
Sodium (mg) 25.5 14.2 101.4 13.0 154 39
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.6 2 0
Sugar (g) 0.0 0.0 0.0 1.6 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 1 0
Threonine n/a n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 2.2 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 11.5 5.4 17 4
Trans-monoenoic Fat n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a 0.0 0.6 1 0
Valine n/a n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 355 89
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 8.5 0.0 9 2
Water (g) 0.0 473.5 2.3 19.2 495 124
Zinc (mg) 0.0 0.0 0.0 3.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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