Nutritional Facts: Halal Marshmallow -Cereal Peanut Popcorn Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
marshmallows
1 cup (227g)
dry roasted salted peanuts
2 cups (0g)
cereal
1/2 cup (0g)
unpopped popcorn
1 teaspoon (4g)
vanilla
1 tablespoon (20g)
maple syrup
8 ounces (229g)
sweet creamy butter
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.4 2.1 n/a n/a n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.4 6.4 n/a n/a n/a n/a 0.1 n/a 7 1
Ash (g) 0.7 8.2 n/a n/a 0.0 0.1 4.8 n/a 14 1
Aspartic acid (g) 0.3 6.6 n/a n/a n/a n/a 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.5 122.7 n/a n/a 0.5 20.4 54.9 n/a 206 21
Calories 795.0 1,329.1 n/a n/a 12.1 52.0 1,638.9 n/a 3,827 383
Calories (kj) 3,327.5 5,561.9 n/a n/a 50.6 217.6 6,854.9 n/a 16,012 1,601
Carbohydrates (g) 203.2 48.9 n/a n/a 0.5 13.4 0.1 n/a 266 27
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 500.6 n/a 501 50
Copper (mg) 0.2 1.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.2 18.2 n/a n/a 0.0 0.0 0.0 n/a 18 2
Folate (mcg) 2.5 329.4 n/a n/a 0.0 0.0 6.9 n/a 339 34
Folate, DFE (mcg) 2.5 329.4 n/a n/a 0.0 0.0 6.9 n/a 339 34
Folate, food (mcg) 2.5 329.4 n/a n/a 0.0 0.0 6.9 n/a 339 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 0.5 11.2 n/a n/a n/a n/a 0.4 n/a 12 1
Glycine (g) 1.0 3.2 n/a n/a n/a n/a 0.0 n/a 4 0
Histidine (g) 0.0 1.4 n/a n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 0.6 5.1 n/a n/a 0.0 0.0 0.4 n/a 6 1
Isoleucine (g) 0.1 1.9 n/a n/a n/a n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 3.5 n/a n/a n/a n/a 0.2 n/a 4 0
Lysine (g) 0.2 1.9 n/a n/a n/a n/a 0.2 n/a 2 0
Magnesium (mg) 5.0 399.9 n/a n/a 0.5 4.2 4.6 n/a 414 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 4.7 n/a n/a 0.0 0.6 0.0 n/a 5 1
Methionine (g) 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 56.0 n/a n/a 0.0 0.0 53.5 n/a 110 11
Niacin (mg) 0.2 30.7 n/a n/a 0.0 0.0 0.1 n/a 31 3
Pantothenic acid (mg) 0.0 3.2 n/a n/a 0.0 0.0 0.3 n/a 3 0
Phenylalanine (g) 0.1 2.8 n/a n/a n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 20.0 813.4 n/a n/a 0.3 0.4 52.6 n/a 887 89
Polyunsaturated Fat (g) 0.1 35.7 n/a n/a 0.0 0.0 6.9 n/a 43 4
Potassium (mg) 12.5 1,495.0 n/a n/a 6.2 42.4 59.4 n/a 1,616 162
Proline (g) 0.7 2.4 n/a n/a n/a n/a 0.2 n/a 3 0
Protein (g) 4.5 53.8 n/a n/a 0.0 0.0 1.9 n/a 60 6
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1,533.7 n/a 1,534 153
Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.1 15.7 n/a n/a 0.0 0.0 115.4 n/a 131 13
Selenium (mcg) 4.2 17.0 n/a n/a 0.0 0.1 2.3 n/a 24 2
Serine (g) 0.2 2.7 n/a n/a n/a n/a 0.1 n/a 3 0
Sodium (mg) 200.0 1,847.1 n/a n/a 0.4 2.4 1,890.3 n/a 3,940 394
Sucrose n/a n/a n/a n/a n/a 11.7 n/a n/a 12 1
Sugar (g) 143.9 9.5 n/a n/a 0.5 12.1 0.1 n/a 166 17
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 1.8 n/a n/a n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 17.7 n/a n/a 0.0 0.0 5.3 n/a 23 2
Total Fat (g) 0.5 112.8 n/a n/a 0.0 0.0 185.4 n/a 299 30
Tryptophan (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 2.2 n/a n/a n/a n/a 0.1 n/a 2 0
Valine (g) 0.1 2.3 n/a n/a n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 5,712.0 n/a 5,712 571
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1,563.4 n/a 1,563 156
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 137.1 n/a 137 14
Water (g) 41.0 3.5 n/a n/a 2.2 6.5 36.3 n/a 89 9
Zinc (mg) 0.1 7.5 n/a n/a 0.0 0.3 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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