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Nutritional Facts: Arabic Fried Macroons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/3 cup (56g)
semolina
1/3 cup (76g)
clarified butter
1 tablespoon (12g)
yeast
3/4 cup (178g)
water
1 1/2 tablespoons (19g)
sugar
1 to taste (0g)
oil
1 to taste (0g)
sugar syrup
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
Ash (g) 0.9 0.4 0.0 0.7 0.2 0.0 n/a n/a 2 0
Aspartic acid (g) 0.8 0.3 0.0 0.5 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.1 9.5 18.1 3.6 5.3 0.2 n/a n/a 65 5
Calories 682.5 200.2 542.0 39.0 0.0 73.1 n/a n/a 1,537 128
Calories (kj) 2,855.6 837.5 2,267.0 163.3 0.0 305.8 n/a n/a 6,429 536
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 40.5 0.0 4.9 0.0 18.9 n/a n/a 207 17
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 n/a n/a 163 14
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 2.2 0.0 3.2 0.0 0.0 n/a n/a 10 1
Folate (mcg) 343.1 101.8 2.3 280.8 0.0 0.0 n/a n/a 728 61
Folate, DFE (mcg) 545.6 145.1 2.3 280.8 0.0 0.0 n/a n/a 974 81
Folate, food (mcg) 54.4 40.0 2.3 280.8 0.0 0.0 n/a n/a 377 31
Folic acid (mcg) 288.8 61.7 0.0 0.0 0.0 0.0 n/a n/a 350 29
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 2.5 0.1 0.8 n/a n/a n/a n/a 10 1
Glycine (g) 0.7 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 8.7 2.4 0.0 0.3 0.0 0.0 n/a n/a 11 1
Isoleucine (g) 0.7 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.5 0.1 0.4 n/a n/a n/a n/a 2 0
Lysine (g) 0.4 0.1 0.1 0.4 n/a n/a n/a n/a 1 0
Magnesium (mg) 41.3 26.1 1.5 6.5 1.8 0.0 n/a n/a 77 6
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 15.9 0.5 0.0 0.0 n/a n/a 17 1
Niacin (mg) 11.1 3.3 0.0 4.8 0.0 0.0 n/a n/a 19 2
Pantothenic acid (mg) 0.8 0.3 0.1 1.6 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.0 0.3 0.0 0.2 n/a n/a n/a n/a 2 0
Phosphorus (mg) 202.5 75.6 18.1 76.4 0.0 0.0 n/a n/a 373 31
Polyunsaturated Fat (g) 0.8 0.2 2.3 0.0 0.0 0.0 n/a n/a 3 0
Potassium (mg) 200.6 103.4 18.1 114.6 1.8 0.4 n/a n/a 439 37
Proline (g) 2.2 0.8 0.1 0.2 n/a n/a n/a n/a 3 0
Protein (g) 19.4 7.1 0.6 4.9 0.0 0.0 n/a n/a 32 3
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 n/a n/a 507 42
Riboflavin (mg) 0.9 0.3 0.0 0.5 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 38.8 0.1 0.0 0.0 n/a n/a 39 3
Selenium (mcg) 63.6 49.7 0.8 0.9 0.0 0.1 n/a n/a 115 10
Serine (g) 1.0 0.3 0.0 0.2 n/a n/a n/a n/a 2 0
Sodium (mg) 3.8 0.6 8.3 6.1 5.3 0.2 n/a n/a 24 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 18.9 n/a n/a 19 2
Sugar (g) 0.5 n/a 0.0 0.0 0.0 18.9 n/a n/a 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.5 0.0 1.3 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.5 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.8 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.6 61.3 0.9 0.0 0.0 n/a n/a 65 5
Tryptophan (g) 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,889.0 0.0 0.0 0.0 n/a n/a 1,889 157
Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.0 0.0 n/a n/a 517 43
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 n/a n/a 45 4
Water (g) 22.4 7.0 13.6 0.6 177.6 0.0 n/a n/a 221 18
Zinc (mg) 1.3 0.6 0.1 1.0 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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