Nutritional Facts: Za'atar and Feta Corn Tostadas (Gfree)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
corn tortillas
1/4 cup (38g)
feta
2 tablespoons (0g)
za'atar spice mix
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 n/a n/a 0 0
Ash (g) 0.9 2.0 n/a n/a 3 1
Aspartic acid (g) 0.4 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 77.8 184.9 n/a n/a 263 131
Calories 209.3 99.0 n/a n/a 308 154
Calories (kj) 875.5 413.6 n/a n/a 1,289 645
Carbohydrates (g) 42.9 1.5 n/a n/a 44 22
Cholesterol (mg) 0.0 33.4 n/a n/a 33 17
Copper (mg) 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.0 0.0 n/a n/a 6 3
Folate (mcg) 4.8 12.0 n/a n/a 17 8
Folate, DFE (mcg) 4.8 12.0 n/a n/a 17 8
Folate, food (mcg) 4.8 12.0 n/a n/a 17 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 0.9 n/a n/a 2 1
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a n/a 0 0
Iron (mg) 1.2 0.2 n/a n/a 1 1
Isoleucine (g) 0.2 0.3 n/a n/a 1 0
Leucine (g) 0.7 0.5 n/a n/a 1 1
Lysine (g) 0.2 0.5 n/a n/a 1 0
Magnesium (mg) 69.1 7.1 n/a n/a 76 38
Manganese (mg) 0.3 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 1.7 n/a n/a 2 1
Niacin (mg) 1.4 0.4 n/a n/a 2 1
Pantothenic acid (mg) 0.1 0.4 n/a n/a 0 0
Phenylalanine (g) 0.3 0.3 n/a n/a 1 0
Phosphorus (mg) 301.4 126.4 n/a n/a 428 214
Polyunsaturated Fat (g) 1.4 0.2 n/a n/a 2 1
Potassium (mg) 178.6 23.3 n/a n/a 202 101
Proline (g) 0.5 0.5 n/a n/a 1 1
Protein (g) 5.5 5.3 n/a n/a 11 5
Retinol (mcg) 0.0 46.9 n/a n/a 47 23
Riboflavin (mg) 0.1 0.3 n/a n/a 0 0
Saturated Fat (g) 0.4 5.6 n/a n/a 6 3
Selenium (mcg) 5.9 5.6 n/a n/a 11 6
Serine (g) 0.3 0.4 n/a n/a 1 0
Sodium (mg) 43.2 418.5 n/a n/a 462 231
Sugar (g) 0.8 1.5 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.2 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 n/a n/a 0 0
Total Fat (g) 2.7 8.0 n/a n/a 11 5
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.3 n/a n/a 0 0
Valine (g) 0.3 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 1.9 158.3 n/a n/a 160 80
Vitamin A, RAE (mcg) 0.0 46.9 n/a n/a 47 23
Vitamin B-12 (mcg) 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 6.0 n/a n/a 6 3
Water (g) 44.1 20.7 n/a n/a 65 32
Zinc (mg) 1.3 1.1 n/a n/a 2 1

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