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    Nutritional Facts: Slovak Christmas Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    oyster mushrooms
    4 ounces (113g)
    dried shiitake mushrooms
    8 ounces (227g)
    white button mushrooms
    98 ounces (0g)
    sauerkraut juice
    2 cups (474g)
    water
    12 ounces (342g)
    noodles
    1/4 cup (57g)
    butter
    1/2 cup (63g)
    flour
    Total 1 serving
    Alanine (g) 0.3 0.6 0.5 n/a n/a 1.8 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.7 0.2 n/a n/a 2.1 0.0 0.3 3 0
    Ash (g) 1.1 5.2 1.9 n/a 0.5 3.8 1.2 0.3 14 2
    Aspartic acid (g) 0.3 0.9 0.4 n/a n/a 2.6 0.0 0.3 5 1
    Beta-sitosterol (mg) 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 12.5 6.8 n/a 14.2 119.7 13.6 9.4 180 22
    Calories 37.4 336.0 49.9 n/a 0.0 1,313.3 406.9 227.5 2,371 296
    Calories (kj) 157.6 1,405.1 210.9 n/a 0.0 5,502.8 1,701.9 951.9 9,930 1,241
    Campesterol (mg) 1.1 22.7 4.5 n/a n/a n/a 0.0 n/a 28 4
    Carbohydrates (g) 6.9 85.5 7.4 n/a 0.0 243.7 0.0 47.7 391 49
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 287.3 122.0 0.0 409 51
    Copper (mg) 0.3 5.9 0.7 n/a 0.0 1.0 0.0 0.1 8 1
    Cystine (g) 0.0 0.2 0.0 n/a n/a 1.0 0.0 0.1 1 0
    Dietary Fiber (g) 2.6 13.1 2.3 n/a 0.0 11.3 0.0 1.7 31 4
    Folate (mcg) 43.1 185.0 38.6 n/a 0.0 786.6 1.7 114.4 1,169 146
    Folate, DFE (mcg) 43.1 185.0 38.6 n/a 0.0 1,265.4 1.7 181.9 1,716 214
    Folate, food (mcg) 43.1 185.0 38.6 n/a 0.0 99.2 1.7 18.1 386 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 687.4 0.0 96.3 784 98
    Fructose (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 3.4 n/a n/a 0.3 n/a n/a 5 1
    Glutamic acid (g) 0.7 2.9 0.8 n/a n/a 15.7 0.1 2.2 22 3
    Glycine (g) 0.1 0.5 0.2 n/a n/a 1.7 0.0 0.2 3 0
    Histidine (g) 0.1 0.2 0.1 n/a n/a 1.3 0.0 0.1 2 0
    Iron (mg) 1.5 2.0 1.1 n/a 0.0 13.7 0.0 2.9 21 3
    Isoleucine (g) 0.1 0.5 0.2 n/a n/a 2.0 0.0 0.2 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.8 0.3 n/a n/a 3.9 0.0 0.4 6 1
    Lysine (g) 0.1 0.4 0.2 n/a n/a 1.5 0.0 0.1 2 0
    Magnesium (mg) 20.4 149.8 20.4 n/a 4.7 198.4 1.1 13.8 409 51
    Maltose (g) 0.0 n/a 0.0 n/a n/a 5.2 n/a n/a 5 1
    Manganese (mg) 0.1 1.3 0.1 n/a 0.0 2.9 0.0 0.4 5 1
    Methionine (g) 0.0 0.2 0.1 n/a n/a 0.9 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 n/a 0.0 4.3 11.9 0.1 17 2
    Niacin (mg) 5.6 16.0 8.2 n/a 0.0 28.7 0.0 3.7 62 8
    Pantothenic acid (mg) 1.5 24.8 3.4 n/a 0.0 3.1 0.1 0.3 33 4
    Phenylalanine (g) 0.1 0.6 0.2 n/a n/a 2.6 0.0 0.3 4 0
    Phosphorus (mg) 136.1 333.7 195.1 n/a 0.0 824.2 13.6 67.5 1,570 196
    Polyunsaturated Fat (g) 0.1 0.2 0.4 n/a 0.0 4.6 1.7 0.3 7 1
    Potassium (mg) 476.3 1,741.1 721.3 n/a 4.7 834.5 13.6 66.9 3,858 482
    Proline (g) 0.0 0.5 0.2 n/a n/a 5.3 0.0 0.7 7 1
    Protein (g) 3.8 10.9 7.0 n/a 0.0 48.4 0.5 6.5 77 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 58.1 380.8 0.0 439 55
    Riboflavin (mg) 0.4 1.4 0.9 n/a 0.0 1.5 0.0 0.3 5 1
    Saturated Fat (g) 0.1 0.3 0.1 n/a 0.0 4.0 29.2 0.1 34 4
    Selenium (mcg) 2.9 52.3 21.1 n/a 0.0 269.5 0.6 21.2 368 46
    Serine (g) 0.1 0.6 0.2 n/a n/a 2.7 0.0 0.3 4 1
    Sodium (mg) 20.4 14.8 11.3 n/a 14.2 71.8 405.2 1.3 539 67
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Sugar (g) 1.3 2.5 4.5 n/a 0.0 6.4 0.0 0.2 15 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.2 n/a 0.0 3.9 0.0 0.5 5 1
    Threonine (g) 0.2 0.6 0.2 n/a n/a 1.5 0.0 0.2 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 1.3 1.3 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 4.7 0.0 0.2 5 1
    Total Fat (g) 0.5 1.1 0.8 n/a 0.0 15.2 46.0 0.6 64 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 1.9 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.4 0.1 n/a n/a 1.0 0.0 0.2 2 0
    Valine (g) 0.2 0.6 0.5 n/a n/a 2.3 0.0 0.3 4 0
    Vitamin A, IU (IU) 54.4 0.0 0.0 n/a 0.0 212.0 1,418.2 0.0 1,685 211
    Vitamin A, RAE (mcg) 2.3 0.0 0.0 n/a 0.0 58.1 388.2 0.0 449 56
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 1.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 1.1 0.2 n/a 0.0 0.7 0.0 0.0 2 0
    Vitamin C (mg) 0.0 4.0 4.8 n/a 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 32.9 174.8 15.9 n/a 0.0 37.6 34.1 0.0 295 37
    Water (g) 101.1 10.8 209.7 n/a 473.5 30.8 9.0 7.5 842 105
    Zinc (mg) 0.9 8.7 1.2 n/a 0.0 6.6 0.1 0.4 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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