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Nutritional Facts: Slovak Christmas Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
oyster mushrooms
4 ounces (113g)
dried shiitake mushrooms
8 ounces (227g)
white button mushrooms
98 ounces (0g)
sauerkraut juice
2 cups (474g)
water
12 ounces (342g)
noodles
1/4 cup (57g)
butter
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.3 0.6 0.5 n/a n/a 1.8 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.7 0.2 n/a n/a 2.1 0.0 0.3 3 0
Ash (g) 1.1 5.2 1.9 n/a 0.5 3.8 1.2 0.3 14 2
Aspartic acid (g) 0.3 0.9 0.4 n/a n/a 2.6 0.0 0.3 5 1
Beta-sitosterol (mg) 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 12.5 6.8 n/a 14.2 119.7 13.6 9.4 180 22
Calories 37.4 336.0 49.9 n/a 0.0 1,313.3 406.9 227.5 2,371 296
Calories (kj) 157.6 1,405.1 210.9 n/a 0.0 5,502.8 1,701.9 951.9 9,930 1,241
Campesterol (mg) 1.1 22.7 4.5 n/a n/a n/a 0.0 n/a 28 4
Carbohydrates (g) 6.9 85.5 7.4 n/a 0.0 243.7 0.0 47.7 391 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 287.3 122.0 0.0 409 51
Copper (mg) 0.3 5.9 0.7 n/a 0.0 1.0 0.0 0.1 8 1
Cystine (g) 0.0 0.2 0.0 n/a n/a 1.0 0.0 0.1 1 0
Dietary Fiber (g) 2.6 13.1 2.3 n/a 0.0 11.3 0.0 1.7 31 4
Folate (mcg) 43.1 185.0 38.6 n/a 0.0 786.6 1.7 114.4 1,169 146
Folate, DFE (mcg) 43.1 185.0 38.6 n/a 0.0 1,265.4 1.7 181.9 1,716 214
Folate, food (mcg) 43.1 185.0 38.6 n/a 0.0 99.2 1.7 18.1 386 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 687.4 0.0 96.3 784 98
Fructose (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 3.4 n/a n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 0.7 2.9 0.8 n/a n/a 15.7 0.1 2.2 22 3
Glycine (g) 0.1 0.5 0.2 n/a n/a 1.7 0.0 0.2 3 0
Histidine (g) 0.1 0.2 0.1 n/a n/a 1.3 0.0 0.1 2 0
Iron (mg) 1.5 2.0 1.1 n/a 0.0 13.7 0.0 2.9 21 3
Isoleucine (g) 0.1 0.5 0.2 n/a n/a 2.0 0.0 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.8 0.3 n/a n/a 3.9 0.0 0.4 6 1
Lysine (g) 0.1 0.4 0.2 n/a n/a 1.5 0.0 0.1 2 0
Magnesium (mg) 20.4 149.8 20.4 n/a 4.7 198.4 1.1 13.8 409 51
Maltose (g) 0.0 n/a 0.0 n/a n/a 5.2 n/a n/a 5 1
Manganese (mg) 0.1 1.3 0.1 n/a 0.0 2.9 0.0 0.4 5 1
Methionine (g) 0.0 0.2 0.1 n/a n/a 0.9 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 n/a 0.0 4.3 11.9 0.1 17 2
Niacin (mg) 5.6 16.0 8.2 n/a 0.0 28.7 0.0 3.7 62 8
Pantothenic acid (mg) 1.5 24.8 3.4 n/a 0.0 3.1 0.1 0.3 33 4
Phenylalanine (g) 0.1 0.6 0.2 n/a n/a 2.6 0.0 0.3 4 0
Phosphorus (mg) 136.1 333.7 195.1 n/a 0.0 824.2 13.6 67.5 1,570 196
Polyunsaturated Fat (g) 0.1 0.2 0.4 n/a 0.0 4.6 1.7 0.3 7 1
Potassium (mg) 476.3 1,741.1 721.3 n/a 4.7 834.5 13.6 66.9 3,858 482
Proline (g) 0.0 0.5 0.2 n/a n/a 5.3 0.0 0.7 7 1
Protein (g) 3.8 10.9 7.0 n/a 0.0 48.4 0.5 6.5 77 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 58.1 380.8 0.0 439 55
Riboflavin (mg) 0.4 1.4 0.9 n/a 0.0 1.5 0.0 0.3 5 1
Saturated Fat (g) 0.1 0.3 0.1 n/a 0.0 4.0 29.2 0.1 34 4
Selenium (mcg) 2.9 52.3 21.1 n/a 0.0 269.5 0.6 21.2 368 46
Serine (g) 0.1 0.6 0.2 n/a n/a 2.7 0.0 0.3 4 1
Sodium (mg) 20.4 14.8 11.3 n/a 14.2 71.8 405.2 1.3 539 67
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Sugar (g) 1.3 2.5 4.5 n/a 0.0 6.4 0.0 0.2 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 n/a 0.0 3.9 0.0 0.5 5 1
Threonine (g) 0.2 0.6 0.2 n/a n/a 1.5 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 1.3 1.3 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 4.7 0.0 0.2 5 1
Total Fat (g) 0.5 1.1 0.8 n/a 0.0 15.2 46.0 0.6 64 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.1 1 0
Tyrosine (g) 0.1 0.4 0.1 n/a n/a 1.0 0.0 0.2 2 0
Valine (g) 0.2 0.6 0.5 n/a n/a 2.3 0.0 0.3 4 0
Vitamin A, IU (IU) 54.4 0.0 0.0 n/a 0.0 212.0 1,418.2 0.0 1,685 211
Vitamin A, RAE (mcg) 2.3 0.0 0.0 n/a 0.0 58.1 388.2 0.0 449 56
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 1.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 1.1 0.2 n/a 0.0 0.7 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.0 4.8 n/a 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 32.9 174.8 15.9 n/a 0.0 37.6 34.1 0.0 295 37
Water (g) 101.1 10.8 209.7 n/a 473.5 30.8 9.0 7.5 842 105
Zinc (mg) 0.9 8.7 1.2 n/a 0.0 6.6 0.1 0.4 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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