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    Nutritional Facts: High Roasted Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (438g)
    kosher salt
    1 cup (200g)
    sugar
    12 lbs (3,984g)
    whole turkey
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 n/a 51.9 0.0 52 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 57.3 0.0 57 5
    Ash (g) 437.1 0.0 35.1 0.0 472 39
    Aspartic acid (g) 0.0 n/a 78.4 0.0 78 7
    Beta-sitosterol n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.1 2.0 597.6 3.4 708 59
    Calories 0.0 774.0 6,374.4 101.8 7,250 604
    Calories (kj) 0.0 3,236.0 26,653.0 425.9 30,315 2,526
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 200.0 0.0 0.0 200 17
    Cholesterol (mg) 0.0 0.0 2,709.1 30.5 2,740 228
    Copper (mg) 0.1 0.0 4.1 0.0 4 0
    Cystine (g) 0.0 n/a 8.9 0.0 9 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 0.0 318.7 0.4 319 27
    Folate, DFE (mcg) 0.0 0.0 318.7 0.4 319 27
    Folate, food (mcg) 0.0 0.0 318.7 0.4 319 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 129.8 0.0 130 11
    Glycine (g) 0.0 n/a 48.9 0.0 49 4
    Histidine (g) 0.0 n/a 24.5 0.0 24 2
    Iron (mg) 1.4 0.1 57.0 0.0 59 5
    Isoleucine (g) 0.0 n/a 40.8 0.0 41 3
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 63.2 0.0 63 5
    Lysine (g) 0.0 n/a 74.0 0.0 74 6
    Magnesium (mg) 4.4 0.0 876.5 0.3 881 73
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.8 0.0 1 0
    Methionine (g) 0.0 n/a 22.9 0.0 23 2
    Monounsaturated Fat (g) 0.0 0.0 115.5 3.0 119 10
    Niacin (mg) 0.0 0.0 162.7 0.0 163 14
    Pantothenic acid (mg) 0.0 0.0 32.2 0.0 32 3
    Phenylalanine (g) 0.0 n/a 31.8 0.0 32 3
    Phosphorus (mg) 0.0 0.0 7,091.5 3.4 7,095 591
    Phytosterols (mg) 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 78.9 0.4 79 7
    Potassium (mg) 35.0 4.0 10,597.4 3.4 10,640 887
    Proline (g) 0.0 n/a 37.8 0.0 38 3
    Protein (g) 0.0 0.0 813.5 0.1 814 68
    Retinol (mcg) 0.0 0.0 79.7 95.3 175 15
    Riboflavin (mg) 0.0 0.0 6.2 0.0 6 1
    Saturated Fat (g) 0.0 0.0 90.0 7.3 97 8
    Selenium (mcg) 0.4 1.2 972.1 0.1 974 81
    Serine (g) 0.0 n/a 35.9 0.0 36 3
    Sodium (mg) 169,760.0 2.0 2,589.6 1.6 172,353 14,363
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose n/a 199.6 n/a n/a 200 17
    Sugar (g) 0.0 199.6 0.0 0.0 200 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.5 0.0 3 0
    Threonine (g) 0.0 n/a 35.5 0.0 36 3
    Tocopherol, alpha (mg) 0.0 0.0 13.9 0.3 14 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 319.5 11.5 331 28
    Tryptophan (g) 0.0 n/a 9.0 0.0 9 1
    Tyrosine (g) 0.0 n/a 30.9 0.0 31 3
    Valine (g) 0.0 n/a 42.3 0.0 42 4
    Vitamin A, IU (IU) 0.0 0.0 239.0 354.9 594 49
    Vitamin A, RAE (mcg) 0.0 0.0 79.7 97.1 177 15
    Vitamin B-12 (mcg) 0.0 0.0 15.9 0.0 16 1
    Vitamin B-6 (mg) 0.0 0.0 16.3 0.0 16 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 199.2 8.5 208 17
    Water (g) 0.9 0.0 2,804.7 2.5 2,808 234
    Zinc (mg) 0.4 0.0 87.6 0.0 88 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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