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Nutritional Facts: High Roasted Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (438g)
kosher salt
1 cup (200g)
sugar
12 lbs (3,984g)
whole turkey
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 n/a 51.9 0.0 52 4
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 57.3 0.0 57 5
Ash (g) 437.1 0.0 35.1 0.0 472 39
Aspartic acid (g) 0.0 n/a 78.4 0.0 78 7
Beta-sitosterol n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.1 2.0 597.6 3.4 708 59
Calories 0.0 774.0 6,374.4 101.8 7,250 604
Calories (kj) 0.0 3,236.0 26,653.0 425.9 30,315 2,526
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 200.0 0.0 0.0 200 17
Cholesterol (mg) 0.0 0.0 2,709.1 30.5 2,740 228
Copper (mg) 0.1 0.0 4.1 0.0 4 0
Cystine (g) 0.0 n/a 8.9 0.0 9 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 318.7 0.4 319 27
Folate, DFE (mcg) 0.0 0.0 318.7 0.4 319 27
Folate, food (mcg) 0.0 0.0 318.7 0.4 319 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 129.8 0.0 130 11
Glycine (g) 0.0 n/a 48.9 0.0 49 4
Histidine (g) 0.0 n/a 24.5 0.0 24 2
Iron (mg) 1.4 0.1 57.0 0.0 59 5
Isoleucine (g) 0.0 n/a 40.8 0.0 41 3
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 63.2 0.0 63 5
Lysine (g) 0.0 n/a 74.0 0.0 74 6
Magnesium (mg) 4.4 0.0 876.5 0.3 881 73
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.8 0.0 1 0
Methionine (g) 0.0 n/a 22.9 0.0 23 2
Monounsaturated Fat (g) 0.0 0.0 115.5 3.0 119 10
Niacin (mg) 0.0 0.0 162.7 0.0 163 14
Pantothenic acid (mg) 0.0 0.0 32.2 0.0 32 3
Phenylalanine (g) 0.0 n/a 31.8 0.0 32 3
Phosphorus (mg) 0.0 0.0 7,091.5 3.4 7,095 591
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 78.9 0.4 79 7
Potassium (mg) 35.0 4.0 10,597.4 3.4 10,640 887
Proline (g) 0.0 n/a 37.8 0.0 38 3
Protein (g) 0.0 0.0 813.5 0.1 814 68
Retinol (mcg) 0.0 0.0 79.7 95.3 175 15
Riboflavin (mg) 0.0 0.0 6.2 0.0 6 1
Saturated Fat (g) 0.0 0.0 90.0 7.3 97 8
Selenium (mcg) 0.4 1.2 972.1 0.1 974 81
Serine (g) 0.0 n/a 35.9 0.0 36 3
Sodium (mg) 169,760.0 2.0 2,589.6 1.6 172,353 14,363
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 n/a n/a 200 17
Sugar (g) 0.0 199.6 0.0 0.0 200 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.5 0.0 3 0
Threonine (g) 0.0 n/a 35.5 0.0 36 3
Tocopherol, alpha (mg) 0.0 0.0 13.9 0.3 14 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 319.5 11.5 331 28
Tryptophan (g) 0.0 n/a 9.0 0.0 9 1
Tyrosine (g) 0.0 n/a 30.9 0.0 31 3
Valine (g) 0.0 n/a 42.3 0.0 42 4
Vitamin A, IU (IU) 0.0 0.0 239.0 354.9 594 49
Vitamin A, RAE (mcg) 0.0 0.0 79.7 97.1 177 15
Vitamin B-12 (mcg) 0.0 0.0 15.9 0.0 16 1
Vitamin B-6 (mg) 0.0 0.0 16.3 0.0 16 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 199.2 8.5 208 17
Water (g) 0.9 0.0 2,804.7 2.5 2,808 234
Zinc (mg) 0.4 0.0 87.6 0.0 88 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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