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Nutritional Facts: Creamy Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 large (150g)
sweet onions
6 ounces (181g)
elbow macaroni
8 ounces (227g)
mozzarella cheese
2 ounces (57g)
blue cheese
1 1/2 cups (363g)
half-and-half
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.8 1.6 0.4 0.4 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.9 1.2 0.4 0.4 0.0 3 1
Ash (g) 0.8 0.5 1.6 7.5 2.9 2.4 0.0 16 4
Aspartic acid (g) 0.3 0.1 1.1 3.7 0.8 0.8 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 34.5 38.1 1,147.4 299.9 381.2 1.3 1,904 476
Calories 146.6 60.0 672.5 681.6 200.5 471.9 0.7 2,234 558
Calories (kj) 613.8 249.0 2,815.0 2,849.1 838.9 1,978.4 3.0 9,347 2,337
Carbohydrates (g) 0.2 14.0 135.3 5.0 1.3 15.6 0.2 172 43
Cholesterol (mg) 21.8 0.0 0.0 179.5 42.6 134.3 0.0 378 95
Copper (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.3 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.6 5.8 0.0 0.0 0.0 0.1 8 2
Folate (mcg) 0.6 28.5 429.6 15.9 20.4 10.9 0.0 506 127
Folate, DFE (mcg) 0.6 28.5 708.7 15.9 20.4 10.9 0.0 785 196
Folate, food (mcg) 0.6 28.5 32.6 15.9 20.4 10.9 0.0 109 27
Folic acid (mcg) 0.0 0.0 397.0 0.0 0.0 0.0 0.0 397 99
Fructose n/a 1.9 0.2 0.3 n/a n/a 0.0 2 1
Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.2 1.3 n/a n/a 0.0 4 1
Glutamic acid (g) 0.5 0.4 8.3 10.1 2.9 2.3 0.0 25 6
Glycine (g) 0.3 0.0 0.8 1.2 0.2 0.2 0.0 3 1
Histidine (g) 0.1 0.0 0.5 1.2 0.4 0.3 0.0 3 1
Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 6.0 1.0 0.2 0.3 0.0 8 2
Isoleucine (g) 0.2 0.0 0.9 2.6 0.6 0.6 0.0 5 1
Lactose n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 1.8 4.1 1.1 1.1 0.0 8 2
Lysine (g) 0.3 0.1 0.5 2.2 1.1 0.9 0.0 5 1
Magnesium (mg) 3.8 15.0 96.1 45.4 13.1 36.3 0.5 210 53
Maltose n/a 0.0 3.6 0.2 n/a n/a 0.0 4 1
Manganese (mg) 0.0 0.2 1.7 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.3 1.2 0.3 0.3 0.0 2 1
Monounsaturated Fat (g) 6.4 0.0 0.3 14.9 4.4 12.1 0.0 38 10
Niacin (mg) 1.2 0.2 13.0 0.2 0.6 0.3 0.0 16 4
Pantothenic acid (mg) 0.2 0.2 0.8 0.3 1.0 1.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 1.2 2.3 0.6 0.5 0.0 5 1
Phosphorus (mg) 60.2 43.5 342.6 804.3 219.8 344.9 0.5 1,816 454
Phytosterols n/a 22.5 n/a n/a n/a n/a 0.3 23 6
Polyunsaturated Fat (g) 1.5 0.0 1.0 1.7 0.5 1.6 0.0 6 2
Potassium (mg) 66.6 219.0 404.2 172.7 145.4 471.9 3.8 1,484 371
Proline (g) 0.2 0.0 2.8 5.3 1.2 1.0 0.0 11 3
Protein (g) 3.7 1.7 23.6 50.4 12.2 10.7 0.0 102 26
Retinol (mcg) 3.5 0.0 0.0 395.3 109.1 344.9 0.0 853 213
Riboflavin (mg) 0.0 0.0 0.7 0.6 0.2 0.5 0.0 2 1
Saturated Fat (g) 4.8 0.1 0.5 29.9 10.6 26.0 0.0 72 18
Selenium (mcg) 6.5 0.8 114.6 38.6 8.2 6.5 0.0 175 44
Serine (g) 0.1 0.0 1.1 1.7 0.6 0.6 0.0 4 1
Sodium (mg) 266.6 6.0 10.9 1,424.5 792.4 148.8 0.1 2,649 662
Starch n/a 0.0 113.2 n/a n/a n/a n/a 113 28
Sucrose n/a 1.5 0.9 0.1 n/a n/a 0.0 2 1
Sugar (g) 0.0 6.4 4.8 2.3 0.3 0.6 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 1.6 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.0 0.8 2.2 0.4 0.5 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.4 0.1 1.2 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.6 n/a n/a n/a 0.0 2 0
Total Fat (g) 14.4 0.2 2.7 50.8 16.3 41.7 0.0 126 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 1.2 0.2 0.2 0.0 2 0
Tyrosine (g) 0.1 0.0 0.4 2.4 0.7 0.5 0.0 4 1
Valine (g) 0.2 0.0 1.1 3.0 0.9 0.7 0.0 6 1
Vitamin A, IU (IU) 11.8 3.0 0.0 1,535.9 433.4 1,285.0 1.6 3,271 818
Vitamin A, RAE (mcg) 3.5 0.0 0.0 406.7 112.5 352.1 0.1 875 219
Vitamin B-12 (mcg) 0.2 0.0 0.0 5.2 0.7 1.2 0.0 7 2
Vitamin B-6 (mg) 0.1 0.2 0.3 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 3.3 0.0 14 4
Vitamin D (IU) 20.2 0.0 0.0 36.4 11.9 29.0 0.0 97 24
Water (g) 12.9 133.7 17.9 113.6 24.1 292.5 0.0 595 149
Zinc (mg) 0.4 0.3 2.6 6.6 1.5 1.9 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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