Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
4 tablespoons (29g) Grape-nuts cereal |
1 1/2 tablespoons (19g) sugar |
12 ounces (340g) reduced-fat cream cheese |
1 1/4 cups (250g) sugar |
2 tablespoons (25g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
16 ounces (457g) lemon low fat yogurt |
1/2 cup (63g) all-purpose flour |
1 pint (357g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.7 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 3 | 0 |
| Ash | n/a | 0.7 | 0.0 | 6.9 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | 4.7 | 0.3 | 1.4 | 17 | 2 |
| Aspartic acid | n/a | 0.2 | n/a | 2.3 | n/a | n/a | 1.3 | n/a | 0.0 | 1.6 | 0.3 | 0.5 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 11.3 | 0.2 | 503.5 | 2.5 | 0.3 | 56.0 | 0.5 | 0.4 | 694.9 | 9.4 | 57.1 | 1,336 | 167 |
| Calories | n/a | 104.1 | 73.1 | 683.9 | 967.5 | 97.5 | 143.0 | 12.1 | 0.0 | 466.3 | 227.5 | 114.2 | 2,889 | 361 |
| Calories (kj) | n/a | 435.6 | 305.8 | 2,868.1 | 4,045.0 | 407.7 | 599.0 | 50.6 | 0.0 | 1,947.4 | 951.9 | 485.5 | 12,097 | 1,512 |
| Carbohydrates | n/a | 23.2 | 18.9 | 27.7 | 250.0 | 25.2 | 0.7 | 0.5 | 0.0 | 87.1 | 47.7 | 27.4 | 508 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 183.7 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 574 | 72 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 7.1 | 11 | 1 |
| Folate | n/a | 141.5 | 0.0 | 64.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 41.1 | 16.3 | 85.7 | 396 | 50 |
| Folate, DFE | n/a | 232.0 | 0.0 | 64.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 41.1 | 16.3 | 85.7 | 487 | 61 |
| Folate, food | n/a | 12.2 | 0.0 | 64.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 41.1 | 16.3 | 85.7 | 267 | 33 |
| Folic acid | n/a | 129.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Fructose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.7 | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 7.1 | 8 | 1 |
| Glutamic acid | n/a | 1.2 | n/a | 5.9 | n/a | n/a | 1.7 | n/a | 0.0 | 3.9 | 2.2 | 0.3 | 15 | 2 |
| Glycine | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 11.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.7 | 1.5 | 16 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Leucine | n/a | 0.2 | n/a | 3.0 | n/a | n/a | 1.1 | n/a | 0.0 | 2.0 | 0.4 | 0.1 | 7 | 1 |
| Lysine | n/a | 0.1 | n/a | 2.6 | n/a | n/a | 0.9 | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 6 | 1 |
| Magnesium | n/a | 29.9 | 0.0 | 27.2 | 0.0 | 0.0 | 12.0 | 0.5 | 0.0 | 68.6 | 13.8 | 46.4 | 198 | 25 |
| Maltose | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 19 | 2 |
| Niacin | n/a | 4.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 1.4 | 7 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.2 | 0.3 | 0.4 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 1.3 | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 4 | 0 |
| Phosphorus | n/a | 87.6 | 0.0 | 517.1 | 0.0 | 0.0 | 198.0 | 0.3 | 0.0 | 544.0 | 67.5 | 85.7 | 1,500 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.8 | 43 | 5 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 5 | 1 |
| Potassium | n/a | 98.0 | 0.4 | 840.4 | 5.0 | 0.5 | 138.0 | 6.2 | 0.1 | 891.4 | 66.9 | 546.2 | 2,593 | 324 |
| Proline | n/a | 0.3 | n/a | 3.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2.4 | 0.7 | 0.1 | 7 | 1 |
| Protein | n/a | 3.6 | 0.0 | 26.7 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 20.0 | 6.5 | 2.4 | 72 | 9 |
| Retinol | n/a | 153.4 | 0.0 | 544.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 45.7 | 0.0 | 0.0 | 903 | 113 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 31.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 38 | 5 |
| Selenium | n/a | 2.6 | 0.1 | 13.6 | 1.5 | 0.2 | 30.7 | 0.0 | 0.0 | 14.2 | 21.2 | 1.4 | 86 | 11 |
| Serine | n/a | 0.2 | n/a | 1.7 | n/a | n/a | 1.0 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 4 | 1 |
| Sodium | n/a | 145.0 | 0.2 | 1,599.1 | 2.5 | 0.3 | 142.0 | 0.4 | 581.4 | 265.1 | 1.3 | 3.6 | 2,741 | 343 |
| Starch | n/a | 13.8 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 19 | 2 |
| Sucrose | n/a | 0.0 | 18.9 | 0.0 | 249.5 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 295 | 37 |
| Sugar | n/a | 3.7 | 18.9 | 19.8 | 249.5 | 25.1 | 0.4 | 0.5 | 0.0 | 87.1 | 0.2 | 17.5 | 423 | 53 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat | n/a | 0.5 | 0.0 | 52.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 4.9 | 0.6 | 1.1 | 69 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 3 | 0 |
| Valine | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 0.9 | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 5 | 1 |
| Vitamin A, IU | n/a | 513.0 | 0.0 | 1,878.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 164.6 | 0.0 | 42.8 | 3,138 | 392 |
| Vitamin A, RAE | n/a | 153.4 | 0.0 | 547.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 45.7 | 0.0 | 3.6 | 910 | 114 |
| Vitamin B-12 | n/a | 1.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 209.9 | 213 | 27 |
| Vitamin D | n/a | 20.0 | 0.0 | 37.4 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 144 | 18 |
| Water | n/a | 0.9 | 0.0 | 227.0 | 0.1 | 0.0 | 76.2 | 2.2 | 0.0 | 340.5 | 7.5 | 324.7 | 979 | 122 |
| Zinc | n/a | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.4 | 0.4 | 0.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.