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Nutritional Facts: Orange Pineapple Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple
1/2 cup (100g)
sugar
3 ounces (85g)
orange Jell-O
12 ounces (340g)
Cool Whip
8 ounces (227g)
cream cheese
5 tablespoons (76g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.1 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.6 0.2 0.5 0.1 1 0
Ash (g) 1.7 0.0 0.6 0.6 3.0 0.5 6 1
Aspartic acid (g) 0.5 n/a 0.5 0.3 1.2 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.4 1.0 2.6 20.4 222.7 90.7 417 52
Calories 340.2 387.0 324.3 1,081.9 777.0 48.8 2,959 370
Calories (kj) 1,423.3 1,618.0 1,356.9 4,531.8 3,251.2 204.4 12,386 1,548
Carbohydrates (g) 89.0 100.0 77.0 78.4 9.2 3.5 357 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 10.7 261 33
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 28.4 0.0 2.6 0.0 25.0 3.8 60 7
Folate, DFE (mcg) 28.4 0.0 2.6 0.0 25.0 3.8 60 7
Folate, food (mcg) 28.4 0.0 2.6 0.0 25.0 3.8 60 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 0.0 n/a n/a 0.0 n/a 37 5
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 43.7 0.0 n/a n/a 0.0 n/a 44 5
Glutamic acid (g) 0.3 n/a 0.8 1.0 3.0 0.5 5 1
Glycine (g) 0.1 n/a 1.7 0.1 0.3 0.1 2 0
Histidine (g) 0.1 n/a 0.1 0.1 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.1 0.1 0.4 0.9 0.0 3 0
Isoleucine (g) 0.1 n/a 0.1 0.3 0.7 0.2 1 0
Lactose n/a 0.0 n/a n/a 7.3 n/a 7 1
Leucine (g) 0.1 n/a 0.2 0.4 1.5 0.2 2 0
Lysine (g) 0.1 n/a 0.3 0.3 1.3 0.2 2 0
Magnesium (mg) 79.4 0.0 1.7 6.8 20.4 9.9 118 15
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.4 0.0 0.0 0.2 0.0 0.0 7 1
Methionine (g) 0.1 n/a 0.1 0.1 0.4 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.5 19.6 0.8 26 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.3 0.1 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.3 0.2 2 0
Phenylalanine (g) 0.1 n/a 0.2 0.2 0.7 0.1 1 0
Phosphorus (mg) 34.0 0.0 120.0 27.2 240.8 70.9 493 62
Phytosterols n/a n/a n/a 78.3 n/a 0.0 78 10
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.8 3.3 0.1 5 1
Potassium (mg) 691.8 2.0 6.0 61.2 313.5 115.1 1,190 149
Proline (g) 0.1 n/a 1.1 0.5 1.5 0.2 3 0
Protein (g) 2.4 0.0 6.6 4.3 13.5 2.5 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 23.6 839 105
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 74.1 43.8 1.7 120 15
Selenium (mcg) 2.3 0.6 5.7 7.1 5.5 1.5 23 3
Serine (g) 0.1 n/a 0.2 0.3 0.8 0.1 2 0
Sodium (mg) 5.7 1.0 396.7 85.1 729.3 37.4 1,255 157
Starch n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 1.4 99.8 n/a n/a 0.0 n/a 101 13
Sugar (g) 81.9 99.8 73.2 78.4 7.3 n/a 341 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.1 0.2 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.3 0.7 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.0 0.0 86.1 77.8 2.8 167 21
Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.7 0.1 1 0
Valine (g) 0.1 n/a 0.2 0.3 0.9 0.2 2 0
Vitamin A, IU (IU) 215.5 0.0 0.0 486.5 3,051.3 105.2 3,859 482
Vitamin A, RAE (mcg) 11.3 0.0 0.0 23.8 831.6 25.2 892 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.3 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 53.9 0.0 0.0 0.0 0.0 1.1 55 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 n/a 57 7
Water (g) 473.5 0.0 0.9 170.8 123.7 66.9 836 104
Zinc (mg) 0.6 0.0 0.0 0.1 1.2 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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