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    Nutritional Facts: Orange Pineapple Jello Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    crushed pineapple
    1/2 cup (100g)
    sugar
    3 ounces (85g)
    orange Jell-O
    12 ounces (340g)
    Cool Whip
    8 ounces (227g)
    cream cheese
    5 tablespoons (76g)
    milk
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 0.1 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.6 0.2 0.5 0.1 1 0
    Ash (g) 1.7 0.0 0.6 0.6 3.0 0.5 6 1
    Aspartic acid (g) 0.5 n/a 0.5 0.3 1.2 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.4 1.0 2.6 20.4 222.7 90.7 417 52
    Calories 340.2 387.0 324.3 1,081.9 777.0 48.8 2,959 370
    Calories (kj) 1,423.3 1,618.0 1,356.9 4,531.8 3,251.2 204.4 12,386 1,548
    Carbohydrates (g) 89.0 100.0 77.0 78.4 9.2 3.5 357 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 10.7 261 33
    Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 28.4 0.0 2.6 0.0 25.0 3.8 60 7
    Folate, DFE (mcg) 28.4 0.0 2.6 0.0 25.0 3.8 60 7
    Folate, food (mcg) 28.4 0.0 2.6 0.0 25.0 3.8 60 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 0.0 n/a n/a 0.0 n/a 37 5
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 43.7 0.0 n/a n/a 0.0 n/a 44 5
    Glutamic acid (g) 0.3 n/a 0.8 1.0 3.0 0.5 5 1
    Glycine (g) 0.1 n/a 1.7 0.1 0.3 0.1 2 0
    Histidine (g) 0.1 n/a 0.1 0.1 0.4 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 0.1 0.1 0.4 0.9 0.0 3 0
    Isoleucine (g) 0.1 n/a 0.1 0.3 0.7 0.2 1 0
    Lactose n/a 0.0 n/a n/a 7.3 n/a 7 1
    Leucine (g) 0.1 n/a 0.2 0.4 1.5 0.2 2 0
    Lysine (g) 0.1 n/a 0.3 0.3 1.3 0.2 2 0
    Magnesium (mg) 79.4 0.0 1.7 6.8 20.4 9.9 118 15
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 6.4 0.0 0.0 0.2 0.0 0.0 7 1
    Methionine (g) 0.1 n/a 0.1 0.1 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 5.5 19.6 0.8 26 3
    Niacin (mg) 1.6 0.0 0.0 0.0 0.3 0.1 2 0
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.3 0.2 2 0
    Phenylalanine (g) 0.1 n/a 0.2 0.2 0.7 0.1 1 0
    Phosphorus (mg) 34.0 0.0 120.0 27.2 240.8 70.9 493 62
    Phytosterols n/a n/a n/a 78.3 n/a 0.0 78 10
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.8 3.3 0.1 5 1
    Potassium (mg) 691.8 2.0 6.0 61.2 313.5 115.1 1,190 149
    Proline (g) 0.1 n/a 1.1 0.5 1.5 0.2 3 0
    Protein (g) 2.4 0.0 6.6 4.3 13.5 2.5 29 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 23.6 839 105
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 74.1 43.8 1.7 120 15
    Selenium (mcg) 2.3 0.6 5.7 7.1 5.5 1.5 23 3
    Serine (g) 0.1 n/a 0.2 0.3 0.8 0.1 2 0
    Sodium (mg) 5.7 1.0 396.7 85.1 729.3 37.4 1,255 157
    Starch n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose (g) 1.4 99.8 n/a n/a 0.0 n/a 101 13
    Sugar (g) 81.9 99.8 73.2 78.4 7.3 n/a 341 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.1 0.2 0.5 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.3 0.7 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.5 0.0 0.0 86.1 77.8 2.8 167 21
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.2 0.7 0.1 1 0
    Valine (g) 0.1 n/a 0.2 0.3 0.9 0.2 2 0
    Vitamin A, IU (IU) 215.5 0.0 0.0 486.5 3,051.3 105.2 3,859 482
    Vitamin A, RAE (mcg) 11.3 0.0 0.0 23.8 831.6 25.2 892 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.3 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 53.9 0.0 0.0 0.0 0.0 1.1 55 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 n/a 57 7
    Water (g) 473.5 0.0 0.9 170.8 123.7 66.9 836 104
    Zinc (mg) 0.6 0.0 0.0 0.1 1.2 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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