Nutritional Facts: Helen's Lemon Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
lemon cake mix
3 1/2 ounces (97g)
instant lemon pudding
4 (200g)
eggs
3/4 cup (162g)
salad oil
3/4 cup (178g)
water
2 cups (240g)
powdered sugar
2 tablespoons (28g)
butter
2 tablespoons (29g)
water
1/3 cup (81g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 11.9 3.1 2.1 0.0 0.2 0.0 0.6 0.0 0.2 18 2
Aspartic acid (g) 1.1 0.0 2.7 0.0 n/a n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 1.9 112.0 1.6 5.3 2.4 6.8 0.9 4.9 836 104
Calories 2,239.1 367.2 286.0 1,432.1 0.0 933.6 203.6 0.0 17.9 5,479 685
Calories (kj) 9,365.7 1,536.8 1,198.0 5,992.4 0.0 3,904.8 851.7 0.0 73.9 22,923 2,865
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 404.8 92.7 1.4 0.0 0.0 239.4 0.0 0.0 5.6 744 93
Cholesterol (mg) 10.4 0.0 744.0 0.0 0.0 0.0 61.1 0.0 0.0 815 102
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Folate (mcg) 539.0 0.0 94.0 0.0 0.0 0.0 0.9 0.0 16.3 650 81
Folate, DFE (mcg) 886.3 0.0 94.0 0.0 0.0 0.0 0.9 0.0 16.3 997 125
Folate, food (mcg) 46.6 0.0 94.0 0.0 0.0 0.0 0.9 0.0 16.3 158 20
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 62
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.8 2 0
Glutamic acid (g) 6.7 0.0 3.3 0.0 n/a n/a 0.1 n/a n/a 10 1
Glycine (g) 0.7 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.8 0.1 3.5 0.9 0.0 0.1 0.0 0.0 0.1 12 2
Isoleucine (g) 1.0 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a 4 0
Lysine (g) 1.0 0.0 1.8 0.0 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 51.8 0.0 24.0 0.0 1.8 0.0 0.6 0.3 4.9 83 10
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 25.2 0.3 7.3 118.2 0.0 0.0 6.0 0.0 0.0 157 20
Niacin (mg) 9.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 1.1 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 1,606.7 730.5 396.0 0.0 0.0 0.0 6.8 0.0 6.5 2,747 343
Phytosterols n/a n/a n/a 358.0 n/a n/a n/a n/a n/a 358 45
Polyunsaturated Fat (g) 22.7 0.2 3.8 17.0 0.0 0.0 0.9 0.0 0.0 45 6
Potassium (mg) 425.0 7.8 276.0 1.6 1.8 4.8 6.8 0.3 83.7 808 101
Proline (g) 2.4 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Protein (g) 22.8 0.0 25.1 0.0 0.0 0.0 0.2 0.0 0.3 48 6
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 190.6 0.0 0.0 511 64
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.0 0.1 6.3 22.4 0.0 0.0 14.6 0.0 0.0 52 7
Selenium (mcg) 15.5 0.8 61.4 0.0 0.0 1.4 0.3 0.0 0.1 80 10
Serine (g) 1.2 0.0 1.9 0.0 n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 3,405.2 1,293.9 284.0 3.2 5.3 4.8 202.8 0.9 0.8 5,201 650
Starch n/a n/a n/a n/a n/a 3.0 n/a n/a 0.0 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 224.6 n/a 0.7 0.0 0.0 234.7 0.0 0.0 2.0 462 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 n/a 2.1 23.2 0.0 0.0 0.7 0.0 0.1 31 4
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 1.3 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 60.1 0.7 19.0 162.0 0.0 0.0 23.0 0.0 0.2 265 33
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.1 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 5.2 0.0 1,080.0 0.0 0.0 0.0 709.7 0.0 4.9 1,800 225
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 194.3 0.0 0.0 514 64
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 32 4
Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 0.0 17.0 0.0 0.0 181 23
Water (g) 19.2 0.7 152.3 0.0 177.6 0.6 4.5 29.0 75.0 459 57
Zinc (mg) 1.4 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Helen's Lemon Cake.