Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (0g) apricot gelatin |
2 cups (474g) boiling water |
2 cups (474g) cold water |
2 large (272g) bananas |
20 ounces (567g) crushed pineapple |
1 cup (50g) colored miniature marshmallows |
1/2 cup (125g) pineapple juice |
1/2 cup (100g) sugar |
1 (50g) eggs |
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
8 ounces (227g) cream cheese |
8 ounces (227g) Cool Whip |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Ash | n/a | 0.5 | 0.5 | 2.2 | 1.7 | 0.2 | 0.4 | 0.0 | 0.5 | 0.1 | 0.3 | 3.0 | 0.4 | 10 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1.2 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.2 | 14.2 | 13.6 | 79.4 | 1.5 | 16.3 | 1.0 | 28.0 | 2.3 | 3.4 | 222.7 | 13.6 | 410 | 51 |
| Calories | n/a | 0.0 | 0.0 | 242.1 | 340.2 | 159.0 | 66.3 | 387.0 | 71.5 | 56.9 | 101.8 | 777.0 | 721.3 | 2,923 | 365 |
| Calories (kj) | n/a | 0.0 | 0.0 | 1,009.1 | 1,423.3 | 665.5 | 275.0 | 1,618.0 | 299.5 | 238.0 | 425.9 | 3,251.2 | 3,021.2 | 12,227 | 1,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 62.1 | 89.0 | 40.7 | 16.1 | 100.0 | 0.4 | 11.9 | 0.0 | 9.2 | 52.3 | 382 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 30.5 | 249.9 | 0.0 | 466 | 58 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 7.1 | 4.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate | n/a | 0.0 | 0.0 | 54.4 | 28.4 | 0.5 | 22.5 | 0.0 | 23.5 | 28.6 | 0.4 | 25.0 | 0.0 | 183 | 23 |
| Folate, DFE | n/a | 0.0 | 0.0 | 54.4 | 28.4 | 0.5 | 22.5 | 0.0 | 23.5 | 45.5 | 0.4 | 25.0 | 0.0 | 200 | 25 |
| Folate, food | n/a | 0.0 | 0.0 | 54.4 | 28.4 | 0.5 | 22.5 | 0.0 | 23.5 | 4.5 | 0.4 | 25.0 | 0.0 | 159 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | 13.2 | 36.9 | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 55 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 13.5 | 43.7 | n/a | 5.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 63 | 8 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.5 | 0.0 | 3.0 | 0.6 | 6 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.7 | 1.6 | 0.1 | 0.4 | 0.1 | 0.9 | 0.7 | 0.0 | 0.9 | 0.3 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | 7 | 1 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.5 | 0.3 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 0.2 | 2 | 0 |
| Magnesium | n/a | 4.7 | 4.7 | 73.4 | 79.4 | 1.0 | 15.0 | 0.0 | 6.0 | 3.4 | 0.3 | 20.4 | 4.5 | 213 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.7 | 6.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.0 | 19.6 | 3.7 | 28 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 1.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 59.8 | 34.0 | 4.0 | 10.0 | 0.0 | 99.0 | 16.9 | 3.4 | 240.8 | 18.1 | 486 | 61 |
| Phytosterols | n/a | n/a | n/a | 43.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.2 | 96 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.4 | 3.3 | 1.2 | 6 | 1 |
| Potassium | n/a | 4.7 | 4.7 | 973.8 | 691.8 | 2.5 | 162.5 | 2.0 | 69.0 | 16.7 | 3.4 | 313.5 | 40.8 | 2,286 | 286 |
| Proline | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.5 | 0.3 | 3 | 0 |
| Protein | n/a | 0.0 | 0.0 | 3.0 | 2.4 | 0.9 | 0.5 | 0.0 | 6.3 | 1.6 | 0.1 | 13.5 | 2.8 | 31 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 95.3 | 815.6 | 0.0 | 991 | 124 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 7.3 | 43.8 | 49.4 | 102 | 13 |
| Selenium | n/a | 0.0 | 0.0 | 2.7 | 2.3 | 0.9 | 0.1 | 0.6 | 15.4 | 5.3 | 0.1 | 5.5 | 4.8 | 38 | 5 |
| Serine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Sodium | n/a | 14.2 | 14.2 | 2.7 | 5.7 | 40.0 | 2.5 | 1.0 | 71.0 | 0.3 | 101.4 | 729.3 | 56.7 | 1,039 | 130 |
| Starch | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 15 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.5 | 1.4 | n/a | 1.9 | 99.8 | 0.0 | n/a | n/a | 0.0 | n/a | 110 | 14 |
| Sugar | n/a | 0.0 | 0.0 | 33.3 | 81.9 | 28.8 | 12.5 | 99.8 | 0.2 | 0.0 | 0.0 | 7.3 | 52.3 | 316 | 40 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.7 | 2.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 4.8 | 0.2 | 11.5 | 77.8 | 57.4 | 153 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 174.1 | 215.5 | 0.0 | 6.3 | 0.0 | 270.0 | 0.0 | 354.9 | 3,051.3 | 324.3 | 4,396 | 550 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 8.2 | 11.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 97.1 | 831.6 | 15.9 | 1,044 | 131 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 23.7 | 53.9 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 8.5 | 56.8 | 0.0 | 106 | 13 |
| Water | n/a | 473.5 | 473.5 | 203.8 | 473.5 | 8.2 | 108.0 | 0.0 | 38.1 | 1.9 | 2.3 | 123.7 | 113.9 | 2,020 | 253 |
| Zinc | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.