Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
14 1/2 ounces (442g) chicken broth |
6 (1,314g) pork loin chops |
2 tablespoons (27g) cooking oil |
6 cups (900g) potatoes |
1 medium (110g) onions |
1 to taste (0g) paprika |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 21 | 4 |
| Ash (g) | 0.9 | 0.1 | 9.0 | 0.0 | 4.5 | 15.2 | 0.0 | 9.7 | 0.4 | n/a | n/a | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 4.2 | 0.1 | n/a | n/a | 34 | 6 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 3.5 | 2.2 | 2.5 | 17.7 | 735.8 | 0.0 | 108.0 | 25.3 | n/a | n/a | 905 | 151 |
| Calories | 305.4 | 85.3 | 0.0 | 1.4 | 70.8 | 3,035.3 | 240.4 | 693.0 | 44.0 | n/a | n/a | 4,476 | 746 |
| Calories (kj) | 1,277.6 | 357.0 | 0.0 | 6.0 | 296.3 | 12,680.1 | 1,006.1 | 2,889.0 | 182.6 | n/a | n/a | 18,695 | 3,116 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 157.2 | 10.3 | n/a | n/a | 187 | 31 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,024.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,117 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.8 | 1.9 | n/a | n/a | 22 | 4 |
| Folate (mcg) | 1.3 | 42.9 | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 144.0 | 20.9 | n/a | n/a | 218 | 36 |
| Folate, DFE (mcg) | 1.3 | 68.2 | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 144.0 | 20.9 | n/a | n/a | 243 | 41 |
| Folate, food (mcg) | 1.3 | 6.8 | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 144.0 | 20.9 | n/a | n/a | 182 | 30 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 1.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 2.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 47.6 | 0.0 | 3.1 | 0.3 | n/a | n/a | 52 | 9 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 11.4 | 0.0 | 7.0 | 0.2 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 15 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 27 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27.7 | 0.0 | 0.9 | 0.0 | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 0.9 | 5.2 | 0.1 | 1.0 | 4.4 | 262.8 | 0.0 | 207.0 | 11.0 | n/a | n/a | 492 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 1.4 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 1.1 | 64.2 | 7.5 | 0.0 | 0.0 | n/a | n/a | 82 | 14 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 6.1 | 104.2 | 0.0 | 9.5 | 0.1 | n/a | n/a | 121 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.5 | 0.0 | 2.7 | 0.1 | n/a | n/a | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 10.2 | 25.3 | 0.0 | 0.9 | 132.7 | 3,166.7 | 0.0 | 513.0 | 31.9 | n/a | n/a | 3,881 | 647 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 263.3 | 45.0 | 16.5 | n/a | n/a | 325 | 54 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 24.9 | 14.9 | 0.4 | 0.0 | n/a | n/a | 42 | 7 |
| Potassium (mg) | 10.2 | 25.1 | 0.7 | 7.6 | 380.3 | 4,139.1 | 0.0 | 3,789.0 | 160.6 | n/a | n/a | 8,513 | 1,419 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.4 | 2.4 | 0.0 | 0.1 | 8.9 | 311.7 | 0.0 | 18.2 | 1.2 | n/a | n/a | 343 | 57 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 338 | 56 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.7 | 57.0 | 3.5 | 0.2 | 0.0 | n/a | n/a | 83 | 14 |
| Selenium (mcg) | 0.4 | 7.9 | 0.0 | 0.0 | 0.0 | 478.3 | 0.0 | 2.7 | 0.6 | n/a | n/a | 490 | 82 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 14 | 2 |
| Sodium (mg) | 304.2 | 0.5 | 3,488.2 | 0.1 | 1,353.3 | 972.4 | 0.0 | 54.0 | 4.4 | n/a | n/a | 6,177 | 1,030 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139.0 | 0.0 | n/a | n/a | 139 | 23 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7.0 | 4.7 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 3.9 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 0.0 | 2.5 | 188.6 | 27.2 | 0.8 | 0.1 | n/a | n/a | 254 | 42 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 13 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 3.1 | 0.0 | 197.1 | 0.0 | 18.0 | 2.2 | n/a | n/a | 1,285 | 214 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.2 | 0.0 | 52.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 344 | 57 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 2.7 | 0.1 | n/a | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.3 | 8.1 | n/a | n/a | 185 | 31 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 525.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 551 | 92 |
| Water (g) | 6.8 | 2.8 | 0.0 | 0.1 | 424.3 | 807.5 | 0.0 | 714.1 | 98.0 | n/a | n/a | 2,054 | 342 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 41.4 | 0.0 | 2.6 | 0.2 | n/a | n/a | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.