You are in: Home /
Lost? Site Map

Nutritional Facts: Layered Citrus Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
300 ml (367g)
sweetened condensed milk
370 ml (394g)
evaporated milk
24 (336g)
graham wafers
1 cup (120g)
Cool Whip Topping
Total 1 serving
Alanine n/a 1.0 0.9 0.8 0.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.1 1.0 1.0 0.1 3 0
Ash (g) 0.3 6.7 6.1 6.0 0.5 20 2
Aspartic acid n/a 2.2 2.0 1.0 0.2 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.2 1,042.8 1,028.6 80.6 78.0 2,260 226
Calories 33.6 1,178.7 528.1 1,421.3 414.0 3,576 358
Calories (kj) 140.4 4,927.8 2,214.8 5,947.2 1,731.6 14,962 1,496
Carbohydrates (g) 10.8 199.8 39.6 258.0 3.3 512 51
Cholesterol (mg) 0.0 124.8 114.3 0.0 164.4 404 40
Copper (mg) 0.0 0.1 0.1 0.7 0.0 1 0
Cystine n/a 0.3 0.2 0.5 0.0 1 0
Dietary Fiber (g) 3.2 0.0 0.0 9.4 0.0 13 1
Folate (mcg) 12.8 40.4 31.5 154.6 4.8 244 24
Folate, DFE (mcg) 12.8 40.4 31.5 221.8 4.8 311 31
Folate, food (mcg) 12.8 40.4 31.5 57.1 4.8 147 15
Folic acid (mcg) 0.0 0.0 0.0 97.4 0.0 97 10
Glutamic acid n/a 6.1 5.6 7.7 0.5 20 2
Glycine n/a 0.6 0.6 0.9 0.1 2 0
Histidine n/a 0.8 0.7 0.5 0.1 2 0
Iron (mg) 0.7 0.7 0.7 12.5 0.0 15 1
Isoleucine n/a 1.8 1.6 0.8 0.1 4 0
Leucine n/a 2.8 2.6 1.6 0.2 7 1
Lysine n/a 2.3 2.1 0.5 0.2 5 1
Magnesium (mg) 9.3 95.5 94.6 100.8 8.4 309 31
Manganese (mg) 0.0 0.0 0.0 2.7 0.0 3 0
Methionine n/a 0.7 0.7 0.4 0.1 2 0
Monounsaturated Fat (g) 0.0 8.9 9.2 13.7 12.8 45 4
Niacin (mg) 0.1 0.8 0.8 13.8 0.0 16 2
Pantothenic acid (mg) 0.2 2.8 2.5 1.8 0.3 8 1
Phenylalanine n/a 1.4 1.3 1.2 0.1 4 0
Phosphorus (mg) 18.6 929.0 800.0 349.4 74.4 2,171 217
Polyunsaturated Fat (g) 0.1 1.2 1.0 12.9 1.6 17 2
Potassium (mg) 160.1 1,362.3 1,194.1 453.6 90.0 3,260 326
Proline n/a 2.8 2.6 2.6 0.2 8 1
Protein (g) 1.3 29.0 26.8 23.2 2.5 83 8
Retinol (mcg) 0.0 268.1 n/a 0.0 486.0 754 75
Riboflavin (mg) 0.0 1.5 1.2 1.1 0.1 4 0
Saturated Fat (g) 0.0 20.1 18.1 5.1 27.6 71 7
Selenium (mcg) 0.5 54.3 9.1 34.3 0.6 99 10
Serine n/a 1.6 1.5 1.1 0.1 4 0
Sodium (mg) 2.3 466.3 417.7 1,602.7 45.6 2,535 253
Sugar (g) 2.9 199.8 n/a 104.5 0.1 307 31
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 0.7 0.0 1 0
Threonine n/a 1.3 1.2 0.6 0.1 3 0
Tocopherol, alpha (mg) 0.2 0.6 n/a 1.1 1.3 3 0
Total Fat (g) 0.3 31.9 29.8 33.9 44.4 140 14
Tryptophan n/a 0.4 0.4 0.3 0.0 1 0
Tyrosine n/a 1.4 1.3 0.7 0.1 4 0
Valine n/a 1.9 1.8 1.0 0.2 5 0
Vitamin A, IU (IU) 25.5 980.4 1,564.6 6.7 1,764.0 4,341 434
Vitamin A, RAE (mcg) 1.2 271.7 n/a 0.0 493.2 766 77
Vitamin B-12 (mcg) 0.0 1.6 0.6 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.2 0.0 1 0
Vitamin C (mg) 61.5 9.5 7.5 0.0 0.7 79 8
Vitamin D (IU) 0.0 22.0 n/a 0.0 32.4 54 5
Water (g) 103.2 99.7 291.8 14.8 69.3 579 58
Zinc (mg) 0.1 3.5 3.0 2.7 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Layered Citrus Dessert.