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    Nutritional Facts: Layered Citrus Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (116g)
    lemons
    300 ml (367g)
    sweetened condensed milk
    370 ml (394g)
    evaporated milk
    24 (336g)
    graham wafers
    1 cup (120g)
    Cool Whip Topping
    Total 1 serving
    Alanine n/a 1.0 0.9 0.8 0.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.1 1.0 1.0 0.1 3 0
    Ash (g) 0.3 6.7 6.1 6.0 0.5 20 2
    Aspartic acid n/a 2.2 2.0 1.0 0.2 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.2 1,042.8 1,028.6 80.6 78.0 2,260 226
    Calories 33.6 1,178.7 528.1 1,421.3 414.0 3,576 358
    Calories (kj) 140.4 4,927.8 2,214.8 5,947.2 1,731.6 14,962 1,496
    Carbohydrates (g) 10.8 199.8 39.6 258.0 3.3 512 51
    Cholesterol (mg) 0.0 124.8 114.3 0.0 164.4 404 40
    Copper (mg) 0.0 0.1 0.1 0.7 0.0 1 0
    Cystine n/a 0.3 0.2 0.5 0.0 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 9.4 0.0 13 1
    Folate (mcg) 12.8 40.4 31.5 154.6 4.8 244 24
    Folate, DFE (mcg) 12.8 40.4 31.5 221.8 4.8 311 31
    Folate, food (mcg) 12.8 40.4 31.5 57.1 4.8 147 15
    Folic acid (mcg) 0.0 0.0 0.0 97.4 0.0 97 10
    Glutamic acid n/a 6.1 5.6 7.7 0.5 20 2
    Glycine n/a 0.6 0.6 0.9 0.1 2 0
    Histidine n/a 0.8 0.7 0.5 0.1 2 0
    Iron (mg) 0.7 0.7 0.7 12.5 0.0 15 1
    Isoleucine n/a 1.8 1.6 0.8 0.1 4 0
    Leucine n/a 2.8 2.6 1.6 0.2 7 1
    Lysine n/a 2.3 2.1 0.5 0.2 5 1
    Magnesium (mg) 9.3 95.5 94.6 100.8 8.4 309 31
    Manganese (mg) 0.0 0.0 0.0 2.7 0.0 3 0
    Methionine n/a 0.7 0.7 0.4 0.1 2 0
    Monounsaturated Fat (g) 0.0 8.9 9.2 13.7 12.8 45 4
    Niacin (mg) 0.1 0.8 0.8 13.8 0.0 16 2
    Pantothenic acid (mg) 0.2 2.8 2.5 1.8 0.3 8 1
    Phenylalanine n/a 1.4 1.3 1.2 0.1 4 0
    Phosphorus (mg) 18.6 929.0 800.0 349.4 74.4 2,171 217
    Polyunsaturated Fat (g) 0.1 1.2 1.0 12.9 1.6 17 2
    Potassium (mg) 160.1 1,362.3 1,194.1 453.6 90.0 3,260 326
    Proline n/a 2.8 2.6 2.6 0.2 8 1
    Protein (g) 1.3 29.0 26.8 23.2 2.5 83 8
    Retinol (mcg) 0.0 268.1 n/a 0.0 486.0 754 75
    Riboflavin (mg) 0.0 1.5 1.2 1.1 0.1 4 0
    Saturated Fat (g) 0.0 20.1 18.1 5.1 27.6 71 7
    Selenium (mcg) 0.5 54.3 9.1 34.3 0.6 99 10
    Serine n/a 1.6 1.5 1.1 0.1 4 0
    Sodium (mg) 2.3 466.3 417.7 1,602.7 45.6 2,535 253
    Sugar (g) 2.9 199.8 n/a 104.5 0.1 307 31
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.7 0.0 1 0
    Threonine n/a 1.3 1.2 0.6 0.1 3 0
    Tocopherol, alpha (mg) 0.2 0.6 n/a 1.1 1.3 3 0
    Total Fat (g) 0.3 31.9 29.8 33.9 44.4 140 14
    Tryptophan n/a 0.4 0.4 0.3 0.0 1 0
    Tyrosine n/a 1.4 1.3 0.7 0.1 4 0
    Valine n/a 1.9 1.8 1.0 0.2 5 0
    Vitamin A, IU (IU) 25.5 980.4 1,564.6 6.7 1,764.0 4,341 434
    Vitamin A, RAE (mcg) 1.2 271.7 n/a 0.0 493.2 766 77
    Vitamin B-12 (mcg) 0.0 1.6 0.6 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.2 0.0 1 0
    Vitamin C (mg) 61.5 9.5 7.5 0.0 0.7 79 8
    Vitamin D (IU) 0.0 22.0 n/a 0.0 32.4 54 5
    Water (g) 103.2 99.7 291.8 14.8 69.3 579 58
    Zinc (mg) 0.1 3.5 3.0 2.7 0.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Layered Citrus Dessert.


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