Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken thighs |
2 teaspoons (12g) dark soy sauce |
1 teaspoon (5g) low sodium soy sauce |
2 teaspoons (1g) rice wine |
1 teaspoon (4g) sugar |
1 teaspoon (3g) cornstarch |
1/4 teaspoon (0g) ground szechuan peppercorns |
2 teaspoons (9g) sesame oil |
2 tablespoons (27g) peanut oil |
6 (90g) scallions |
1 tablespoon (6g) minced ginger |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) red pepper flakes |
2 tablespoons (0g) Chinkiang vinegar |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Ash (g) | 4.4 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 2.4 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 64.8 | 1.0 | 15.1 | 0.7 | n/a | n/a | 131 | 65 |
| Calories | 541.6 | 7.2 | 2.8 | 1.6 | 16.3 | 10.2 | n/a | 79.6 | 238.7 | 28.8 | 4.8 | 12.5 | 1.4 | n/a | n/a | 945 | 473 |
| Calories (kj) | 2,266.4 | 30.3 | 11.8 | 6.8 | 68.0 | 42.5 | n/a | 332.9 | 998.7 | 121.5 | 20.0 | 52.1 | 6.0 | n/a | n/a | 3,957 | 1,978 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.5 | 0.1 | 4.2 | 2.4 | n/a | 0.0 | 0.0 | 6.6 | 1.1 | 2.8 | 0.3 | n/a | n/a | 19 | 9 |
| Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 378 | 189 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 45.5 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.6 | 0.7 | 0.3 | 0.5 | n/a | n/a | 108 | 54 |
| Folate, DFE (mcg) | 45.5 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.6 | 0.7 | 0.3 | 0.5 | n/a | n/a | 108 | 54 |
| Folate, food (mcg) | 45.5 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.6 | 0.7 | 0.3 | 0.5 | n/a | n/a | 108 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 7 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 4.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 3 |
| Isoleucine (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Lysine (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Magnesium (mg) | 109.2 | 4.8 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18.0 | 2.6 | 2.1 | 0.7 | n/a | n/a | 139 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Niacin (mg) | 28.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 30 | 15 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 764.6 | 15.7 | 5.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 33.3 | 2.0 | 12.8 | 1.3 | n/a | n/a | 836 | 418 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | 55.9 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 135 | 68 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 8 |
| Potassium (mg) | 1,051.3 | 25.6 | 9.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 248.4 | 24.9 | 33.5 | 9.1 | n/a | n/a | 1,403 | 701 |
| Proline (g) | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 89.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.1 | n/a | n/a | 93 | 47 |
| Retinol (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91 | 46 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Selenium (mcg) | 61.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | n/a | 64 | 32 |
| Serine (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Sodium (mg) | 391.4 | 673.6 | 176.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 14.4 | 0.8 | 1.4 | 0.1 | n/a | n/a | 1,259 | 629 |
| Sucrose | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 27.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 54 | 27 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Valine (g) | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 295.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 897.3 | 0.0 | 0.8 | 187.2 | n/a | n/a | 1,381 | 691 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | 145 | 73 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 0.3 | 2.6 | 0.3 | n/a | n/a | 20 | 10 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 11 |
| Water (g) | 345.0 | 8.0 | 3.8 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 80.8 | 4.7 | 4.9 | 0.0 | n/a | n/a | 448 | 224 |
| Zinc (mg) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.