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Nutritional Facts: Quick & Easy Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1/4 cup (57g)
unsalted butter
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (2g)
fresh lemon juice
1/2 teaspoon (1g)
lemon zest
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 3.0 0.0 0.0 3.0 n/a 0.0 0.0 6 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 167.8 13.6 0.1 0.7 n/a 0.1 1.3 184 46
Calories 140.6 406.9 119.3 0.0 n/a 0.5 0.5 668 167
Calories (kj) 594.2 1,701.9 499.4 0.0 n/a 2.2 2.0 2,800 700
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 0.0 0.0 n/a 0.2 0.2 32 8
Cholesterol (mg) 0.0 122.0 0.0 0.0 n/a 0.0 0.0 122 31
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 n/a 0.0 0.1 12 3
Folate (mcg) 149.7 1.7 0.0 0.0 n/a 0.5 0.1 152 38
Folate, DFE (mcg) 149.7 1.7 0.0 0.0 n/a 0.5 0.1 152 38
Folate, food (mcg) 149.7 1.7 0.0 0.0 n/a 0.5 0.1 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.8 0.1 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 113.4 1.1 0.0 0.0 n/a 0.1 0.2 115 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 9.8 0.0 n/a 0.0 0.0 22 5
Niacin (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 172.4 13.6 0.0 0.0 n/a 0.2 0.1 186 47
Phytosterols n/a n/a 29.8 0.0 n/a n/a 0.4 30 8
Polyunsaturated Fat (g) 0.5 1.7 1.4 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 957.1 13.6 0.1 0.2 n/a 2.5 1.6 975 244
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 8.3 0.5 0.0 0.0 n/a 0.0 0.0 9 2
Retinol (mcg) 0.0 380.8 0.0 0.0 n/a 0.0 0.0 381 95
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 29.2 1.9 0.0 n/a 0.0 0.0 31 8
Selenium (mcg) 2.7 0.6 0.0 0.0 n/a 0.0 0.0 3 1
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 27.2 6.2 0.3 1,162.7 n/a 0.0 0.1 1,197 299
Starch (g) 4.0 n/a n/a n/a n/a 0.0 n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 14.8 0.0 0.0 0.0 n/a 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 1.3 1.9 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 46.0 13.5 0.0 n/a 0.0 0.0 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,129.8 1,418.2 0.0 0.0 n/a 0.1 0.5 4,549 1,137
Vitamin A, RAE (mcg) 158.8 388.2 0.0 0.0 n/a 0.0 0.0 547 137
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 0.0 0.0 n/a 1.0 1.3 58 14
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 0.0 34 9
Water (g) 409.7 10.2 0.0 0.0 n/a 2.3 0.8 423 106
Zinc (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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