Nutritional Facts: Chicken Asada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken pieces
 1 cup (288g)
soy sauce
 1 cup (244g)
lemon juice
 28 ounces (794g)
diced tomatoes
 1 teaspoon (0g)
oregano
 2 (6g)
garlic cloves
 Total 1 serving
Alanine n/a 1.5 n/a 0.2 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 n/a 0.2 0.0 0.0 1 0
Ash n/a 51.3 0.5 4.0 0.0 0.1 56 14
Aspartic acid n/a 2.5 n/a 1.1 0.0 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 57.6 14.6 79.4 5.3 10.9 168 42
Calories n/a 172.8 53.7 142.9 0.9 8.9 379 95
Calories (kj) n/a 722.9 222.0 587.4 3.7 37.4 1,573 393
Carbohydrates n/a 16.0 16.8 30.9 0.2 2.0 66 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.5 0.0 0.0 1 0
Cystine n/a 0.3 n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 2.3 0.7 9.5 0.1 0.1 13 3
Folate n/a 51.8 48.8 119.1 0.8 0.2 221 55
Folate, DFE n/a 51.8 48.8 119.1 0.8 0.2 221 55
Folate, food n/a 51.8 48.8 119.1 0.8 0.2 221 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 10.9 0.0 n/a 14 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 9.9 0.0 n/a 12 3
Glutamic acid n/a 6.9 n/a 3.4 0.0 0.0 10 3
Glycine n/a 1.3 n/a 0.2 0.0 0.0 1 0
Histidine n/a 0.6 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 6.9 0.2 2.1 0.1 0.1 9 2
Isoleucine n/a 1.4 n/a 0.1 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 2.1 n/a 0.2 0.0 0.0 2 1
Lysine n/a 2.1 n/a 0.2 0.0 0.0 2 1
Magnesium n/a 115.2 14.6 87.3 0.9 1.5 220 55
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 1.4 0.0 0.9 0.0 0.1 2 1
Methionine n/a 0.5 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0 0
Niacin n/a 11.4 0.2 4.7 0.0 0.0 16 4
Pantothenic acid n/a 1.1 0.3 0.7 0.0 0.0 2 1
Phenylalanine n/a 1.5 n/a 0.2 0.0 0.0 2 0
Phosphorus n/a 374.4 19.5 190.5 0.5 9.2 594 149
Phytosterols n/a n/a n/a 55.6 0.7 n/a 56 14
Polyunsaturated Fat n/a 0.1 0.1 0.7 0.0 0.0 1 0
Potassium n/a 610.6 251.3 1,881.3 4.2 24.1 2,771 693
Proline n/a 2.3 n/a 0.1 0.0 0.0 2 1
Protein n/a 30.3 0.9 7.0 0.0 0.4 39 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.0 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.2 0.0 0.0 0 0
Selenium n/a 2.3 0.2 0.0 0.0 0.9 3 1
Serine n/a 1.4 n/a 0.2 0.0 0.0 2 0
Sodium n/a 16,087.7 2.4 39.7 0.1 1.0 16,131 4,033
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.0 0.0 0.0 n/a 1 0
Sugar n/a 4.9 6.1 20.9 0.0 0.1 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.3 0.0 0.0 1 0
Threonine n/a 1.2 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.4 4.3 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.1 n/a 1 0
Total Fat n/a 0.3 0.6 1.6 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 1.0 n/a 0.1 0.0 0.0 1 0
Valine n/a 1.5 n/a 0.1 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 14.6 6,612.2 5.7 0.5 6,633 1,658
Vitamin A, RAE n/a 0.0 0.0 333.4 0.3 0.0 334 83
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 0.6 0.0 0.1 1 0
Vitamin C n/a 0.0 94.4 108.7 0.0 1.9 205 51
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 190.1 225.2 750.3 0.0 3.5 1,169 292
Zinc n/a 1.2 0.1 1.3 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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