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Nutritional Facts: Banana Bread Blast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
4 (200g)
eggs
8 (944g)
bananas
1 cup (244g)
milk
1 teaspoon (4g)
almond extract
5 cups (625g)
flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (3g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.1 n/a 1.5 0.4 0.3 n/a 2.1 n/a n/a 0.0 0.0 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.6 0.5 0.3 n/a 2.6 n/a n/a 0.0 0.0 3.1 8 1
Ash (g) 4.8 0.0 2.1 7.7 1.8 0.0 2.9 6.6 1.3 6.0 0.1 5.7 39 5
Aspartic acid (g) 0.1 n/a 2.7 1.2 0.6 n/a 2.7 n/a n/a 0.0 0.0 2.8 10 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 112.0 47.2 290.4 0.5 93.8 677.5 0.0 1.4 26.2 95.9 1,403 175
Calories 1,627.6 1,548.0 286.0 840.2 156.2 12.1 2,275.0 4.7 0.0 0.0 6.5 813.8 7,570 946
Calories (kj) 6,807.7 6,472.0 1,198.0 3,502.2 653.9 50.6 9,518.8 19.6 0.0 0.0 27.0 3,404.5 31,654 3,957
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 1.4 215.6 11.3 0.5 476.9 2.2 0.0 0.0 2.1 34.7 1,145 143
Cholesterol (mg) 488.1 0.0 744.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,266 158
Copper (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.8 4 0
Cystine (g) 0.0 n/a 0.5 0.1 0.1 n/a 1.4 n/a n/a 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 24.5 0.0 0.0 16.9 0.0 0.0 0.0 1.4 12.3 55 7
Folate (mcg) 6.8 0.0 94.0 188.8 12.2 0.0 1,143.8 0.0 0.0 0.0 0.2 68.5 1,514 189
Folate, DFE (mcg) 6.8 0.0 94.0 188.8 12.2 0.0 1,818.8 0.0 0.0 0.0 0.2 68.5 2,189 274
Folate, food (mcg) 6.8 0.0 94.0 188.8 12.2 0.0 181.3 0.0 0.0 0.0 0.2 68.5 552 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 963 120
Fructose n/a 0.0 0.0 45.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 46 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 47.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 48 6
Glutamic acid (g) 0.4 n/a 3.3 1.4 1.7 n/a 21.7 n/a n/a 0.0 0.0 6.1 35 4
Glycine (g) 0.0 n/a 0.9 0.4 0.2 n/a 2.3 n/a n/a 0.0 0.0 1.5 5 1
Histidine (g) 0.1 n/a 0.6 0.7 0.2 n/a 1.4 n/a n/a 0.0 0.0 0.7 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 3.5 2.5 0.1 0.0 29.0 1.0 0.0 0.0 0.2 5.1 42 5
Isoleucine (g) 0.1 n/a 1.3 0.3 0.5 n/a 2.2 n/a n/a 0.0 0.0 1.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 2.2 0.6 0.8 n/a 4.4 n/a n/a 0.0 0.0 1.9 10 1
Lysine (g) 0.2 n/a 1.8 0.5 0.6 n/a 1.4 n/a n/a 0.0 0.0 1.0 5 1
Magnesium (mg) 4.5 0.0 24.0 254.9 31.7 0.5 137.5 3.6 0.0 0.1 1.6 308.3 767 96
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 2.5 0.0 0.0 4.3 0.0 0.0 0.0 0.5 2.7 10 1
Methionine (g) 0.0 n/a 0.8 0.1 0.2 n/a 1.1 n/a n/a 0.0 0.0 0.3 3 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.3 2.6 0.0 0.5 0.0 0.0 0.0 0.0 43.0 101 13
Niacin (mg) 0.1 0.0 0.2 6.3 0.2 0.0 36.9 0.0 0.0 0.0 0.0 6.4 50 6
Pantothenic acid (mg) 0.2 0.0 3.1 3.2 0.8 0.0 2.7 0.0 0.0 0.0 0.0 1.7 12 1
Phenylalanine (g) 0.1 n/a 1.4 0.5 0.4 n/a 3.3 n/a n/a 0.0 0.0 1.3 7 1
Phosphorus (mg) 54.5 0.0 396.0 207.7 226.9 0.3 675.0 912.5 0.0 0.0 1.7 596.0 3,070 384
Phytosterols n/a n/a n/a 151.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 152 19
Polyunsaturated Fat (g) 6.9 0.0 3.8 0.7 0.3 0.0 2.6 0.0 0.0 0.0 0.0 14.8 29 4
Potassium (mg) 54.5 8.0 276.0 3,379.5 368.4 6.2 668.8 0.5 0.0 0.5 11.3 817.9 5,591 699
Proline (g) 0.2 n/a 1.0 0.3 0.8 n/a 7.5 n/a n/a 0.0 0.0 1.2 11 1
Protein (g) 1.9 0.0 25.1 10.3 8.0 0.0 64.6 0.0 0.0 0.0 0.1 23.7 134 17
Retinol (mcg) 1,523.2 0.0 320.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,919 240
Riboflavin (mg) 0.1 0.1 0.9 0.7 0.4 0.0 3.1 0.0 0.0 0.0 0.0 0.3 6 1
Saturated Fat (g) 116.6 0.0 6.3 1.1 5.6 0.0 1.0 0.0 0.0 0.0 0.0 9.5 140 17
Selenium (mcg) 2.3 2.4 61.4 9.4 4.9 0.0 211.9 0.0 0.0 0.0 0.1 10.3 303 38
Serine (g) 0.1 n/a 1.9 0.4 0.4 n/a 3.2 n/a n/a 0.0 0.0 1.3 7 1
Sodium (mg) 1,620.8 4.0 284.0 9.4 119.6 0.4 12.5 726.2 943.9 2,325.5 0.3 916.5 6,963 870
Starch n/a n/a n/a 50.8 n/a n/a n/a n/a n/a n/a n/a n/a 51 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 22.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 422 53
Sugar (g) 0.1 399.2 0.7 115.5 n/a 0.5 1.7 0.0 0.0 0.0 0.1 6.4 524 66
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 4.9 0.0 0.0 0.0 0.0 0.3 6 1
Threonine (g) 0.1 n/a 1.1 0.3 0.4 n/a 1.8 n/a n/a 0.0 0.0 0.8 4 1
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.1 15.0 24 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.2 n/a n/a 2.4 n/a n/a n/a 0.3 n/a 4 0
Total Fat (g) 184.1 0.0 19.0 3.1 8.9 0.0 6.1 0.0 0.0 0.0 0.0 70.5 292 36
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.0 n/a 0.3 0.1 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.4 2 0
Tyrosine (g) 0.1 n/a 1.0 0.1 0.4 n/a 2.0 n/a n/a 0.0 0.0 0.9 4 1
Valine (g) 0.1 n/a 1.7 0.4 0.5 n/a 2.6 n/a n/a 0.0 0.0 1.3 7 1
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 604.2 336.7 0.0 0.0 0.0 0.0 0.0 7.7 6.9 7,708 964
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 28.3 80.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1,982 248
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 3.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 5 1
Vitamin C (mg) 0.0 0.0 0.0 82.1 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 86 11
Vitamin D (IU) 136.2 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 38
Water (g) 36.0 0.1 152.3 707.2 214.0 2.2 74.5 0.4 0.0 0.0 0.3 2.4 1,189 149
Zinc (mg) 0.2 0.0 2.6 1.4 0.9 0.0 4.4 0.0 0.0 0.0 0.0 5.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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