Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 cup (160g) diced onions |
1 tablespoon (8g) garlic |
2 cups (164g) eggplants |
4 ounces (113g) bucatini pasta |
1/2 cup (118g) dry white wine |
1 cup (240g) low sodium chicken broth |
2 tablespoons (32g) tomato paste |
6 cups (180g) Baby Spinach |
1 cup (149g) grape tomatoes |
2 cups (0g) skinless chicken breasts |
2 teaspoons (10g) red wine vinegar |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (1g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 1.1 | 1.0 | 0.2 | 0.5 | 0.9 | 3.1 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 15.1 | 14.8 | 23.8 | 10.6 | 9.6 | 11.6 | 178.2 | 14.9 | n/a | 0.6 | 2.5 | 0.2 | 319 | 80 |
| Calories | 79.6 | 64.0 | 12.5 | 39.4 | 420.7 | 96.4 | 38.4 | 26.3 | 41.4 | 26.8 | n/a | 1.9 | 1.4 | 0.0 | 849 | 212 |
| Calories (kj) | 332.9 | 265.6 | 52.1 | 167.3 | 1,761.1 | 402.2 | 160.8 | 110.1 | 174.6 | 110.3 | n/a | 7.9 | 6.0 | 0.0 | 3,551 | 888 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.8 | 9.3 | 84.7 | 3.1 | 2.9 | 6.1 | 6.5 | 5.8 | n/a | 0.0 | 0.4 | 0.0 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 5.6 | 3.6 | 0.0 | 0.0 | 1.3 | 4.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 0.3 | 36.1 | 268.8 | 1.2 | 0.0 | 3.9 | 349.2 | 22.4 | n/a | n/a | 0.1 | 0.0 | 712 | 178 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.3 | 36.1 | 443.4 | 1.2 | 0.0 | 3.9 | 349.2 | 22.4 | n/a | n/a | 0.1 | 0.0 | 887 | 222 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.3 | 36.1 | 20.4 | 1.2 | 0.0 | 3.9 | 349.2 | 22.4 | n/a | n/a | 0.1 | 0.0 | 464 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 248.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 248 | 62 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.3 | 2.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 0.2 | 1.9 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 5.2 | n/a | n/a | 0.7 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.4 | 3.7 | 0.3 | 0.5 | 1.0 | 4.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 2.1 | 23.0 | 60.1 | 11.8 | 2.4 | 13.5 | 142.2 | 16.4 | n/a | 0.4 | 1.0 | 0.0 | 289 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.1 | n/a | 0.1 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 8.1 | 0.1 | 3.3 | 1.0 | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.8 | 41.0 | 214.3 | 21.2 | 72.0 | 26.6 | 88.2 | 35.8 | n/a | 0.8 | 0.9 | 0.0 | 560 | 140 |
| Phytosterols (mg) | 19.9 | 24.0 | n/a | 11.5 | n/a | n/a | n/a | n/a | 16.2 | 10.4 | n/a | n/a | 0.5 | 0.0 | 83 | 21 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 33.5 | 377.2 | 252.9 | 83.5 | 206.4 | 325.6 | 1,004.4 | 353.1 | n/a | 3.9 | 7.6 | 0.1 | 2,882 | 720 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.5 | 1.7 | 14.8 | 0.1 | 4.8 | 1.4 | 5.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.2 | 0.5 | 71.7 | 0.1 | 0.0 | 1.7 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 78 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.2 | 6.4 | 1.4 | 3.3 | 6.8 | 5.9 | 72.0 | 253.7 | 142.2 | 7.5 | n/a | 0.8 | 0.1 | 290.7 | 791 | 198 |
| Starch | n/a | 0.0 | n/a | n/a | 70.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 71 | 18 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 3.9 | 3.0 | 1.1 | 0.3 | 3.9 | 0.8 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 3.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.3 | 1.7 | 0.0 | 1.4 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 44.3 | 0.0 | 0.0 | 0.0 | 489.6 | 16,878.6 | 1,241.2 | n/a | 0.0 | 3.1 | 0.0 | 18,661 | 4,665 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 24.4 | 844.2 | 62.6 | n/a | 0.0 | 0.2 | 0.0 | 933 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.6 | 3.6 | 0.0 | 0.0 | 0.0 | 7.0 | 50.6 | 20.4 | n/a | 0.1 | 0.0 | 0.0 | 96 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 4.9 | 151.6 | 11.2 | 102.1 | 230.4 | 23.6 | 164.5 | 140.8 | n/a | 9.4 | 0.1 | 0.0 | 981 | 245 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 1.6 | 0.1 | 0.2 | 0.2 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.