Nutritional Facts: Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,204g)
cucumbers
1 small (70g)
white onions
1 cup (239g)
white vinegar
1/2 cup (119g)
water
3/4 cup (150g)
white sugar
1 tablespoon (3g)
dried dill
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 4.6 0.2 0.4 0.1 0.0 0.4 6 1
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 192.6 16.1 16.7 3.6 1.5 55.3 286 48
Calories 180.6 28.0 50.2 0.0 580.5 7.8 847 141
Calories (kj) 782.6 116.2 215.1 0.0 2,427.0 32.8 3,574 596
Carbohydrates (g) 43.7 6.5 2.2 0.0 150.0 1.7 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 1.2 0.0 0.0 0.0 0.4 8 1
Folate (mcg) 84.3 13.3 0.0 0.0 0.0 n/a 98 16
Folate, DFE (mcg) 84.3 13.3 0.0 0.0 0.0 n/a 98 16
Folate, food (mcg) 84.3 13.3 0.0 0.0 0.0 n/a 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.5 0.9 0.7 n/a 0.0 n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 1.4 0.2 n/a 0.0 n/a 11 2
Glutamic acid (g) 2.4 0.2 0.0 n/a n/a n/a 3 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.5 0.0 0.1 1.5 6 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 156.5 7.0 12.0 1.2 0.0 14.0 191 32
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.6 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 289.0 20.3 19.1 0.0 0.0 16.8 345 58
Phytosterols (mg) 168.6 10.5 0.0 n/a n/a n/a 179 30
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,769.9 102.2 174.5 1.2 3.0 102.5 2,153 359
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 7.8 0.8 0.0 0.0 0.0 0.6 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 3.6 0.4 0.2 0.0 0.9 n/a 5 1
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 24.1 2.8 12.0 3.6 1.5 6.4 50 8
Starch (g) 10.0 0.0 n/a n/a n/a n/a 10 2
Sucrose (g) 0.4 0.7 0.0 n/a 149.7 n/a 151 25
Sugar (g) 20.1 3.0 1.0 0.0 149.7 n/a 174 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.1 0.0 0.0 0.0 0.1 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,264.2 1.4 0.0 0.0 0.0 181.4 1,447 241
Vitamin A, RAE (mcg) 60.2 0.0 0.0 0.0 0.0 9.1 69 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 33.7 5.2 0.0 0.0 0.0 1.6 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,146.6 62.4 224.2 118.4 0.0 0.2 1,552 259
Zinc (mg) 2.4 0.1 0.1 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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