Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) pork roast |
3 (9g) garlic cloves |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
4 tablespoons (60g) Dijon mustard |
4 tablespoons (80g) maple syrup |
2 teaspoons (0g) herbes de provence |
1 tablespoon (10g) garlic salt |
1 to taste (0g) salt and pepper |
4 small (280g) yellow onions |
2 cups (480g) chicken stock |
0 (0g) cream |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 15 | 4 |
| Ash (g) | 10.1 | 0.1 | 0.3 | 0.0 | 2.2 | 0.4 | n/a | 0.3 | n/a | 1.0 | 3.0 | n/a | 0.3 | 18 | 4 |
| Aspartic acid (g) | 21.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 22 | 6 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 180.0 | 16.3 | 3.4 | 0.3 | 34.8 | 81.6 | n/a | 7.7 | n/a | 64.4 | 14.4 | n/a | 3.4 | 406 | 102 |
| Calories | 1,270.0 | 13.4 | 101.8 | 238.7 | 40.2 | 208.0 | n/a | 32.1 | n/a | 112.0 | 172.8 | n/a | 101.8 | 2,291 | 573 |
| Calories (kj) | 5,330.0 | 56.1 | 425.9 | 998.7 | 166.8 | 870.4 | n/a | 134.4 | n/a | 464.8 | 724.8 | n/a | 425.9 | 9,598 | 2,399 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.0 | 0.0 | 3.2 | 53.6 | n/a | 7.1 | n/a | 26.2 | 16.9 | n/a | 0.0 | 110 | 27 |
| Cholesterol (mg) | 690.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.4 | n/a | 30.5 | 765 | 191 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.9 | n/a | 4.8 | 0.0 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 4.2 | 0.0 | n/a | 4.6 | n/a | 53.2 | 24.0 | n/a | 0.4 | 87 | 22 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 4.2 | 0.0 | n/a | 4.6 | n/a | 53.2 | 24.0 | n/a | 0.4 | 87 | 22 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 4.2 | 0.0 | n/a | 4.6 | n/a | 53.2 | 24.0 | n/a | 0.4 | 87 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 35.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 37 | 9 |
| Glycine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Histidine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.5 | n/a | 0.6 | 1.0 | n/a | 0.0 | 10 | 2 |
| Isoleucine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 19 | 5 |
| Lysine (g) | 20.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 21 | 5 |
| Magnesium (mg) | 260.0 | 2.3 | 0.3 | 0.0 | 29.4 | 16.8 | n/a | 7.5 | n/a | 28.0 | 19.2 | n/a | 0.3 | 364 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 13.5 | 0.0 | 3.0 | 19.7 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 3.0 | 44 | 11 |
| Niacin (mg) | 69.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.3 | 7.6 | n/a | 0.0 | 78 | 19 |
| Pantothenic acid (mg) | 7.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 2,200.0 | 13.8 | 3.4 | 0.0 | 63.6 | 1.6 | n/a | 40.2 | n/a | 81.2 | 129.6 | n/a | 3.4 | 2,537 | 634 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.8 | n/a | 42.0 | n/a | n/a | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.4 | 2.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.4 | 10 | 2 |
| Potassium (mg) | 3,620.0 | 36.1 | 3.4 | 0.3 | 82.8 | 169.6 | n/a | 115.7 | n/a | 408.8 | 504.0 | n/a | 3.4 | 4,944 | 1,236 |
| Proline (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 219.9 | 0.6 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 1.6 | n/a | 3.1 | 12.1 | n/a | 0.1 | 240 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | n/a | 95.3 | 195 | 49 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 11.0 | 0.0 | 7.3 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 7.3 | 31 | 8 |
| Selenium (mcg) | 360.0 | 1.3 | 0.1 | 0.0 | 19.7 | 0.5 | n/a | 2.3 | n/a | 1.4 | 10.6 | n/a | 0.1 | 396 | 99 |
| Serine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 580.0 | 1.5 | 101.4 | 0.5 | 681.0 | 9.6 | n/a | 5.8 | n/a | 11.2 | 686.4 | n/a | 101.4 | 2,179 | 545 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 46.7 | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | 50 | 12 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 48.4 | n/a | 0.2 | n/a | 11.9 | 7.6 | n/a | 0.0 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 3.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 37.1 | 0.0 | 11.5 | 27.0 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.3 | 5.8 | n/a | 11.5 | 96 | 24 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Valine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 354.9 | 0.0 | 42.6 | 0.0 | n/a | 0.0 | n/a | 5.6 | 14.4 | n/a | 354.9 | 773 | 193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | n/a | 97.1 | 201 | 50 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 20.7 | 1.0 | n/a | 0.0 | 26 | 6 |
| Vitamin D (IU) | 140.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | 157 | 39 |
| Water (g) | 736.2 | 5.3 | 2.3 | 0.0 | 49.6 | 25.9 | n/a | 0.6 | n/a | 249.5 | 442.3 | n/a | 2.3 | 1,514 | 378 |
| Zinc (mg) | 18.6 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 0.3 | n/a | 0.5 | 0.7 | n/a | 0.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.