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Nutritional Facts: Maple and Mustard Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pork roast
3 (9g)
garlic cloves
1 tablespoon (14g)
butter
2 tablespoons (27g)
olive oil
4 tablespoons (60g)
Dijon mustard
4 tablespoons (80g)
maple syrup
2 teaspoons (0g)
herbes de provence
1 tablespoon (10g)
garlic salt
1 to taste (0g)
salt and pepper
4 small (280g)
yellow onions
2 cups (480g)
chicken stock
0 (0g)
cream
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 12.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 14.6 0.1 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 15 4
Ash (g) 10.1 0.1 0.3 0.0 2.2 0.4 n/a 0.3 n/a 1.0 3.0 n/a 0.3 18 4
Aspartic acid (g) 21.5 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.3 n/a n/a 0.0 22 6
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 180.0 16.3 3.4 0.3 34.8 81.6 n/a 7.7 n/a 64.4 14.4 n/a 3.4 406 102
Calories 1,270.0 13.4 101.8 238.7 40.2 208.0 n/a 32.1 n/a 112.0 172.8 n/a 101.8 2,291 573
Calories (kj) 5,330.0 56.1 425.9 998.7 166.8 870.4 n/a 134.4 n/a 464.8 724.8 n/a 425.9 9,598 2,399
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.0 0.0 0.0 3.2 53.6 n/a 7.1 n/a 26.2 16.9 n/a 0.0 110 27
Cholesterol (mg) 690.0 0.0 30.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14.4 n/a 30.5 765 191
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.3 n/a 0.0 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.0 0.0 n/a 0.9 n/a 4.8 0.0 n/a 0.0 8 2
Folate (mcg) 0.0 0.3 0.4 0.0 4.2 0.0 n/a 4.6 n/a 53.2 24.0 n/a 0.4 87 22
Folate, DFE (mcg) 0.0 0.3 0.4 0.0 4.2 0.0 n/a 4.6 n/a 53.2 24.0 n/a 0.4 87 22
Folate, food (mcg) 0.0 0.3 0.4 0.0 4.2 0.0 n/a 4.6 n/a 53.2 24.0 n/a 0.4 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.4 n/a 0.0 n/a 3.6 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 1.3 n/a 0.0 n/a 5.5 n/a n/a n/a 7 2
Glutamic acid (g) 35.1 0.1 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.7 n/a n/a 0.0 37 9
Glycine (g) 9.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 10 3
Histidine (g) 9.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 10 2
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.2 0.0 0.2 0.9 0.1 n/a 0.5 n/a 0.6 1.0 n/a 0.0 10 2
Isoleucine (g) 10.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 18.7 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 19 5
Lysine (g) 20.4 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 21 5
Magnesium (mg) 260.0 2.3 0.3 0.0 29.4 16.8 n/a 7.5 n/a 28.0 19.2 n/a 0.3 364 91
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.3 2.3 n/a 0.1 n/a 0.4 n/a n/a 0.0 3 1
Methionine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 6 2
Monounsaturated Fat (g) 13.5 0.0 3.0 19.7 1.6 0.0 n/a 0.0 n/a 0.0 2.8 n/a 3.0 44 11
Niacin (mg) 69.3 0.1 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.3 7.6 n/a 0.0 78 19
Pantothenic acid (mg) 7.3 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 8 2
Phenylalanine (g) 9.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 9 2
Phosphorus (mg) 2,200.0 13.8 3.4 0.0 63.6 1.6 n/a 40.2 n/a 81.2 129.6 n/a 3.4 2,537 634
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 0.8 n/a 42.0 n/a n/a n/a 102 26
Polyunsaturated Fat (g) 4.2 0.0 0.4 2.8 0.6 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.4 10 2
Potassium (mg) 3,620.0 36.1 3.4 0.3 82.8 169.6 n/a 115.7 n/a 408.8 504.0 n/a 3.4 4,944 1,236
Proline (g) 8.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 9 2
Protein (g) 219.9 0.6 0.1 0.0 2.6 0.0 n/a 1.6 n/a 3.1 12.1 n/a 0.1 240 60
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.8 n/a 95.3 195 49
Riboflavin (mg) 2.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.1 0.4 n/a 0.0 4 1
Saturated Fat (g) 11.0 0.0 7.3 3.7 0.1 0.0 n/a 0.0 n/a 0.1 1.5 n/a 7.3 31 8
Selenium (mcg) 360.0 1.3 0.1 0.0 19.7 0.5 n/a 2.3 n/a 1.4 10.6 n/a 0.1 396 99
Serine (g) 9.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 10 2
Sodium (mg) 580.0 1.5 101.4 0.5 681.0 9.6 n/a 5.8 n/a 11.2 686.4 n/a 101.4 2,179 545
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 46.7 n/a 0.2 n/a 2.8 n/a n/a n/a 50 12
Sugar (g) 0.0 0.1 0.0 0.0 0.5 48.4 n/a 0.2 n/a 11.9 7.6 n/a 0.0 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 6 1
Threonine (g) 9.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 10 3
Tocopherol, alpha (mg) 1.3 0.0 0.3 3.9 0.2 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.3 6 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 37.1 0.0 11.5 27.0 2.4 0.0 n/a 0.1 n/a 0.3 5.8 n/a 11.5 96 24
Trans-monoenoic Fat (g) 0.2 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
TransFatty acids (g) 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 8.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 9 2
Valine (g) 11.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 12 3
Vitamin A, IU (IU) 0.0 0.8 354.9 0.0 42.6 0.0 n/a 0.0 n/a 5.6 14.4 n/a 354.9 773 193
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 2.4 0.0 n/a 0.0 n/a 0.0 4.8 n/a 97.1 201 50
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 7.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.3 n/a 0.0 8 2
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.9 0.0 n/a 0.1 n/a 20.7 1.0 n/a 0.0 26 6
Vitamin D (IU) 140.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8.5 157 39
Water (g) 736.2 5.3 2.3 0.0 49.6 25.9 n/a 0.6 n/a 249.5 442.3 n/a 2.3 1,514 378
Zinc (mg) 18.6 0.1 0.0 0.0 0.4 1.2 n/a 0.3 n/a 0.5 0.7 n/a 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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