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Nutritional Facts: Latvian Style Baked Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
bacon drippings
5 large (750g)
onions
1/2 cup (54g)
breadcrumbs
1 to taste (0g)
butter
1/2 cup (0g)
mild cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.2 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.8 0.3 n/a n/a n/a n/a 1 0
Ash (g) 0.1 2.6 1.5 n/a n/a n/a n/a 4 1
Aspartic acid n/a 0.7 0.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 172.5 98.8 n/a n/a n/a n/a 271 68
Calories 231.4 300.0 213.3 n/a n/a n/a n/a 745 186
Calories (kj) 968.3 1,245.0 892.6 n/a n/a n/a n/a 3,106 776
Carbohydrates (g) 0.0 70.1 38.9 n/a n/a n/a n/a 109 27
Cholesterol (mg) 24.5 0.0 0.0 n/a n/a n/a n/a 25 6
Copper (mg) 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Cystine n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 12.8 2.4 n/a n/a n/a n/a 15 4
Folate (mcg) 0.0 142.5 57.8 n/a n/a n/a n/a 200 50
Folate, DFE (mcg) 0.0 142.5 88.6 n/a n/a n/a n/a 231 58
Folate, food (mcg) 0.0 142.5 13.5 n/a n/a n/a n/a 156 39
Folic acid (mcg) 0.0 0.0 44.3 n/a n/a n/a n/a 44 11
Fructose n/a 9.7 1.3 n/a n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.8 1.0 n/a n/a n/a n/a 16 4
Glutamic acid n/a 1.9 2.2 n/a n/a n/a n/a 4 1
Glycine n/a 0.2 0.3 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 2.6 n/a n/a n/a n/a 4 1
Isoleucine n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Lysine n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 75.0 23.2 n/a n/a n/a n/a 98 25
Maltose n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Manganese n/a 1.0 0.5 n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.6 0.1 0.6 n/a n/a n/a n/a 12 3
Niacin (mg) 0.0 0.9 3.6 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.9 0.3 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.2 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 217.5 89.1 n/a n/a n/a n/a 307 77
Phytosterols n/a 112.5 4.3 n/a n/a n/a n/a 117 29
Polyunsaturated Fat (g) 2.9 0.1 1.1 n/a n/a n/a n/a 4 1
Potassium (mg) 0.0 1,095.0 105.8 n/a n/a n/a n/a 1,201 300
Proline n/a 0.1 0.7 n/a n/a n/a n/a 1 0
Protein (g) 0.0 8.3 7.2 n/a n/a n/a n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.2 n/a n/a n/a n/a 0 0
Saturated Fat (g) 10.1 0.3 0.6 n/a n/a n/a n/a 11 3
Selenium (mcg) 0.0 3.8 13.6 n/a n/a n/a n/a 17 4
Serine n/a 0.2 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 38.7 30.0 395.3 n/a n/a n/a n/a 464 116
Starch n/a 0.0 32.2 n/a n/a n/a n/a 32 8
Sucrose n/a 7.4 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 31.8 3.3 n/a n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.5 n/a n/a n/a n/a 1 0
Threonine n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 25.7 0.8 2.9 n/a n/a n/a n/a 29 7
Tryptophan n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Valine n/a 0.2 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 15.0 0.0 n/a n/a n/a n/a 15 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 55.5 0.0 n/a n/a n/a n/a 56 14
Vitamin D (IU) 26.1 0.0 0.0 n/a n/a n/a n/a 26 7
Water (g) 0.0 668.3 3.5 n/a n/a n/a n/a 672 168
Zinc (mg) 0.0 1.3 0.8 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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