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Nutritional Facts: Ultimate Experimental Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 cup (55g)
brown sugar
1 (50g)
eggs
1 1/2 cups (368g)
nonfat milk
1 teaspoon (4g)
vanilla extract
4 large (544g)
bananas
2 tablespoons (28g)
canola oil
1/2 cup (158g)
maple syrup
2/3 cup (80g)
powdered sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.2 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 3 1
Arginine (g) 0.8 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.3 n/a n/a n/a n/a 2 1
Ash (g) 1.9 0.6 6.6 1.5 0.1 0.0 0.2 0.5 2.8 0.0 4.5 0.0 0.7 0.0 0.0 19 5
Aspartic acid (g) 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.7 0.9 n/a 0.7 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 18.8 677.5 0.4 26.2 1.1 45.7 28.0 448.4 0.5 27.2 0.0 160.7 0.8 0.5 1,476 369
Calories 408.0 455.0 4.7 0.0 6.5 3.1 209.0 71.5 125.0 12.1 484.2 247.5 409.5 311.4 12.1 2,759 690
Calories (kj) 1,708.8 1,903.8 19.6 0.0 27.0 12.9 874.5 299.5 521.9 50.6 2,018.2 1,035.7 1,713.6 1,302.3 50.6 11,539 2,885
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 67 17
Carbohydrates (g) 86.4 95.4 2.2 0.0 2.1 0.3 53.9 0.4 18.2 0.5 124.2 0.0 105.6 79.9 0.5 570 142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.8 3.4 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 32 8
Folate (mcg) 52.8 32.5 0.0 0.0 0.2 0.4 0.6 23.5 18.4 0.0 108.8 0.0 0.0 0.0 0.0 237 59
Folate, DFE (mcg) 52.8 32.5 0.0 0.0 0.2 0.4 0.6 23.5 18.4 0.0 108.8 0.0 0.0 0.0 0.0 237 59
Folate, food (mcg) 52.8 32.5 0.0 0.0 0.2 0.4 0.6 23.5 18.4 0.0 108.8 0.0 0.0 0.0 0.0 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 26.4 n/a 0.8 0.0 n/a 28 7
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.7 0.2 0.0 n/a 27.1 n/a 2.5 0.0 n/a 31 8
Glutamic acid (g) 5.2 4.3 n/a 0.0 0.0 n/a n/a 0.8 2.5 n/a 0.8 n/a n/a n/a n/a 14 3
Glycine (g) 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.4 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.5 1.0 0.0 0.2 0.0 0.4 0.9 0.1 0.0 1.4 0.0 0.2 0.0 0.0 10 3
Isoleucine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.2 n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 18.7 n/a 0.0 n/a 0.0 0.0 n/a 19 5
Leucine (g) 1.1 0.9 n/a 0.0 0.0 n/a n/a 0.5 1.2 n/a 0.4 n/a n/a n/a n/a 4 1
Lysine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.9 n/a 0.3 n/a n/a n/a n/a 2 1
Magnesium (mg) 164.4 27.5 3.6 0.0 1.6 1.1 5.0 6.0 40.4 0.5 146.9 0.0 33.1 0.0 0.5 430 108
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.9 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 4.6 0.0 0.0 12 3
Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.2 17.7 0.0 0.0 0.0 20 5
Niacin (mg) 5.9 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3.6 0.0 0.1 0.0 0.0 12 3
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 n/a 0.1 0.8 1.3 0.0 1.8 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.8 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.5 n/a 0.3 n/a n/a n/a n/a 3 1
Phosphorus (mg) 428.4 135.0 912.5 0.0 1.7 1.2 2.2 99.0 371.2 0.3 119.7 0.0 3.2 0.0 0.3 2,074 519
Phytosterols n/a n/a n/a 0.0 0.7 0.4 n/a n/a n/a n/a 87.0 n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 7.9 0.0 0.0 0.0 11 3
Potassium (mg) 435.6 133.8 0.5 0.1 11.3 2.1 73.2 69.0 573.3 6.2 1,947.5 0.0 333.9 1.6 6.2 3,594 899
Proline (g) 2.5 1.5 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.2 n/a n/a n/a n/a 6 1
Protein (g) 15.9 12.9 0.0 0.0 0.1 0.0 0.1 6.3 12.4 0.0 5.9 0.0 0.1 0.0 0.0 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 84 21
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.4 0.0 2.0 0.0 0.0 4 1
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 1.6 0.2 0.0 0.6 2.1 0.0 0.0 0.0 5 1
Selenium (mcg) 74.2 42.4 0.0 0.0 0.1 0.0 0.7 15.4 11.4 0.0 5.4 0.0 0.9 0.5 0.0 151 38
Serine (g) 0.7 0.6 n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a 0.2 n/a n/a n/a n/a 3 1
Sodium (mg) 2.4 2.5 726.2 581.4 0.3 0.1 15.4 71.0 154.4 0.4 5.4 0.0 18.9 1.6 0.4 1,580 395
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.3 n/a n/a 1.0 n/a 100 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a 52.0 0.0 0.0 n/a 13.0 n/a 91.9 n/a n/a 157 39
Sugar (g) 0.5 0.3 0.0 0.0 0.1 0.2 53.4 0.2 18.7 0.5 66.5 0.0 95.2 78.3 0.5 314 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.5 4.9 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.3 0.0 n/a 0.3 0.0 n/a 0.1 7.7 n/a n/a n/a 11 3
Total Fat (g) 3.0 1.2 0.0 0.0 0.0 0.2 0.0 4.8 0.3 0.0 1.8 28.0 0.1 0.0 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.3 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 7.7 0.6 0.0 270.0 55.1 0.0 348.2 0.0 0.0 0.0 0.0 692 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 7.4 0.0 16.3 0.0 0.0 0.0 0.0 104 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 47.3 0.0 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 12.9 14.9 0.4 0.0 0.3 0.0 0.7 38.1 333.8 2.2 407.5 0.0 51.0 0.2 2.2 864 216
Zinc (mg) 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 0.8 0.0 2.3 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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