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    Nutritional Facts: Ultimate Experimental Banana Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 cup (55g)
    brown sugar
    1 (50g)
    eggs
    1 1/2 cups (368g)
    nonfat milk
    1 teaspoon (4g)
    vanilla extract
    4 large (544g)
    bananas
    2 tablespoons (28g)
    canola oil
    1/2 cup (158g)
    maple syrup
    2/3 cup (80g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.2 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 3 1
    Arginine (g) 0.8 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.3 n/a n/a n/a n/a 2 1
    Ash (g) 1.9 0.6 6.6 1.5 0.1 0.0 0.2 0.5 2.8 0.0 4.5 0.0 0.7 0.0 0.0 19 5
    Aspartic acid (g) 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.7 0.9 n/a 0.7 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 18.8 677.5 0.4 26.2 1.1 45.7 28.0 448.4 0.5 27.2 0.0 160.7 0.8 0.5 1,476 369
    Calories 408.0 455.0 4.7 0.0 6.5 3.1 209.0 71.5 125.0 12.1 484.2 247.5 409.5 311.4 12.1 2,759 690
    Calories (kj) 1,708.8 1,903.8 19.6 0.0 27.0 12.9 874.5 299.5 521.9 50.6 2,018.2 1,035.7 1,713.6 1,302.3 50.6 11,539 2,885
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 67 17
    Carbohydrates (g) 86.4 95.4 2.2 0.0 2.1 0.3 53.9 0.4 18.2 0.5 124.2 0.0 105.6 79.9 0.5 570 142
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 12.8 3.4 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 32 8
    Folate (mcg) 52.8 32.5 0.0 0.0 0.2 0.4 0.6 23.5 18.4 0.0 108.8 0.0 0.0 0.0 0.0 237 59
    Folate, DFE (mcg) 52.8 32.5 0.0 0.0 0.2 0.4 0.6 23.5 18.4 0.0 108.8 0.0 0.0 0.0 0.0 237 59
    Folate, food (mcg) 52.8 32.5 0.0 0.0 0.2 0.4 0.6 23.5 18.4 0.0 108.8 0.0 0.0 0.0 0.0 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 26.4 n/a 0.8 0.0 n/a 28 7
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.7 0.2 0.0 n/a 27.1 n/a 2.5 0.0 n/a 31 8
    Glutamic acid (g) 5.2 4.3 n/a 0.0 0.0 n/a n/a 0.8 2.5 n/a 0.8 n/a n/a n/a n/a 14 3
    Glycine (g) 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.4 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.5 1.0 0.0 0.2 0.0 0.4 0.9 0.1 0.0 1.4 0.0 0.2 0.0 0.0 10 3
    Isoleucine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.2 n/a n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 18.7 n/a 0.0 n/a 0.0 0.0 n/a 19 5
    Leucine (g) 1.1 0.9 n/a 0.0 0.0 n/a n/a 0.5 1.2 n/a 0.4 n/a n/a n/a n/a 4 1
    Lysine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.9 n/a 0.3 n/a n/a n/a n/a 2 1
    Magnesium (mg) 164.4 27.5 3.6 0.0 1.6 1.1 5.0 6.0 40.4 0.5 146.9 0.0 33.1 0.0 0.5 430 108
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.9 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 4.6 0.0 0.0 12 3
    Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.2 17.7 0.0 0.0 0.0 20 5
    Niacin (mg) 5.9 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3.6 0.0 0.1 0.0 0.0 12 3
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 n/a 0.1 0.8 1.3 0.0 1.8 0.0 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.8 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.5 n/a 0.3 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 428.4 135.0 912.5 0.0 1.7 1.2 2.2 99.0 371.2 0.3 119.7 0.0 3.2 0.0 0.3 2,074 519
    Phytosterols n/a n/a n/a 0.0 0.7 0.4 n/a n/a n/a n/a 87.0 n/a n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 7.9 0.0 0.0 0.0 11 3
    Potassium (mg) 435.6 133.8 0.5 0.1 11.3 2.1 73.2 69.0 573.3 6.2 1,947.5 0.0 333.9 1.6 6.2 3,594 899
    Proline (g) 2.5 1.5 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.2 n/a n/a n/a n/a 6 1
    Protein (g) 15.9 12.9 0.0 0.0 0.1 0.0 0.1 6.3 12.4 0.0 5.9 0.0 0.1 0.0 0.0 54 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 84 21
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.4 0.0 2.0 0.0 0.0 4 1
    Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 1.6 0.2 0.0 0.6 2.1 0.0 0.0 0.0 5 1
    Selenium (mcg) 74.2 42.4 0.0 0.0 0.1 0.0 0.7 15.4 11.4 0.0 5.4 0.0 0.9 0.5 0.0 151 38
    Serine (g) 0.7 0.6 n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a 0.2 n/a n/a n/a n/a 3 1
    Sodium (mg) 2.4 2.5 726.2 581.4 0.3 0.1 15.4 71.0 154.4 0.4 5.4 0.0 18.9 1.6 0.4 1,580 395
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.3 n/a n/a 1.0 n/a 100 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a 52.0 0.0 0.0 n/a 13.0 n/a 91.9 n/a n/a 157 39
    Sugar (g) 0.5 0.3 0.0 0.0 0.1 0.2 53.4 0.2 18.7 0.5 66.5 0.0 95.2 78.3 0.5 314 79
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.2 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.5 4.9 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.3 0.0 n/a 0.3 0.0 n/a 0.1 7.7 n/a n/a n/a 11 3
    Total Fat (g) 3.0 1.2 0.0 0.0 0.0 0.2 0.0 4.8 0.3 0.0 1.8 28.0 0.1 0.0 0.0 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.3 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 7.7 0.6 0.0 270.0 55.1 0.0 348.2 0.0 0.0 0.0 0.0 692 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 7.4 0.0 16.3 0.0 0.0 0.0 0.0 104 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 47.3 0.0 0.0 0.0 0.0 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 12.9 14.9 0.4 0.0 0.3 0.0 0.7 38.1 333.8 2.2 407.5 0.0 51.0 0.2 2.2 864 216
    Zinc (mg) 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 0.8 0.0 2.3 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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