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Nutritional Facts: Porotos Quebrados (Green Bean and Pumpkin Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
kabocha squash
1 large (150g)
onions
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
2 cups (474g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
pepper
2 cups (290g)
fresh corn kernels
1 lb (454g)
green beans
1 to taste (0g)
parsley sprigs
2 slices (0g)
oranges
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a 2 0
Ash (g) 6.5 0.5 0.1 0.0 0.5 3.0 0.1 0.1 0.1 0.1 1.8 3.0 n/a n/a 16 3
Aspartic acid (g) 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 1.2 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 317.8 34.5 16.3 0.1 14.2 0.7 9.8 6.4 2.6 5.1 5.8 167.8 n/a n/a 581 97
Calories 385.9 60.0 13.4 119.3 0.0 0.0 3.9 2.7 3.2 2.9 249.4 140.6 n/a n/a 981 164
Calories (kj) 1,623.1 249.0 56.1 499.4 0.0 0.0 16.5 11.2 13.6 12.1 1,044.0 594.2 n/a n/a 4,119 687
Carbohydrates (g) 97.5 14.0 3.0 0.0 0.0 0.0 0.5 0.5 0.6 0.7 54.2 31.6 n/a n/a 203 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 17.0 2.6 0.2 0.0 0.0 0.0 0.1 0.4 0.4 0.3 5.8 12.2 n/a n/a 39 6
Folate (mcg) 272.4 28.5 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.2 121.8 149.7 n/a n/a 574 96
Folate, DFE (mcg) 272.4 28.5 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.2 121.8 149.7 n/a n/a 574 96
Folate, food (mcg) 272.4 28.5 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.2 121.8 149.7 n/a n/a 574 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 5.6 6.3 n/a n/a 14 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9.9 6.8 n/a n/a 20 3
Glutamic acid (g) 2.9 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 0.8 n/a n/a 6 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.3 0.2 0.1 0.0 0.0 0.7 0.1 0.2 0.1 1.5 4.7 n/a n/a 15 2
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 n/a n/a 3 0
Lysine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a 1 0
Magnesium (mg) 158.9 15.0 2.3 0.0 4.7 0.0 3.8 3.0 2.0 2.0 107.3 113.4 n/a n/a 412 69
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.0 n/a n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.0 n/a n/a 12 2
Niacin (mg) 5.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.1 3.3 n/a n/a 15 2
Pantothenic acid (mg) 2.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 1.0 n/a n/a 6 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a 1 0
Phosphorus (mg) 261.1 43.5 13.8 0.0 0.0 0.0 5.2 3.7 3.6 1.8 258.1 172.4 n/a n/a 763 127
Phytosterols n/a 22.5 n/a 29.8 n/a 0.0 0.7 0.4 2.0 1.1 n/a n/a n/a n/a 57 9
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.5 n/a n/a 4 1
Potassium (mg) 3,972.5 219.0 36.1 0.1 4.7 0.2 18.8 11.4 26.2 15.3 783.0 957.1 n/a n/a 6,044 1,007
Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.3 n/a n/a 2 0
Protein (g) 10.8 1.7 0.6 0.0 0.0 0.0 0.2 0.1 0.2 0.1 9.5 8.3 n/a n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a n/a 3 1
Selenium (mcg) 4.5 0.8 1.3 0.0 0.0 0.0 0.1 0.2 0.1 0.1 1.7 2.7 n/a n/a 11 2
Serine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a 2 0
Sodium (mg) 45.4 6.0 1.5 0.3 14.2 1,162.7 1.8 0.3 0.8 0.2 43.5 27.2 n/a n/a 1,304 217
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.5 4.0 n/a n/a 21 3
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.6 1.6 n/a n/a 6 1
Sugar (g) 25.0 6.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 18.2 14.8 n/a n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.3 0.0 0.2 1.9 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.2 0.0 13.5 0.0 0.0 0.2 0.2 0.1 0.0 3.9 1.0 n/a n/a 21 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 15,515.5 3.0 0.8 0.0 0.0 0.0 13.3 0.0 566.4 6.3 542.3 3,129.8 n/a n/a 19,777 3,296
Vitamin A, RAE (mcg) 771.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 28.3 0.3 26.1 158.8 n/a n/a 986 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 n/a n/a 3 1
Vitamin C (mg) 139.6 11.1 2.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 19.7 55.3 n/a n/a 229 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,018.8 133.7 5.3 0.0 473.5 0.0 0.1 0.1 0.1 0.1 220.5 409.7 n/a n/a 2,262 377
Zinc (mg) 2.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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